Once I read a snippet in the Readers Digest which said "For health and longevity eat moderately, exercise optimally, lead peaceful, strain-free lifestyles etc. But most important of all for a healthy long life choose the right parents! If this lady has been healthy for 97 years it is her genes that have to be given the credit and not her yoga or her food. We had a neighbor called Kullan Josa (Jose the dwarf) He was an alcoholic who took little care of his family. He would wake up often on the streets where he had fallen in his inebriation. He was also quarrelsome and he was often beaten up by neighbors and others. Being a Christian by birth he ate all kinds of food. This guy died at 96 though he had no discipline in life whatsoever. It must have been his genes which kept him hale and healthy all those years in spite of his wayward ways. On 8 July 2016 at 20:48, Ravi Narasimhan ravi.narasimhan.in@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote: https://www.youtube.com/watch?v=7wecv_4NqIY "All new ideas good or bad, great or small start with a one-man minority" - anonymous
Regards The 97-year old grandma from coimbatore, who will give you a serious fitness complex
1 minute 26 second video in English
Xavier William www.keralites.net 
Posted by: Xavier William <varekatx@gmail.com>
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