[www.keralites.net] 8 Benefits of Eating Raisins

 

 8 BENEFITS OF EATING RAISINS

1. Raisins are high in potassium and magnesium making them
alkalizing foods good for acidity. Increased acidity in blood or
acidosis is often related to many health problems likeskin
disorders, boils, damage to the internal organs, arthritis, gout,
hair loss, heart diseases, tumors and even cancer.

2. Calcium in raisins make them an ideal aid to healthier bones and
teeth. Boron,a mineral present in raisins, is found to be essential
to prevent health conditions like osteoporosis.

3. If you are anemic, raisins are something you have to eat as they
contain copper, iron and vitamin B 12. They help in the formation
of blood, promote blood clotting and wound healing.

4. The polyphenolic phytonutrients in raisins are anti inflammatory
and antibacterial fortifying your body against all infections.

5. Raisins have antioxidant properties which render them an
anticancerous quality. They protect the body from free radicals and
thwart cataracts, blindness, and enhance ocular health.

6. Raisins are also supportive of natural fertility if taken
regularly. Arginine is an amino acid found in raisins which help to
treat erection problems, sexual weakness and increase the libido.

7. If your child suffers from dental problems, then raisin is a
safe and sweet bet. Oleanolic acid in raisin will prevent tooth
decay, cavities, brittle teeth and gingivitis.

8. Finally, raisin is a great friend to those unhappy about their
anemic and skinny looks. Raisins contain plenty of fructose and
glucose keeping their energy levels up and aiding weight gain.

They are also claimed to promote cardiac health and prevent
cancers.If you can ignore the sugar content in raisins, they are
low in sodium and contain no cholesterol. Raisins, however, are low
in Vitamin C.

*Please note that raisins are rich in potassium and are not advisable for those
with Kidney Disease.

Take care!

 M. D. Hegde
MANGALORE
Think Good Do Good

https://www.facebook.com/groups/hegdemd

& Whatsap Group

www.federationits.com

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