Thursday 1 October 2015

[www.keralites.net] Uric Acid & Gout-How to controly by "Tibb-e-Nabwi's" foods

 

Uric Acid and Gout (حمض اليورك والنقرس) (Naqris)

How to control by Prophet Mohammed's (صلى الله عليه وسلم) foods

Gout-(a disease that causes painful swelling of the joints especially in the toes- Gout is caused by high levels of uric acid, the patient suffers with Arthritic pains in the back, knee joints mostly in the heels. Excessive uric acid can form crystals in the joints, causing pain and inflammation.

 Recommended foods to eat (for Uric Acid and Gout patients)

1) Drink plenty of water (8-10 glasses /day ) as it will help to flush out excess of uric acid through kidney (اشرب كثير من الماء)
2) Eat potassium rich foods. Low potassium levels are related to gout. Potassium is a must in diet of Uric acid patients. The Daily Value (DV) for potassium is 3,500 mg and sodium is 2400 mg. The potassium in fruits and vegetables contains organic salts, such as citrate and malate; salts that neutralize the uric acid in the urine that could cause you kidney stones. Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the body. A good sodium/potassium balance is very important for your overall health. Fruits, vegetables, and non-cheese dairy products should all contain more potassium than sodium. Potassium, like sodium, is essential for normal body function.

 What is the Purpose of potassium in human body


Food Sources of Potassium(men and women is 4700 mg/day) is an electrolyte
Food, Amount Potassium (mg) % Daily Value based on
3500mg Potassium 		Calories
Wheat 300 gm (قمح ) 1179 33%
White rice 158 gm / Egg 1 large (الأرز) 55 1.3%
Sweet potato, (146 grams) / Avacado (البطاطس /أفاكادو) 694 20% 131
Beet greens, cooked, 1/2 cup (البنجر الأخضر) 655 19% 19
Potato, baked, flesh, 1 potato (156 grams) (البطاطس) 610 17% 145
Lima/White beans, canned, 1/2 cup (الفاصوليا) 595 17% 153
Raisins 100 gm (زبيب) 749 16%
Yogurt, plain, 100 gm (زبادي) 290 8% 64
Prune juice, 3/4 cup/ Clams, canned, 3 ounces=85gm / Carrot juice, 3/4 cup (عصير البرقوق / عصير الجزر) 530 15% 136
Soybeans, green, cooked, 1/2 cup / Halibut, cooked, 3 ounces (فول الصويا) 485 14% 127
Tuna, yellowfin/rockfish cooked, 3 ounces (سمك التونة) 484 14% 118
Winter squash, cooked, 1/2 cup (السكواش الشتاء) 448 13% 40
Banana, 1 medium / water melons 400 gm (موز) 422 12% 105
Spinach/Brocolli/cantaloupe/cabbage 1/2 cup (سبانخ / بروكولي / الكرنب) 419 12% 21
Tomato sauce, 1/2 cup (صلصلة الطماطم) 405 12% 39
Tomato juice, 3/4 cup (عصير الطماطم) 417 12% 31
Orange/ lemon/ straw berries/ Pomgranate 100gm / Sesame 50 gm (برتقال / ليمون /الفراولة/ رمان/سمسم) 232 6.6%
Chicken 85 gm (دجاج) 225 4.6%
Apple100 gm (تفاح) 107 2%

3) Eat Alkaline foods to neutralize Uric Acid

(3a) Watermelon(بطيخ)-For gout high uric acid, Watermelon juice with  its rind (skin, crust) is such a beautiful therapy, when taken daily, gout pains will reduce within 10 days Insha'Allah. Water melon is alkaline forming electrolyte, also it contains vit C. Prophet (pbuh) loved Watermelons and grapes.

3b) Nabeez (soak dates or raisins in water for 4-5 hours and drink its water and eat dates [Nabidh-an alkalizing tonic, sunnah drink],

4) Drinks high in vitamin C (Lemon juice reduces heat of the body and improves the digestive system) Continuously taking in 500 milligrams of this vitamin will decrease your uric acid levels in a month or two.

( 4a) Lemon juice on an empty stomach-How you can add lemon to your gout diet is as simple as taking the lemon juice of 1 or 2 lemons and adding it in your glass of cool water, first thing in the morning on an empty stomach would be best.

(4b) Lemon juice and Baking Soda- (عصير اليمون وصودا الخبز)

You can also mix lemon with baking soda together which creates a perfect pH level of 7 in your body keeping it neutral. This helps restore balance almost instantaneously. Very simply add 2 tablespoons of lemon juice and ½ of tablespoon of baking soda in a glass of water and mix it very well for about two minutes to make sure it doesn't foam or fizz, it must be flat before drinking! It will have the taste of flat water.

Although an acid itself, lemon juice, like apple cider vinegar, helps to promote the production of digestive juices including bicarbonate, helping to neutralize acidity in the body. Lemon juice stimulates the formation of calcium carbonate in the body, which also helps neutralize uric acid.

4c) Use lemon juice after Meals to neutralize uric acid in the body.

(4d) tangerines, mandarins, oranges (برتقال)

5) Complex carbohydrates (breads, cereals), Chocolate, cocoa, Celery, Figs, Fresh cherries, strawberries, blueberries red-blue berries, kiwis, mangoes, pineapple
6) Drink organic apple cider vinegar (ACV), (خل التفاح)
Uric acid levels increases due to certain foods listed below foods must be avoided. Diets that are high in purines (crystalline solid Nitrogen containing substance derived from uric acid) and high in protein have long been suspected of causing an increased risk of gout.

Things to Avoid- (الأشياء لتجنب)

Uric Acid and Gout (نقرس) patients (Temporarily until you high uric acid) Restrict or greatly reduce foods high in purines -

(Avoid 1) Organ meats such as liver, kidney, heart, Meat, Chicken, shrimps, small silver fishes, shellfish, salty fish()
(Avoid 2) Daal Masoor, peanut, Rajma, Arabic fool (tamiz fool),mushrooms ()
(Avoid 3) Yeast extracts brewers and bakers yeast ()
(Avoid 4) Coffee, soft drinks()
(Avoid 5) Sleeping after the meals, after Fajar  after Asar (it makes the heart brittle)()
(Avoid 6) Avoid sodium rich foods also. As a general rule of thumb, cheeses, breads, canned soups, and fast foods would be foods with much more sodium than potassium. ()
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