Tuesday 18 September 2012

[www.keralites.net] kvIqÄ Iq«nIfpsS

 

kvIqÄ Iq«nIfpsS t]mjI `£Ww

Ip«nIÄ hfÀ¨bpsS {][m\L«§fneqsS IS¶p t]mIp¶ ImeamWv kvIqÄ ]T\ Imew.AXpsImWvSp Xs¶ t]mjI kar²amb `£Ww ChÀ¡v BhiyamWv.

knÔp.Fkv

No^v Ubäojy³, saUn¡Â {SÌv tlmkv]nä FdWmIpfw

kvIqfn t]mIp¶ Ip«nIfpÅ hoSpIÄ cmhnse bp²¡famWv. Ip«nIsf cmhnse Fgpt¶ev]n¡Ww. {_jv sNbvXv, Ipfn¸n¨v, {Ukv [cn¸n¨v Hcp¡pt¼mtgbv¡pw kvIqÄ _kv h¶ncn¡pw. ]ns¶ `£WwIgn¡m³ kabanÃ. Ac ¥mkv ]mtem, Hcp _nkv¡änsâ apdntbm Ign¨v kvIqÄ _knte¡pÅ Hm«w. Ip«nIfpsS hfÀ¨bpsS Gähpw {][m\s¸« L«amb Cu kab¯v aXnbmb t]mjWanÃmsX imcocnIambpw am\knIambpw Ip«nIÄ Xfcp¶p.

cmhnse `£Ww Ign¡m³ kabanÃtÃm F¶p IcpXn Imâo\n \n¶v `£Ww Ign¡m³ ]Ww sImSp¯phnSp¶Xv IqSpX A]ISw hcp¯nshbv¡p¶p. _ÀKdpw ]nkbpw tImfbpw Øncambn Ign¡p¶Xv hcp¯nshbv¡p¶ BtcmKy{]iv\§Ä AXoh k¦oÀWhpamWv.

Ip«nIÄ hfÀ¨bpsS {][m\L«§fneqsS IS¶p t]mIp¶ ImeamWv kvIqÄ ]T\ Imew.AXpsImWvSp Xs¶ t]mjI kar²amb `£Ww ChÀ¡v BhiyamWv. Adnbmw kvIqÄ Ip«nIÄ¡pÅ t]mjI kar²amb `£W coXnbpw AhbpsS A`mh¯m DWvSmIp¶ BtcmKy{]iv\§fpw...

Ip«nIfpsS `£W coXnsb Ipdn¨v ]dbpt¼mÄ Ahsc aq¶v hn`mK§fmbmWv XcwXncn¡p¶Xv. {]o kvIqÄ (H¶p apX Bdv hbkp hsc), kvIqfn t]mIp¶ Ip«nIÄ(Ggv apX 12 hbkphsc), Iuamc¡mÀ(13þ19 hbkphsc) F¶n§s\bmWv.

{]o kvIqÄ hn`mKw (H¶v apXÂ Bdv hbkphsc)

tUsIbÀ, {Ijv, \gvkdn, FÂsIPn, bpsIPn, H¶mw¢mkv F¶o hn`mK§fnÂs¸Sp¶ Ip«nIfmWv C¡q«¯nepÅXv. Hcp hbkp Ignbpt¼mÄ Xs¶ Ipªp§Ä IqSpX DuÀPkzecmIpw. Cu {]mb¯n Ipªv hfcp¶ ImeL«amWv. Dbcw, icoc Xq¡w F¶nh hÀ[n¡pw. AXpsImWvSp Xs¶ DuÀPhpw t{]m«o\pw IqSpX AS§nb `£W¯nsâ BhiyIX GsdbmWv.

IuXpIw \ndª Imew

Ip«nIfpsS `£W coXnbpw aäv ioe§fpsams¡ ]mIs¸Sp¯m³ ]änb kabamWnXv. Cu {]mb¯nepÅ Ipªp§Ä temIs¯ t\m¡n ImWp¶Xv IuXpIt¯msSbmWv. ]pXnb Imcy§Ä IsWvS¯p¶Xn\pw \ndt¯mSpw BIrXntbmSpsams¡bmWv AhÀ¡v XmXv]cyw. `£W¯nepw C¯c¯nepÅ ]pXpa \ne\nÀ¯m³ A½amÀ {i²n¡Ww.

