Dear Doctor Hegde, Food as MedicineHEADACHE? EAT FISH! UPSET STOMACH? BANANAS - GINGER!!!!!Bananas will settle an upset stomach.Ginger will cure morning sickness and nausea..BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!High-acid cranberry juice controls harmful bacteria.BONE PROBLEMS? Warm Regards
I have been reeading your beatiful and informative articles on medical issues since very long and I have no hesitation in saying that I am your fan.
I recently had a mild paralytic attack with my right arm and right leg affected. It lasted for not more than two hours as I was rushed to hospital and was treated by a good Doctor.
My MRI report showed mild clottings.
I was diagonosed with severe iron and vitamin B12 deficiency (Iron at 20 microgram/DL and B12 as 110 Pg/Ml).
I am perfectly alright now but since then I have been feeling little uncomfortable on my arms and legs with little numbness and tingling.
I am prescribed Ecospirin 75mg and Aztor 10 mg for life long. Point to be noted here that my cholestrol level (both LDL and HDL) is on the lower side of the reference range.
I feel my legs also getting swelled.
My BP is also normal (130/80) with medication of Nicardia Retard 20 (one a day)
Can u suggest whether I should continue with thes medicines or you would suggest any other medicines specially for my numbness and tingling in my legs and arms.
I had consumed Feronia XT for two months and iron level has now climbed to 171 microgram/Dl.I have been advised to take Homochek capsules also for one month which I am yet to start.
Warm Regards.
A Kumar
On Mon, 02 May 2016 13:13:24 +0530 "♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites]" wrote
>
Eat plenty of fish -- fish oil helps prevent headaches..So does ginger, which reduces inflammation and pain.HAY FEVER? EAT YOGURT!Eat lots of yogurt before pollen season.Also-eat honey from your area (local region) daily.TO PREVENT STROKE DRINK TEA!Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and
keeps the pounds from invading....Green tea is great for our immune system)!INSOMNIA (CAN'T SLEEP?) HONEY!Use honey as a tranquilizer and sedative.ASTHMA? EAT ONIONS!!!!Eating onions helps ease
constriction of bronchial tubes. (onion packs placed on chest helped the respiratory ailments and actually made breathing better).ARTHRITIS? EAT FISH, TOO!!Salmon, tuna, mackerel and sardines actually
prevent arthritis. (fish has omega oils, good for our immune system)
EAT PINEAPPLE!!!Bone fractures and osteoporosis can be prevented by the manganese in pineapple.MEMORY PROBLEMS? EAT OYSTERS!Oysters help improve your mental functioning by supplying much-needed zinc.COLDS? AT GARLIC!Clear up that stuffy head with garlic.(remember, garlic lowers cholesterol, too.)COUGHING?
USE RED PEPPERS!!A substance similar to that found in the cough syrups is found in hot red pepper. Use
red (cayenne) pepper with caution-it can irritate your tummy.BREAST CANCER? EAT Wheat, bran and
cabbageHelps to maintain estrogen at healthy levels.LUNG CANCER? EAT DARK GREEN AND ORANGE AND
VEGGIES!!!A good antidote is beta carotene, a form of Vitamin A found in dark green and orange
vegetables.ULCERS? EAT CABBAGE ALSO!!!Cabbage contains chemicals that help heal both gastric and duodenal ulcers.DIARRHEA? EAT APPLES!Grate an apple with its skin, let it turn brown and eat it to cure
this condition. (Bananas are good for this ailment)CLOGGED ARTERIES? EAT AVOCADO!Mono unsaturated fat in avocados lowers cholesterol.HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!Olive oil has been shown to lower blood pressure.Celery contains a chemical that lowers pressure too.BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!The chromium in broccoli and peanuts helps regulate insulin and blood sugar.Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E fibre. It's Vitamin C content is twice that of an orange.Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack stroke..Strawberry:
Protective fruit. Strawberries have the highest total antioxidant power among major fruits protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for
you..they're high in anti-oxidants and they actually keep us young...........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent dissolve kidney stones as well as lessen the risk of colon cancer..Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.
They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)Guava Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.Papaya is rich in carotene, this
is good for your eyes. (also good for gas and indigestion)Very informative - spread the information
M. D. Hegde
MANGALORE
Think Good Do Good
whatsapp number 90355 30833
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A K Bhatia www.keralites.net 
Posted by: "anoop kumar bhatia" <bhatiaak1@rediffmail.com>
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