DO YOU KNOW THE HEALTH BENEFITS OF PRANAYAMA??
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You can't disagree with me if I tell you that air, the primary
requirement of all living beings and that pranayama promotes well
being by enabling us to control the movement of air inside our
body. .
You can't disagree with me if I tell you that air, the primary
requirement of all living beings and that pranayama promotes well
being by enabling us to control the movement of air inside our
body. .
Normally, we do not use more than 25% of our lung power. That's why
you pant when you climb stairs or run fast. With pranayam you make
the rest of the 75% to work ensuring thorough blood supply and
increased heart efficiency.
you pant when you climb stairs or run fast. With pranayam you make
the rest of the 75% to work ensuring thorough blood supply and
increased heart efficiency.
Certain types of Pranayama like Anulom Vilom pranayama,
Kapal Bhati, Brahmari, Sheetkari and Sheethali are a few
important types of Pranayama which you can practise.
Kapal Bhati, Brahmari, Sheetkari and Sheethali are a few
important types of Pranayama which you can practise.
The Benefits :
1. The tangible and intangible benefits of pranayama or yoga
breathing enhances blood circulation. As you take breath slowly and
deeply you receive oxygenated blood supply all over your body.
breathing enhances blood circulation. As you take breath slowly and
deeply you receive oxygenated blood supply all over your body.
2. Everyone knows the importance of heart health. Heart beats
100,000 times a day during its painstaking effort to keep you
alive. Heart transports blood which carries oxygen, nutrients and
chemicals to all over the body. The more the oxygen is flowing to
the heart the farther are you away from heart diseases.
100,000 times a day during its painstaking effort to keep you
alive. Heart transports blood which carries oxygen, nutrients and
chemicals to all over the body. The more the oxygen is flowing to
the heart the farther are you away from heart diseases.
3. Pranayam bestows health to your digestive system and cures any
related disorders.
related disorders.
4. It cleanses the body of its toxins and strengthens the immunity
system.
system.
5. Quick blood flow fortifies the central nervous system, increases
focus, cognitive power, memory, and also the logical and analytical
skills. It relaxes your entire system and frees the mind of its
negativities including depression.
focus, cognitive power, memory, and also the logical and analytical
skills. It relaxes your entire system and frees the mind of its
negativities including depression.
6. Breathing exercises help to reverse conditions like arthritis,
aches etc., and improve the quality of life in old age when the
body goes through degenerative changes.
Pranayam named Brahmari is a great remedy for insomnia.
aches etc., and improve the quality of life in old age when the
body goes through degenerative changes.
Pranayam named Brahmari is a great remedy for insomnia.
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