The origin of many addictions is due to a desperate need to solve a problem or a spiritual need (which may be a lack of respect, love, peace, attention, consideration) of a materialist form.
Here are a few examples:
* In a cigarette: one looks for peace, calm and relaxation.
* In alcohol: one looks for confidence, determination and security.
* In sugar and chocolate: one looks for love, sweetness and tenderness.
* In coffee and tea: one looks for energy and inner strength.
"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high."
Be the Change
Every day, read something inspirational. Make what you read meaningful by taking a few moments to reflect on it. Maybe even take one inspiration and write down a few thoughts on how it applies to you and the changes you can make.
Simplicity
Peace is simplicity. Simplicity is beauty. A simple exercise to
experience this is - Choose a day as your day of simplicity. Speak
little, and listen with attention. Do something incognito and nice for
a person you are close to. Eat simple and natural food. Create time
periods for not doing anything - just walk, look around, live the
moment. Have your mind open to a more profound and silent sensitivity.
Appreciate each scene and each person as they are. In the evening write
down your discoveries. Observe the state of your mind.
Unbelievable fact --
Our body is full of water
but wherever it hurts,
blood comes out
Our heart is full of Blood
but
whenever it hurts,
TEARS come out.
There is something beautiful in everyday..
You just have to find it…!!
Look for the positive.
Regards,
Vijay A. Joshi
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