Htc coXnbnepÅ `£Ww kvIqfnte¡v sImSp¯p hn«m Ipªp§Ä¡v B `£Wt¯mSv s]s«¶v hncàn DWvSmImw. AXn\m Hmtcm Znhkhpw ]pXpabpÅ `£WamWv Ipªn\v \ÂtIWvSXv. `£Ww Ign¡m³ aSnbpÅ Ipªp§Ä¡v CÍentbm tZmitbm sNdnb hep¸¯nÂv DWvSm¡n sImSp¡mw.thhn¨ ]¨¡dnIÄ sImWvSv Ah Ae¦cn¨m Ipªn\v AXv Ign¡m³ IuXpIw tXm¶pw. Ign¡m³ BIÀjWw tXm¶p¶(ISpw \nd§fnepw BIrXnbnepapÅ)]m{X§fn `£Ww \ÂImw.

amXm]nXm¡fn \n¶pw ho«nse aäv AwK§fn \n¶pw Cu {]mb¯nepÅ Ip«nIÄ ]eXpw ioeam¡mdpWvSv. AXn\m AhcpsS hyànXz cq]oIcW¯n\v klmbIamIp¶ Xc¯nembncn¡Ww apXnÀ¶hÀ s]cpamtdWvSXv.

Snhn ImWn¨v `£Ww sImSpt¡WvS

Snhnbn ImÀ«q¬ IWvS p sImtWvSm _me{]kn²oI cW§Ä hmbn¨p sImtWvSm Bbncn¡pw ]e Ipªp§fpw `£Ww Ign¡p¶Xv. CXv icnbÃ. Cu {]mb¯n Xs¶ Ipªp§sf Xo³tai acymZIÄ ]Tn¸n¨p XpS§Ww. ho«nse aäv AwK§Äs¡m¸ancp¶v `£Ww Ign¡m³ Ipªns\ t{]mÕmln¸n¡pI. Ipªv `£Ww hmcn hnXdn hr¯nt¡Sm¡psa¶v ]e A½amcpw ]cmXn ]dbmdpWvSv. AsXm¶pw Imcyamt¡WvSXnÃ.

apXnÀ¶hÀ `£Wt¯mSpÅ hncàn ]dbcpXv

IpSpw_mwK§Ä H¶n¨ncp¶p `£Ww Ign¡pt¼mÄ GsX¦nepw `£Wt¯mSv apXnÀ¶hÀ¡v hncàn DsWvS¦n Ipªnsâ ap¶n h¨v AXv ]dbcpXv.ImcWw apXnÀ¶hsc A\pIcn¨v Ah\pw AXnt\mSv Cã¡pdhv ImWnt¨¡mw. Ipªns\ sImWvSv anXamb Afhn FÃmw `£Whpw Ign¸n¡Ww.

`£W¯n DÄs¸Spt¯WvSh

Bhiyamb ^män BknUpIÄ _p²n hnImk¯n\pw ImgvN iàn¡pw BhiyamWv. F®, sh®, s\¿v F¶nh sImgp¸v AS§nb `£W ]ZmÀY§fmWv. sImgp¸n UnF¨vF
(DOCOSA HEXA ENOIC ACID), C]nF(ECOSA PENTA ENOIC ACID) F¶nh AS§nbn«pWvSv. hfÀ¨bv¡pw amwkt]inIÄ DWvSmIp¶Xn\pw t{]m«o³ AS§nb `£Ww IqSnsb Xocq. ap«, ]mÂ, ]bdp hÀK§Ä, aÕyw ChsbÃmw Ipªnsâ `£W¯n DÄs¸Sp¯nbncn¡Ww.FÃm ]¨¡dnIfpw ]g hÀK§fpw anXamb Afhn Ipªn\v sImSp¡Ww.

