Thursday, 19 November 2015

[www.keralites.net] HOME REMEDY FOR ULERATIVE COLITIS

 

HOME REMEDY FOR ULERATIVE COLITIS

If you don't suffer from Ulcers then you are lucky. But not
everyone is as lucky as you. One who has Ulcerative Colitis suffers
from abdominal pain, bleeding, weight loss, cramping and more.
Unfortunately, there is no cure for this condition and most of the
people rely on Alternative Medicine for relief. What helps ulcer pains?

1. Tender coconut water - Helps soothe your inflamed colon.

2. Banana - Have a banana daily to promote the healing. Bananas are
known to help with intestinal disorders as they have an antacid
effect. They are a filling meal and a great fruit to go with you to
school or work.

3. Probiotics - To control the harmful bacteria and to soothe the
colon probiotics are the best. Ask your doctor if you can take the
probiotic supplements available in the market.

4. Boswellia - It is a great herb native to India. The resin acquired
from the Boswellia bark have potent anti inflammatory properties
making it an ideal supplement for conditions like arthritis, ulcers
and Crohn's disease. Moreover, it is found to have less side
effects than most of the other medications. Boswellia should not be
consumed by pregnant women as it can cause birth defects.

5. Omega 3 Fatty Acids-Fish oil supplements may help with the
inflamed gut and give you relief from cramping. Start the
supplement only with you doctor's permission.

Diet Pattern

Sometimes, a little caution with diet may help to reduce the
discomfort associated with Ulcers.

1. Avoid eating sweets.
2. Reduce carbohydrates.
3. Ensure adequate intake of Vitamin C (spinach, parsley,
strawberries) and continue if it offers relief.
4. Reduce or avoid animal fat.
5. Watch out on proteins.
6. Strictly avoid alcohol.
7. Have folates. Ask your doctor about how much folic acid you would need. 
8. Avoid acidic foods. Bromelain (found in pineapple) is found to
reduce the symptoms. But a pineapple might not be a good idea as it is acidic.

Realise that stress can worsen any of your health conditions and
Ulcerative Colitis is not an exception. Manage your stress well to aid healing.

Wishing you good health,

Regards,

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

Fun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.net

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