Wednesday, 7 August 2019

[www.keralites.net] : Fat Burning Foods

 





    
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Fat Burning Foods


fat burning foods

This article will make every girl's dream come true. According to Janet Starr Hull, there are certain foods that burn fat before it can before it can be stored in the body. Hence, calories in fatty foods are reduced. This is also because the amount of calories required to digest these foods is more than the amount of calories you gain eating these foods. So read on and eat your way to a thinner and fitter you!

Fruits

Fruits are an excellent fat burning food as majority of them are low in calories and contain a lot of fiber. Fiber helps to burn fat in 3 ways: it helps in speeding up your metabolism, aids in slowing down digestion and helps in extending a person's energy. Due to this reason, you can combine them with fatty foods like cheese and meats to prevent weight gain. Apples, oranges, limes, grapefruit, tangerines, raspberries, grapefruit, blueberries and guava are an excellent source of fiber. Moreover, eating watermelon eliminates toxins from the body and removes excess water. Have it when you feel bloated or have consumed high sodium foods.

Vegetables

Most vegetables contain some form of natural fiber. It is of two types: soluble fiber and insoluble fiber. Soluble fiber forms a gel in the digestive tract while being digested. This gel not only requires energy to be digested but also helps you to stay full longer. Vegetables rich in soluble fiber include carrots, artichokes, eggplant, broccoli, tomatoes and celery. On the other hand, insoluble fiber moves quickly through the digestive tract taking waste and toxins along with it. Eating these foods when you're feeling overfull or constipated helps relieve these symptoms and burn excess calories. The vegetables which contain insoluble fiber are spinach, mustard greens, kale, green beans, legumes, Brussells sprouts and cabbage. You can reduce the gas caused by some of these foods by cooking them.

Proteins

Most of the fat burning sources of protein is found in seafood. Fish and shellfish are the two sources of protein that require a lot of energy to burn. One 4 oz. fillet of tilapia has 93 calories and four large shrimp have 22 calories all together. However, there are other types of protein that are fat burning. These include crabs, clams, mussels, lobsters, oysters, shrimp, sea bass and flounder. Team one of these up with a fat burning vegetable cabbage or spinach to create a healthy meal.
Additionally, there are quite a few foods which are high in protein that help burn belly fat. These are both vegetarian and non vegetarian options to choose from. Lentils, broccoli, kidney beans, corn and baked potatoes are all excellent sources of protein. If you prefer non-vegetarian food, then there is an array of meats to choose from such as lean hamburger, fish, tuna, broiled beef steak and roasted chicken. Plenty of other foods such as dairy products, rice, whole wheat bread, eggs and tofu also contain significant amounts of protein. Mix and match the ingredients while cooking to get the best results. The key is to make sure that your sources of protein are lean and very low in fat.




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