Sunday 28 January 2018

[www.keralites.net] After the age of 50 one may experience many types o

 



 


After the age of 50 one may experience many types of illnesses.
 But the one I am most worried about is Alzheimer's.

Not only would I not be able to look after myself, 
but it would cause a lot of inconvenience to family members....

One day, my son Rahul came home and told me that 
a doctor friend has taught him an exercise using the tongue. 

The tongue exercise is effective to reduce the onset of 
Alzheimer's and is also useful to reduce / improve

*1* Body weight
*2* Hypertension
*3* Blood-Clot in Brain 
*4* Asthma
*5* Far-sightedness
*6* Ear buzzing
*7* Throat infection
*8* Shoulder / Neck infection
*9* Insomia

The moves  are very simple and easy to learn....

Each morning, when you wash your face,
 in front of a mirror,
 do the exercise as below :
 
*stretch out your tongue and move it 
to the right then to the left for 10 times*

Since I started exercising my tongue daily, 
 there was improvement in my Brain Retention. 

My mind was clear and fresh and there were 
other improvements too...

   1 Far sightedness lesser
   2  No giddiness 
   3. Improved wellness
   4. Better digestion 
   5. Lesser flu / cold 

I am stronger and more agile.


​Circulated by:
K.Raman.​


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Posted by: Raman K <kraman_4@yahoo.com>
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