Tuesday 21 February 2017

[www.keralites.net] Fwd: Almonds Have Many Health Benefits - Here Are 8 of Them!

 

 The low concentration of sodium and the high concentration of potassium helps to control a fluctuating blood pressure.

6. Brain Food

Almonds contain nutrients that improve brain health. These nutrients, like riboflavin and L-carnitine increase brain activity and thus, they lower the risk of Alzheimer's.

7. Improves Bone Health

The phosphorous that's found in almonds can help prevent osteoporosis as well as strengthen teeth and bones.

8. Prevents Cancer

Almonds speed up the movement of food through the colon and thus, they reduce the risk of contracting colon cancer.

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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