Sunday, 14 May 2017

Re: [] Sitting on the floor and eating -10 Benefits!


Dear Mr.Kakadi Raita,

You can copy my mails but copying and posting in this group is just duplication.You can post in some other groups in which I am not posting. T he subject  mail posted by you was posted by me yesterday in this group.I was posting in 9 yahoo groups earlier, but now restricted to only 2 groups

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From: "Kakdi Raita [Keralites]" <>
Sent: Sunday, 14 May 2017 7:34 PM
Subject: [] Sitting on the floor and eating -10 Benefits!

2. Helps you lose weight:
Sitting on the floor and eating has significant weight loss benefits too. When you sit in this position, your brain automatically calms down and is better equipped to focusing on the food you eat. Moreover this position helps you cognate the amount of food you have eaten and helps you feel full faster. How does that work? Well, the main reason people overeat is because they do not know when they are full. This happens because the vagus nerve (the main nerve that transmits signals from the stomach to the brain) sends signals to the brain as you eat, telling it if you are satiated or not. When you sit on the floor this nerve is able to perform better and transmit signals more efficiently. Also, since this position makes you eat slower than you would while sitting on a table, it gives your stomach and brain time to cognate the signals of feeling full, thereby preventing overeating and bingeing.
10. Strengthens the heart by improving circulation:
Have you ever noticed that when you eat, you tend to feel warmer and in some cases even sweat? Well, that is because when we eat our stomach needs all the energy it can use to digest food. One of digestion's most important element is a sound blood circulation. To keep up with this process, your heart tends to work overtime to help out your digestive system. Here is where sitting on the floor and eating can help you out. When you sit on the floor your heart gets the benefits of circulation as the blood is easily pumped through the heart to all the organs needed for digestion. This is in contrast to the pattern of circulation when you sit on a dining table and chair, wherein the blood flows to the legs as they are lower than the heart. Therefore sitting on the floor and eating, affords you a healthy heart with strong muscles to help it cope with the pressures of daily life.


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