Do you struggle with IBS, Gastritis or Arthritis?
This herb, commonly used as a spice in every Indian home, may be the answer to all your health problems!
You must have guessed it by now - we are talking about Turmeric!
How to Use Turmeric to Treat Ailments:
Diarrhoea: Take equal amount of bark of turmeric root and ginger root and grind to make powder. 2-5 gms of this powder can be given with warm water, to the patient 2-3 times a day based on condition.Taking 10 gms of turmeric with a cup of yogurt helps in treating diarrhoea and dysentery.
Arthritis: For arthritis 500mg of turmeric powder should be taken thrice daily.
Diabetes: Diabetics may add half a tsp of turmeric powder to a glass of amla juice mixed with bitter gourd juice and consume it on an empty stomach.
Skin Problems: Application of turmeric and aloe vera gel paste can ease pain, burning sensation and itching from burns, insect bites, chicken pox, eczema, etc. For acne, you can apply turmeric mixed in water on affected area daily until acne ripens and bursts open.
Sinusitis and Cough: Cough associated with runny nose can be relieved by drinking hot water mixed with turmeric. You can also burn turmeric as the smoke emitting from burnt turmeric acts as a very effective expectorant. You can either burn turmeric root or you can boil water and add turmeric powder to it and inhale the steam. This is good for sinusitis and cough.
Asthma: Boil a pinch of turmeric powder and pepper in a glass of milk and drink it once daily. It helps to stimulate the body's immune system and also acts as an effective remedy for asthma.
Ayurveda has used turmeric for thousands of years to heal various ailments.
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Turmeric contains curcumin, which can dramatically reduce symptoms of Irritable Bowel Syndrome (IBS) and Gastritis.
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It has anti-inflammatory properties that can reduce inflammation in joints and can offer relief from symptoms of arthritis.
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It can also help in controlling spikes in blood sugar and help manage diabetes.
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Recent research shows that curcuma can be used to effectively prevent and treat some cancers.
Curcumin for All Round Protection Throughout the Year!
Although the whole turmeric has several healing properties, its major component 'curcumin' is more potent with its anti-inflammatory, immunomodulatory, antimicrobial, chemosensitizing and antioxidant properties. It interferes at genetic and cellular level to cause cell death and prevent cancer cells from proliferating.
Clinical Trials on Effects of Curcumin (Turmeric)
Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials
Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa).
Anticancer potential of curcumin: preclinical and clinical studies
Why You Should Take Vitameric Capsules:
Vitameric packs 10 grams of curcumin, which is the recommended Ayurvedic dosage, in just 1 capsule! These capsules are made from pure turmeric extract and are easy to carry and consume.
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It has anti inflammatory properties that help in irritable bowel syndrome (IBS), diabetes and arthritis management.
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It protects the gastrointestinal (GI) tract by increasing the good prostacyclin synthesis.
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It helps heal ulcers in the gastrointestinal tract.
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It increases bile flow to lower cholesterol levels.
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It protects the liver from alcohol induced cirrhosis.
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It protects kidneys from oxidative damage.
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It inhibits beta amylase protein in the brain to reduce and delay the progression of diseases like Alzheimer's.
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It helps to detoxify the body.
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It protects the DNA from pesticide residues.
Dosage: 01 capsule twice or thrice daily.
M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
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