The Root Vegetables You Should Be Eating!
One of the most veried root vegetables, with over 200 types, is the yam, with colors ranging from yellow to purple. All the types of yams share high levels of vitamin B6 and potassium. There are evidence to suggest that the essence of the yam contains a chemical that serves as a substitute to the female hormone and eases the symptoms of menopause.Ginger Beet
Beets, in their royal purple, are loaded with goodies, and are a great source of energy for the body. They are high in sodium, magnesium, calcium, iron and phosperous. They are also a fiber food and are high vitamin A, vitamin C and niacin - they are amazing, especially considering they are quite cheap. Just put them in the fridge for a few hours and you've got a very healthy snack.
Radish Fennel
The vegetable with the anise-like taste is a regular component in mouth higene products, like toothpaste, breath fresheners and anti-acids. The reason is that the oils in the fennel have great health benefits.
In addition, the fennel serves as a natural medicine for anemia as it is very rich in iron. Digestion and respiratory problems are a few more things the fennel can help you with. For all these reasons - we highly recommend it makes its way into your menu. Research in Holland has lately shown that orange and yellow vegetables were the most efficient in guarding the consumer against cardiovascular disease (CVD). Of that category, it was the carrot that were the most prominent, the most effective.If that's not reason enough to say 'what's up doc?' and start munching on one, then they are also loaded with antioxidants and do wonders for our eyes, because of the beta-croten which our bodies convert to vitamin A.
Research has also found that eating carrots may help the health of your lungs.
Onion
In addition, it was found that eating onions increases bone density, which is especially important for the adult and mature ages. Eating onions will help your body protect you from infections and will reduce your risk for mouth and tracea cancers.
Garlic
M. D. Hegde
MANGALORE
Think Good Do Good
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