Thank you for the correction – you are right Flaxseed or Linseed. The scientific name of Flaxseed is Linum usitatissimum and is very different from Horsegram. The scientific name of Horesegram is Macrotyloma uniflorum. I occasionally take Flaxseed capsules, and so far I was in the impression that this is horsegram and now I realize it is different.
Apologizing to Mr Sreenivasan for the error.
Horsegram has got a different set of properties which again is good for our general health, especially for men.
While in the same discussion, recently I came across a plant – its scientific name is Salacia Oblonga
https://www.youtube.com/watch?v=QkoXQIt6Y2I
This plant is grown in India and in Sri Lanka and its powder is said to be good for type-2 diabetes – interested readers can check it out on internet.
Yet another herb is seen as cure for diabetes and its video in Malayalam is available as follows:
https://www.youtube.com/watch?v=Dx9dEG5z_TE
Warm Regards
Thomas M. Jayabhai
Dear Mr. ThomasFlax seed or Linseed in Malayalam is "Cheruchana vithu", not Muthira or horse gramT. M
From: Keralites@yahoogroups.com
To: Keralites@yahoogroups.com
Date: Wed, 16 Mar 2016 02:38:49 +0400
Subject: Re: [www.keralites.net] 10 AMAZING HEALTH BENEFITS OF FLAX SEEDS
Dear Mr. Sreenivasan,Please do not be confused by the complicated English name – this is commonly called as the 'horsegram' or in Malayalam, it is called MUTHIRA. This is called as horsegram because this is said to be among the main diet for race horses for giving them high energy during their race.
In olden days, our Ammichimar, (grandmothers) used to have this in our everyday meals and gradually it became an outcast from our diet. In those days we never heard of any complicated diseases. This MUTHIRA was once available in any grocery stores just like the varieties of grams in large sacks, but now it is rarely seen, but still available in many common stores.
These days, due to many reasons, we are forced to buy these FLAXSEED OIL which comes in capsules with a premium price on it.
Best Regards
Thomas M. Jayabhai
On Mon, Mar 14, 2016 at 10:17 AM, Sreenivasan C csrnvsn@yahoo.co.in [Keralites] <Keralites@yahoogroups.com> wrote:
Could you please tell me Sir ,the availability FLAX SEEDS locally. In General stores/branded outlets or Medical stores.
Shall be grateful if you could provide photographs of the seeds and/orthe packets/containers so that it can be easily identified.
Best wishes
Sreenivasan, Thiruvananthapuram.
9895745047
From: "
To: Keralites@yahoogroups.com
Sent: Sunday, 13 March 2016 6:39 PM
Subject: [www.keralites.net] 10 AMAZING HEALTH BENEFITS OF FLAX SEEDS 10 Amazing Health Benefits of Flaxseeds...
Flaxseed is the seed derived from the plant Linum usitatissimum, and has been praised for its extraordinary health benefits. Flaxseeds are loaded with Omega-3 essential fatty acids, are extremely high in fiber, and contain Lignans, which help ease menopausal symptoms. The powerful little seeds also help prevent against heart disease, stroke, diabetes, and cancer.
There are two different types of flaxseeds, which are the brown and yellow versions. Flaxseeds can be added to yogurts, cereals, and even sprinkled on salads. Flaxseed oil is a substitute for the traditional seed variant, which can be used as a cooking alternative to regular oil. It can help treat osteoarthritis, rheumatoid arthritis, and promote low blood pressure.
Precautions:
Pregnant women and possibly breastfeeding mothers should avoid taking ground flaxseed or flaxseed supplements.
Consult with your physician if you are taking blood-thinners, as the flaxseed can increase the risk of bleeding.
People suffering from prostate cancer, high blood pressure, hypothyroidism, and hormone-sensitive conditions, should consume the flaxseeds with caution, and consult with their doctors.