Nmbbpw Im¸nbpw Hgnhm¡pI

Ip«nIÄ¡v Ggv hbkphsc Nmbbpw Im¸nbpw sImSpt¡WvSXnÃ. cWvSp t\cw ]m \ÂImw.]men ImÕyw DWvSv. Nmbbpw Im¸nbpw \ÂInbm Ipªn\v hni¸v Ipdbm³ km[yXbpWvSv. kvIqfnte¡v t]mIp¶ Ipªn\mbn Ir{Xna ]m\ob§Ä \ÂIp¶ c£nXm¡fpWvSv. Ch A[nI DuÀPw {][m\w sN¿pw.s]m®¯Sn¡v CSbm¡ntb¡pw.

AanX `£Ww thWvS

kvIqfnte¡v t]mIp¶XtÃ, hcpt¼mÄ sshIpt¶camIpw AXpsImWvSv CsXms¡ Ignt¨mfqþ F¶p ]dªv Ipªn\v Ip¯n \nd¨v `£Ww \ÂIp¶ A½amcpWvSv. Ipªns\ \nÀ_Ôn¸n¨v `£Ww \ÂtIWvSXnÃ. Ip«n¡v `£Wt¯mSv aSp¸v tXm¶mw.Hmtcmcp¯cpsSbpw hni¸v AdnªmWv `£Ww \ÂtIWvSXv.aq¶v t\cw `£Ww sImSp¡p¶Xn\p ]Icw At©m Btdm XhW Ipdª Afhn Ip«nIÄ¡v `£Ww \ÂImw.

kvIqfn t]mIp¶ Ip«nIÄ (Ggv apX 12 hbkphsc)

Cu {]mb¯nepÅ Ipªp§fn {[pXKXnbnepÅ hfÀ¨ DWvSmhmdnÃ. tSmbveäv ioe§fpw kvIqfn A[ym]ItcmSpw kl]mTnItfmSpw s]cpamdp¶Xnepw ]T\¯nepsams¡ ]e Ipªp§Ä¡pw k½À±w DWvSmIp¶ kabamWnXv.

t{_¡v ^mÌnt\mSv "t\m' ]dtbWvS

{]`mX `£Ww Hgnhm¡p¶ {]hWX C¶v ]e Ip«nIfnepw ImWmdpWvSv. ]Icw Ir{Xna ]m\ob§tfm aäv a[pc ]elmc§tfm BWv ChÀ Ign¡pI. Cu {]mb¯n Hcp `£W kabhpw Hgnhmt¡WvSXnÃ. t{_¡v ^mÌv Ign¡mXncp¶m AXv Ip«nIfpsS ]T\s¯bpw Imcy£aXtbbpw _m[n¡pw.XethZ\, XeId¡w F¶nh DWvSmImw. Hmtcm kvIqfntebpw kab{Iaa\pkcn¨v Ip«nIÄ {]`mX `£Ww Ignt¡WvSXv AXymhiyamWv.

Bhnbn thhn¨ `£WamImw

tIcfobcpsS Cã`£Wambncp¶p ]p«pw ISebpw. Imew amdnbt¸mÄ ]eÀ¡pw CXv CãaÃmXmbn. Ip«nIÄ¡v Bhnbn thhn¨ `£Ww \ÂIp¶Xp Xs¶bmWv \ÃXv. {]`mX `£W¯n CÍenbpw N½´nbpw \ÂImw. A¸wþap«¡dn, CSnb¸w, N¸m¯n, tZmi XpS§n Ip«n¡v CãapÅsX´pw {]`mX `£W¯n DÄs¸Sp ¯Ww. kvIqfnte¡v t{_¡v ^mÌv sImSp¯p hnSpt¼mÄ AhÀ¡v s]s«¶v FSp¡m³ Ignbp¶ Xc¯nepÅ `£Wambncn¡Ww. Idn adnªv _mKn hogmsXbpw aäpw s
mSp¯p hnSm³ amXm]nXm¡Ä {i²n¡Ww. N¸m¯nbpw tZmibpamWv \ÂIp¶sX¦n thhn¨ ]¨¡dn \ndt¨m km³Uvhnt¨m \ÂImw.

