You have been trying to do everything right for a healthy living. But have you thought about the possible diet mistakes you might be making? Here's the list. 1. Eat while you eat! Do not mix any activity with your meal. Though multitasking is the requirement of the times it is not a wise thing according to experts. When you are doing some task your brain concentrates more on the task and never feels satisfied. This would cause you to overeat if not then but later on. 2. Its ok to buy frozen vegetables if you generally compromise on the diet part after work. Wilted "fresh" vegetables are worse than frozen ones which retain all their nutrients as they get frozen right after their harvest. So a pack of veggies are great for an on the go salad or a quick microwave boiled veggy snack. 3. Salads are healthy as far as all the ingredients are healthy. Yes, I mean it. All those you add in a salad should be vegetables (except potato), olive oil, eggs and vinegar and no crispies, cheese and meat. Add all the pigmented vegetables and some low fat sugarless dressings. 4. Diet sodas are not perfect as they sound. You drink more of them as you know what you are drinking are diet sodas which contain less calories. And its tricky that the sodium in these can make you go thirsty wanting to drink more. And your brain mistakes thirst for hunger! 5. Not drinking milk is another mistake you commit. Thinking that milk would make you fat you have less of it. If you are worried about your gross flab, have non fat milk. 6. While junk foods are something you can't resist snack bars make you guilty again. Its better to have a boiled egg or a scoop of peanut butter instead of reaching for a supposedly nutritious snack bar. 7. Sleep is important too. A tiring day and a sleeplessness night tempt you to an "all that you can eat" menu. So sleep as much as you need until you are fully awake and fresh.
Wishing you good health, Regards, 
MANGALORE
Think Good Do Good
Facebook Group: HOME REMEDY IN INDIA www.keralites.net 
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.
To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.
Homepage: http://www.keralites.net
No comments:
Post a Comment