Are you at a serious health risk? In the next few seconds you will know how to ward off 7 health risks in an easy way.
1. Time to Take your Tape!
It is good to destroy the myths and get your own measurements. An oversize waist, increasing weight and an aging body puts you a great risk for heart disease. So if you see you are "apple shaped" with a lot of extra fat in the middle it's time to take action. Get geared up and reduce your Body Mass Index.
2. Dip the Depression!
Chronic negative feelings are to be taken care off. Depression is not good for heart and may bring about chronic health problems like Diabetes. If you feel down for a longer period of time, feel that nothing is there that can make you feel happy, and cannot get rid of the feelings of hopelessness then its time to seek help. Depression doesn't have to be treated with medicines always. Sometimes just talking to your doctor or therapist works.
3. Get a Blood Pressure Check!
If you have not been regular with your tests here is a quick test for you. Sit down on the floor stretching your legs in front of you. Now bend forward enough to touch you toes. Experts say that this is how you would test yourself for arterial stiffness. They also recommend yearly monitoring of blood pressure in all healthy people and also regular stretching exercises. 4. Know Pre Diabetes If you meet some of the diagnostic criteria of Diabetes you are called a Pre Diabetic. In simple terms, you are at a higher risk of Diabetes if you
a) are above 40
d) are hypertensive
e) are overweightf) lead a sedentary life style
5. Falling Short of Breath
If you feel that you experience shortness of breath as you exert you are probably overweight, have gas or are turning asthmatic. Breathing troubles are not often age related. So get it checked, the sooner the better! Wishing you good health,
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