D¨`£Ww slhn Bt¡WvS

D¨`£W¯n slhn Bbn«pÅ sFäwkv Hgnhm¡mw. {][m\ Idns¡m¸w Hcp sskUv Idn sImSp¯p hnSmw. ]t£ AXv t]mjIkar²ambncn¡Ww. shPv ]pemhv sImSp¯p hn«m AXns\m¸w ap« s]mcn¨Xpw GsX¦nepw Hcp ]ghpw aXnbmIpw. D¨`£Wambn N¸m¯nbmWv Ign¡p¶sX¦n ]cn¸pIdnbpw Hcp ]ghpw aXn. Hcp ImcWhimepw D¨`£Ww Hgnhm¡m³ Ip«nIsf k½Xn¡cpXv.

tkm^vSv {Un¦vkv thWvS

kvIqfnte¡v t]mIp¶ Ip«n¡v CSt\c§fn Ign¡m³ `£Ww sImSp¯phnSp¶ ioeapWvSv. IpSnshůn\mbn tkm^vSv {Un¦vkns\bmWv ]ecpw B{ibn¡p¶Xv. Ip«n¡v IpSn¡m\mbn ho«n \n¶pw Xnf¸n¨mdnb shÅw Xs¶ sImSp¯p hnSWw.

`£W¯n shssdän hcp¯pI

cmhnse Ign¨ `£Ww Xs¶ D¨bv¡v Ipªn\v sImSp¯p hnSp¶hcpWvSv. CXv icnbÃ. FÃm t]mjI§fpw AS§nb `£Ww Xs¶ Ip«nIÄ¡v \ÂIWw.Nne Ip«nIÄ D¨bv¡v tNmdv Ign¡msX sshIpt¶cw Ign¡mdpWvSv. CXpw icnbÃ.Hmtcm kab¯pw Ignt¡WvS `£Ww AtX coXnbn Xs¶ Ign¡Ww.

t_¡dn sFäwkv Øncamt¡WvS

sshIpt¶c§fn Ip«nIÄ ho«nse¯nbm lmw_ÀKtdm aäv t_¡dn hn`h§tfm hm§n sImSp¡p¶hcpWvSv. Ch Hcp ImcWhimepw Øncs¸Sp¯cpXv. Bhnbn thhn¨ CebS, AS,AhnÂ, kpJnb³,I¸eWvSn anTmbn,aeÀ,s]mcn,AhtemkpWvS,Ahtemkps]mSn, I¸eWvSn hdp¯Xv, G¯¸gw ]pgp§nbXv F¶nh Ip«nIÄ¡v \ÂImw. ho«n Xs¶ DWvSm¡nb hS, t_mWvS, {_Uv tdmÌv,]gws]mcn F¶nhbpw sImSp¡mw. ]t£ F®bn hdp¯Xpw a[pcapÅXpamb km[\§Ä hÃt¸mgpw \ÂInbm aXn.

kvIqÄ ]cnkcs¯ `£Ww hne¡mw

kvIqÄ ]cnkc§fn \n¶pw \nehmcanÃm¯ `£Ww hm§n Ign¡p¶ ioew Ip«nIÄ¡pWvSv. kn]vA¸v, ]m\ob§Ä, Xpd¶p h¨ncn¡p¶ anTmbnIÄ F¶nhtbmSp ]e Ip«nIÄ¡pw XmXv]cyamWv. hr¯nlo\amb ]cnkc¯p h¨ncn¡p¶ C¯cw ]ZmÀY§Ä hcp¯n ht¨¡mhp¶ BtcmKy{]iv\§sf Ipdn¨v Ip«nIÄ¡v ]dªp sImSp¡m³ amXm]nXm¡Ä aSnImWn¡cpXv.

BtcmKy{]iv\§Ä

Cu {]mb¯nepÅ Ip«nIÄ¡v IqSpX kabw IfnIÄ¡v Xs¶bmbncn¡pw XmXv]cyw.AXpsImWvSv Xs¶ `£W kabw Ipdbv¡m\mbn AhÀ {ian¡pw.CXp a\knem¡n t]mjI kar²amb `£Ww \ÂIm³ amXm]nXm¡Ä {ian¡Ww. icnbmb t]mjI§Ä AS§nb `£W¯nsâ A`mhhpw {Iaw sXänbpÅ `£W coXnIfpw ^mÌv^pUnsâ D]tbmKhpw Ip«nIÄ¡v `mc¡pdhpw AanXh®hpw DWvSm¡pw.

