Friday, 4 December 2015

[www.keralites.net] Fw: [nidokidos] The Health Benefits of Different Sleeping Positions

 

Best sleeping positions to avoid lower back pain

Q&A with Dr. Manny: I have been waking up with a stiff and painful lower back. What could be going wrong?
Watch Dr Manny Alvarez talk about Back Pain, Body Mind, Healthy Living, Originals, Pain Management, Qa Dr Manny, and Sleep Disorders.

Click here to watch this video

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http://www.nidokidos.org/threads/246321
 
 
The Health Benefits of Different
Sleeping Positions

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
First, let's have a look at the average human's biological clock so we know when our sleep is most effective:
 
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Now let's look at the best way to lie down when you go to sleep, according to what bothers you:
 
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Finally, it's important to remember that sleep deprivation is a dangerous thing with very severe consequences:
 
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