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There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let's take a look at 12 such foods and their asthma fighting qualities.
1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants
2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to your diet if you suffer from asthma.
3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma.
4. BANANAS - Including bananas in your diet may help you breathe easier.
4. BANANAS - Including bananas in your diet may help you breathe easier.
5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket
.6. SPINACH - Popeye was right about one thing: you'd better eat your spinach!
7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms
8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium.
9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too.
9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too.
10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals
11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases.
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