[www.keralites.net] weight loss without intense workouts is possible!

 

Health experts say that you really don't have to exercise hard to lose weight. But no physical activity at all will not help you lose weight.  Exercise also keeps you healthy and free of diseases but is not mandatory to work out really hard to lose weight!  

So, just revise your diet even if you can't exercise realistically. Not convinced? All calories count, no matter what they are. All calories, even if they are from healthy foods are calories.

Your first job is to sit down and calculate the required amount of calories for the healthy functioning of your body. For that you need to consider your age, height and weight, physical activity and the number of pounds you want to lose. If you see the numbers, you will realise you eat more calories than you need to!  

Eat a daily diet of 1200 calories of only nutritious foods spreading it to 5-6 small meals and get in enough physical activity to burn off these calories so they don't turn into fat.  

By reducing your calorie intake, increasing nutrition, and including physical activity in your daily routine, you can easily shed those unwanted kilos.  

Try out Ayurveda to burn your ugly fat and trim your waist. Medohar Active capsule is a powerful Ayurvedic formulation prepared as per the ancient scriptures to increase metabolism and burn fat. In an easy to take capsule form, Medohar can be your best weight loss buddy!

M. D. Hegde
MANGALORE
Think Good Do Good

whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd
www.federationits.com

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