[www.keralites.net] How to Deal with Pre Menstrual Syndrome

 

I would like to address one of your possible issues called PMS. At the monthly attack of the Mother Nature, women undergo a terrible combination of physical, psychological and emotional disturbances with varying severity. Though it is nothing to worry about, it highly upsets the environment for a few days.

1. Intense irritability and mood swings
2. Sadness and crying bouts
3. Poor concentration
4. Sleep disorders
5. Physiological changes including breast tenderness, headaches, digestive problems, bloating and weakness.
6. Stress, anxiety and low self esteem

These are some changes that you experience during those days. Have you wondered about their causes?

# Hormonal changes
# Changes in the brain chemicals
# Stress
# Poor nutrition and dietary habits
# Alcohol or caffeine consumption
# A family history of depression

The home remedies I am going to mention are suggested by different women who had experience fighting their PMS symptoms.

1. Exercise. There is no question of what exercise and for how long. You can do any moderate exercise that you are comfortable with for at least 30 minutes. Some women also enjoy rigorous physical activity for 15 minutes. Cuddling up in bed is not recommended unless advised by the doctor.

2. A healthy diet with whole grains, fresh fruits and vegetables. Low vitamins and nutrients can aggravate PMS.

3. Sugary foods, excess salt, refined foods and caffeine should be controlled.

4. Some women find relief by eating foods rich in magnesium, Vitamin B6 and Vitamin E.

5. If you have digestive problems, don't go hungry. Eat small, frequent meals.

6. See if milk can make you feel better.

7. Omega 3 acids may improve your irritability and mood swings.

8. Try pineapples. Who knows, manganese in pineapples, brown rice or raspberries may work better.

9. Sleep well for at least 8 hours at night.

10. Cultivate a habit of going out with family, friends or engage in creative habits, go to a spa, do yoga or just about anything that would take the stress out.

I would be happy to answer any other queries you might have.

Wishing you good health,

Regards,

MANGALORE
Think Good Do Good
Facebook Group : HOME REMEDY IN INDIA

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