To burn fat from your back, turn to healthy fats like coconut oil
Get fit in 15 minutes: The simple exercise to help tone up your back muscles and improve your posture
Exercise involves lying on your front and lifting your head and chest
Lie on your front and slowly lift your head, chest and shoulders off the floor. As you do, rotate your thumbs out and squeeze together your shoulder blades
Lie on your front with your arms by your sides and your head neutral, not looking up or down.
Keep thumbs in contact with your thighs. Slowly lift your head, chest and shoulders off the floor. As you do, rotate your thumbs out and squeeze together your shoulder blades.
Lower yourself back down, rotating your thumbs back in to your thighs. Repeat ten times, then repeat four sets.
Don't allow your toes or feet to leave the floor.
WHAT TO EAT
To burn fat from your back, turn to healthy fats like coconut oil
If we're looking to burn fat from our backs, it's time to make friends with healthy fats, says nutritionist Eve Kalinik (evekalinik.com)
Coconut oil, coconut milk and ghee (clarified butter) can all be added to your kitchen cupboard to cook with.
Coconut oil is made up of a type of fatty acid that bypasses digestion, meaning it's likely to be used as fuel immediately.
Research has shown that meals which contain fats such as coconut oil also increase the rate at which calories are burned.
Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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