[www.keralites.net] Simple Method to Lose Weight and Prevent Diabetes Dr. Jagannath V Dixit MBBS, MD..

 

Simple Method to Lose Weight and Prevent Diabetes-

Dr. Jagannath V Dixit - MBBS, MD

Professor and Head of Community Medicine Department at Government Medical College, Latur, Maharashtra

It is clear that if you wish to lose weight and your protruding tummy, then the only way available is to reduce frequency of insulin secretion. Generally we feel really hungry only twice in the day. So the simple method to lose weight and prevent diabetes includes following suggestions:

• Identify two times when you are really hungry. If you can't identify then adopt 9am, 6pm or 1pm, 9pm timings for taking meals. In a week with trial and error you will settle down on your real times.
• As far as possible keep the meal times fixed
• Do not eat anything in between two meals
• Finish your meal in maximum time of 55 minutes
• Reduce sweets from your meals
• Increase proteins in your diet.

Food items allowed in between two meals

Please get latest reports of HbA1C and fasting insulin (not sugar)done and then send reports on whatsapp to only one of the following numbers:

Don't call

Please note that we accept HbA1C by HPLC method and require graph. Insulin by CLIA/ECLIA or CMIA method.

कृपया HbA1C व fasting insulin (शुगर नाही) चे गेल्या सात दिवसातील रिपोर्ट खालील पैकी फक्त एका मोबाइलवर व्हाट्सअप्प द्वारे पाठवा:

फोन करु नका

लक्षात घ्या की HbA1C तपासणी HPLC पद्धतीने करणे व त्याचा ग्राफ सादर करणे आवश्यक आहे.
fasting insulin तपासणी CLIA/ECLIA/CMIA पद्धतीने करणे आवश्यक आहे.

send report to the following mobile whatsapp group numberho can add you to the group

1) 92840 36109

2) 88062 28811

http://adoretrust.org/eng/adore-dr-jagannath-dixit-dr-jichkar-association-for-diabetes-and-obesity-reversal/

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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