People taking diabetes medications, to stabilize the blood sugar levels should monitor their blood sugar levels regularly.
Drink plenty of water with the flaxseeds to prevent gastrointestinal side effects.
Avoid large amounts of flaxseeds, as it may cause intestinal obstruction.
You'll certainly want to add flaxseeds to your dietary intake, after reading about the top 10 incredible health benefits below!
1) Promotes Weight Loss - The omega-3 essential fatty acids help keep your metabolism in check, and give you energy throughout the day. The magical seeds are high in B vitamins, potassium, magnesium and zinc, all essential components for weight loss. Flaxseeds are also gluten-free, and can be mixed together with low fat or Greek yogurts, for a perfect and healthy snack during the day.
2) Lowers Bad Cholesterol Levels - Flaxseeds can help keep the LDL cholesterol (the bad guys) down, while promoting HDL cholesterol levels (the good guys) in the system. The LDL cholesterol helps keep your blood pressure regulated, and prevents heart disease. You can eat 2-4 teaspoons per day, or 1-2 capsules of flaxseed oil. Consult with your physician before taking the supplement version.3) Helps Fight Cancer - The lignans contained in flaxseeds can help reduce the risks for breast cancer, due to their anti-estrogen components. The lignans assist in blocking enzymes that are involved in the production of hormone metabolism, which cause the growth and spread of tumor cells. Flaxseeds also prevent prostate, ovarian and colon cancer. The omega-3 fatty acids play a crucial role in fighting off the cancer cells.
4) Protects Against Heart Disease - The ALA omega-3 fatty acids of the flaxseeds are known for reducing the build-up of fats in the arteries, leading to atherosclerosis. They also help reduce inflammation, while preventing arterial clots, that cause strokes and heart attacks. Keep your heart healthy with a daily dosage of flaxseeds to your diet!
5) Promotes Healthy Skin - The high anti-inflammatory properties of flaxseeds, help to keep your skin fully hydrated and moisturized. The essential omega-3 fatty acids also reduce some chronic skin conditions, such as rosacea, acne, eczema, skin allergies, sunburn, and even protect against skin cancer. You can try rubbing a little flaxseed oil gently on your skin on a daily basis to ensure smooth clean skin.6) Helps Treat Menopausal Symptoms - Flaxseeds are high in lignans, which contain estrogen-like qualities that can reduce menopausal symptoms in women. The lignans act like conventional hormone replacement therapy, which combat hot flashes, mood swings, and prevent against ovarian cancer. The suggested dosage of flaxseeds is a single tablespoon, two or three times per day. Please consult with your doctor beforehand.
7) Keeps Blood Sugar Stabilized - Flaxseeds are widely used to promote healthy blood sugar levels in people who suffer from Type II diabetes. The alpha-linolenic acid and fiber of the tiny seeds, help prevent high blood sugar levels in the body. They also improve insulin sensitivity in glucose intolerant people.
8) Promotes Healthy Hair - The vitamin E contained in flaxseeds, helps provide adequate nourishment to your hair follicles and roots. The omega-3 fatty acids replenish brittle hair, prevent scales, and also alopecia (hair loss). The essential fatty acids of the seeds aid in the promotion of strong healthy hair. 9) Improves Digestion - The high soluble fiber content contained in flaxseeds, helps to promote healthy digestion, and prevents against colon cancer. Consumption of ground flaxseeds allows for the smooth passage of food through the intestines as well. Make sure you drink plenty of water to aid in the digestion process, and stay fully hydrated all day.
10) Detoxifies the Body - Flaxseeds are rich in fiber, which flushes out harmful toxins from the body, cleanses the colon, and helps promote a healthy immune system. The detoxifying process is essential for combating chronic fatigue and inflammation symptoms. Add a tablespoon of flaxseeds to your morning bowl of oatmeal, and reap the detoxifying benefits!
M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
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Posted by: Thomas Jayabhai <jayabhai@gmail.com>
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