Sri Sri to teach Sudarshan Kriya virtually to one lakh people - Bangalore: The Art of Living Founder Sri Sri Ravi Shankar will teach his unique Sudarshan Kriya for the first time through a webcast. Over one lakh people across India from August 19 to 21 are expected to join the program called the Happiness Program.
The program will be a virtual gathering of participants joining in from over 2000 locations throughout India - from Shillong to Bombay and Jammu to Chennai. The Art of Living teachers and volunteers will be available at all web locations where the Happiness Program will be conducted.
Apart from the webcast, about 3000 participants will travel to the Art of Living International Centre to learn the techniques directly from Sri Sri.
"Stress is when you have too much to do, very little time to do it and no energy to do the task," says Gurudev Sri Sri Ravi Shankar. "But what you can do is increase your energy. Pranayama (breathing exercises), meditation and Sudarshan Kriya gives you more energy for the day and makes you more productive."
The cornerstone of the Happiness Program is the Sudarshan Kriya TM, a powerful rhythmic breathing technique cognized by Gurudev. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving one calm yet energized, focused yet relaxed.
Over the last 35 years, this technique has brought together people from various walks of life, backgrounds and religion-farmers, doctors, homemakers, militants, IT professionals, war veterans, youth, businessmen, lawyers, Hindus, Muslims, Christians, Jews, Jains and many others, connecting humanity through the power of breath.
Apart from the powerful breathing techniques, Yoga, Pranayama and meditation, the program will also have interactive wisdom sessions that provide practical life tools to handle any difficult or stressful situation in life. The result is at the end of the program, people are known to experience a peaceful, stable, joyful state of mind and a sense of connection with everyone around.
According to a vast body of research on the effects of Sudarshan Kriya TM including work done at prestigious medical institutes like AIIMS and NIMHANS, regular practice of SKY has the following benefits and more both at the mental as well as physical level:
Reduced heart rate and blood pressure
Significant reductions in anxiety, including a 71% to 73% response rate and 41% remission rate in individuals for whom medication and psychotherapy treatments had failed.
Patients of depression who learned SKY experienced a 68-73% remission rate within one month.
3x more time spent in deep restful stages of sleep
Improved immune cell counts in 12 weeks (Natural Killer Cells)
http://www.artofliving.org/in-en/sri-sri-virtual-happiness-program
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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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