Wednesday 4 January 2017

[www.keralites.net] DARK CHOCOLATES FOR DEPRESSION

 

 Dark Chocolate for Depression
Can chocolate be considered among the foods that fight depression? Current thinking is that the dark variety really can help boost your mood. "Dark chocolate helps to release serotonin and relaxes the blood vessels of the cardiovascular system," says Mandel. Just remember that dark chocolate is incredibly calorie-dense, with about 150 calories per ounce, so eat just one small piece at a time.
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