Email OF The Day: January 2019

Thursday, 31 January 2019

[www.keralites.net] Heart Attack and Water

HEART ATTACK AND WATER

Extremely valuable information from A Cardiac Specialist
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?
I asked my Doctor: Why do people need to urinate so much at night time?
Answer: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier.
I knew we need minimum quantity of water to help flush the toxins out of your body.
What is the correct time to drink water? Does drinking water at a certain time maximizes its effectiveness on the body?
Answers:
Two glasses of water after waking up - helps activate internal organs
One glass of water 30 minutes before a meal - helps digestion
One glass of water before taking a bath - helps lower blood pressure and
One glass of water before going to bed - avoids stroke or heart attack.
The Physician added that water at bed time helps prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

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[www.keralites.net] OM IN DAILY LIFE

Om in Daily Life
OM symbol on wall - Natasha Piris
"The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence … is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma."
~ Katha Upanishad I
Om or Aum is of paramount importance in Hinduism. This symbol (as seen in the image on the right) is a sacred syllable representing Brahman, the impersonal Absolute of Hinduism — omnipotent, omnipresent, and the source of all manifest existence. Brahman, in itself, is incomprehensible; so a symbol becomes mandatory to help us realize the Unknowable. Om, therefore, represents both the unmanifest (nirguna) and manifest (saguna) aspects of God. That is why it is called pranava, to mean that it pervades life and runs through our prana or breath.
Om in Daily Life
Although Om symbolizes the most profound concepts of Hindu belief, it is in use daily. The Hindus begin their day or any work or a journey by uttering Om. The sacred symbol is often found at the head of letters, at the beginning of examination papers and so on. Many Hindus, as an expression of spiritual perfection, wear the sign of Om as a pendant. This symbol is enshrined in every Hindutemple premise or in some form or another on family shrines.
It is interesting to note that a newly born child is ushered into the world with this holy sign. After birth, the child is ritually cleansed and the sacred syllable Om is written on its tongue with honey. Thus right at the time of birth the syllable Om is initiated into the life of a Hindu and ever remains with him as the symbol of piety.. Om is also a popular symbol used in contemporary body art and tattoos.
The Eternal Syllable
According to the Mandukya Upanishad , "Om is the one eternal syllable of which all that exists is but the development. The past, the present, and the future are all included in this one sound, and all that exists beyond the three forms of time is also implied in it".
!

The Music of Om
Om is not a word but rather an intonation, which, like music, transcends the barriers of age, race, culture and even species. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the sound Aum or Om. It is believed to be the basic sound of the world and to contain all other sounds. It is a mantra or prayer in itself. If repeated with the correct intonation, it can resonate throughout the body so that the sound penetrates to the centre of one's being, theatman or soul.
There is harmony, peace and bliss in this simple but deeply philosophical sound. By vibrating the sacred syllable Om, the supreme combination of letters, if one thinks of the Ultimate Personality of Godhead and quits his body, he will certainly reach the highest state of "stateless" eternity, states the Bhagavad Gita.
The Vision of Om
Om provides a dualistic viewpoint. On one hand, it projects the mind beyond the immediate to what is abstract and inexpressible. On the other hand, it makes the absolute more tangible and comprehensive. It encompasses all potentialities and possibilities; it is everything that was, is, or can yet be. It is omnipotent and likewise remains undefined.
The Power of Om
During meditation , when we chant Om, we create within ourselves a vibration that attunes sympathy with the cosmic vibration and we start thinking universally. The momentary silence between each chant becomes palpable. Mind moves between the opposites of sound and silence until, at last, it ceases the sound. In the silence, the single thought—Om—is quenched; there is no thought. This is the state of trance, where the mind and the intellect are transcended as the individual self merges with the Infinite Self in the pious moment of realization. It is a moment when the petty worldly affairs are lost in the desire for the universal. Such is the immeasurable power of Om.
How to Type it on your Computer
Try this! To get the Om symbol on your computer screen, open MS Word and key in backslash ( \ ) in Wingdings font. You will type in Om!

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Wednesday, 30 January 2019

[www.keralites.net] Advice from A Nutritionist

Advice From a Nutritionist

We were lucky enough to interview a professional nutrionist at Baba-mail, and she gave us a list of what she calls: "The most important things about food products people may not know."
We highly advise printing this out and hanging it on the fridge!
1. Plastic work surfaces accumulate bacteria, soak them in water with vinegar. It's advisable and better to use wooden work surfaces, it turns out that they contain natural disinfectants.

2. Wines:

Red wine - shouldn't be used eight hours afteropening.
White wine - Keep refrigerated after opening and it can be used for the next 10-12 hours only.

3. "Stevia" - or 'sugar leaf' is a plant similar to mint, 30 times as sweet as sugar and has no calories. 1/3 of a leaf can sweeten a drink, and you can also purchase an extract.

4. If you want to freeze fruit, you should pour sugar on them prior to freezing and they retain the flavor.

5. Preparing the dough, use cold water in the winter and ice water in the summer - to inflate the dough to its maximum height.

6. There is almost no difference between the percentages of fat in milk. Drinking milk is always at 3% fat. 0% fat milk is actually milk water (the water remaining in the process of churning cream, butter, cheese).

7. Separating plastic and margarine is one molecule only! Margarine contains transfat that does not not melt in your veins.

8. Melting cheese is the residue of hard white cheese, plus a yellow food coloring produced from coal tar and is considered one of the most dangerous food colors. It causes allergies and hyperactivity, especially in children, among other dangerous effects.

9. Egg shells have 100% calcium. If you have plants it's a good idea to water them with water and egg shells.

10. Olive oil put in the refrigerator thickens. Olive oil is not green, but gold. The more green it is , the more food coloring it contains.

11. Sugar and alcohol never freeze.

12. Strawberry is a pest magnet and so can be very harmful if not treated properly.

13. Soup powder is painted salt. You should not use it at all and it can be replaced with salt and pepper.

14. Black pepper or ground black pepper found in the supermarket - is not pepper. Buy only those that is ground on the spot.

15. You shouldn't be able to pour honey. Real honey is hard and remains so.

16. Puff pastry contains huge levels of fats - I don't recommend it. But if you
do, then remember that Puff pastry shouldn't be frozen after preparation.

17. Defrosting must be gradual - from the freezer to the fridge and not straight out.

18. All white sugar addicts - Eat whole wheat products slowly and your addiction will subside.

19. Black olives, in rings or canned, are not black olives, but blackened olives.

21. Lettuce and corn - are not digested in the body.

22. Anyone who lacks vitamin B12, therei is a solution: Freshly crushed flax seeds and / or cashews.

23. It is recommended to prepare mashed potatos with red skin and crush them with a potato masher so as not to break the starch structure and accidently make a puree that is liquid and sticky.

24. Saccharin (fake sugar) = poison - do not use!

25. A spoon of sugar contains only 13-16 calories.

26. Tip of the week: "Look at what you buy and what the products actually contain - be intelligent consumers and not part of the herd"

27. Dairy products should be stored at the bottom of the fridge - where it's colder.

28. Eggs:

A.Wash hands after each touch of the eggs (remember where they come from).

B. Storing in refrigerator door is always better, away from other products and never left in the supermarket carton. If the door is not possible, place at the top of the refrigerator, where it's warmer, and avoid proximity to other products, especially meat / poultry / fish undergoing cooking.

C. Do not wash unless you use them immediately.