[www.keralites.net] AMAZING HEALTH BENEFITS OF HONEY

 

 AMAZING BENEFITS YOU DIDN'T KNOW ABOUT HONEY

Honey is considered to be one of the greatest gifts that nature has bestowed on man. Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now. 
If you want to get the goodness from your honey, make sure it is pure and raw. Raw honey contains vitamins, minerals and enzymes not present in refined honey.

Benefits of Honey
The benefits of honey go beyond its great taste.
Energy booster If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
Honey can be a powerful immune system booster. Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system.
One of the better known health benefits of honey is that it is able to help treat sore throats.
Because of its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. 
Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%.
Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you'll wake up to clear skin.
Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead. 
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. 
Honey has humectant qualities; as a result, it can be used as a moisturiser in many cosmetic preparations. It not only attracts water but also retains it in the skin, so the skin remains supple and elastic. It also protects against wrinkles and dryness.
Unable to sleep? Use the famous "Milk and Honey" Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the bodyregulate blood sugar levels.

 M. D. Hegde
MANGALORE
Think Good Do Good

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