Iuamc{]mb¡mÀ (13 apXÂ 19 hbkphsc)

icoc hfÀ¨ {[pXKXnbn BIp¶ kabamWv Iuamcw. Cu {]mb¯nepÅ Ip«nIÄ imcocnI amä§sf Ipdn¨v Ft¸mgpw DXvIWvTmIpecpw Bbncn¡pw. s]¬Ip«nIÄ¡mWv C¯c¯nepÅ DXvIWvT IqSpX DWvSmhpI.`£Ww Ign¨m h®w hbv¡psa¶ `oXn ]eÀ¡papWvSv. `£W \nb{´Whpw D]hmkhpsams¡bmbn AhÀ `£Ww thsWvS¶v hbv¡p¶ AhØ ]et¸mgpw DWvSmImw.

`£Ww Dt]£n¡cpXv

`£Ww \nb{´n¡mw, ]t£ Dt]£n¡cpXv. ]ghpw ]mepw am{Xw Ign¡pIbpw Ir{Xna ]m\ob§fn Zmlw amäp¶hcpsams¡ DWvSv. Cu {]hWX icnbÃ.hfÀ¨bpsS {][m\L«¯neqsS IS¶p t]mIp¶ Iuamc{]mb¯n t]mjI kar²amb `£W Ignt¡WvSXv A\nhmcyamWv.

imcocnI amä§fn `bs¸tSWvS

Iuamc {]mb¯nte¡v IS¡p¶tXmsS B¬Ip«nIÄ¡pw s]¬Ip«nIÄ¡pw ]e imcocnI amä§fpw DWvSmIpw. tlmÀtam¬ hyXnbm\w aqeapWvSmIp¶ amä§sf Ipdn¨dnbmsX Ip«nIÄ DXvIWvTmIpecmImw. ]ecnepw am\knI ]ncnapdp¡w DWvSmhmw.AhÀ¡v thWvS \nÀtZi§Ä ]dªp sImSp¡m³ amXm]nXm¡Ä {i²n¡Ww. s]¬Ip«nIÄ icoc`mcw Iq«mXncn¡m\mbn `£Ww Ipdbv¡pw. B¬Ip«nIÄ aknÂam·mcmIm³ AanX Blmcw Ign¡pw. CXpw cWvSpw \ncpÕmls¸Sp¯Ww.

`£Wt¯msSm¸w hymbmahpw

`£WcoXnbnepÅ amä§Ä aqew C¶s¯ Iuamc¡mcn s]m®¯Sn DÄs¸sSbpÅ ]e BtcmKy {]iv\§fpw ImWmdpWvSv. AXn\m AcaWn¡qsd¦nepw hymbmaw sN¿Ww. B¬Ip«nIÄ A[nI`mcw FSp¯p DbÀ¯ns¡mWvSpÅ hymbmaw sNt¿WvSXnÃ. C¯c¯nepÅ ITn\m hymbmaapdIÄ AhcpsS hfÀ¨sb apcSn¸n¡pw. 22 hbkp Ignbpw hsc B¬Ip«nIÄ t_mUn _nÂUnwKv FIvkÀsskkpIÄ sN¿cpXv. Hm«w, \o´Â, Fbvtdm_nIvkv XpS§nb hymbma§Ä CcpIq«À¡pw D¯aamWv.

BtcmKy{]iv\§Ä

Iuamc¡mcn km[mcWbmbn IWvSphcp¶ AkpJ§fmWv s]m®¯Sn,hnfÀ¨,t]mfnknÌnIv Hmhdn Unkokv(]nknHUn),`£Ww Ign¨m OÀ±n¨p IfbpI
(Bulimia Nervosa) ,`£Ww Ign¡m³ t]Sn (Anorexia Nervosa) F¶nh.

s]m®¯Sn

Ir{Xna]m\ob§fpw aäv P¦v^pUpIfpw Ign¡p¶ C¶s¯ Ip«nIfn s]m®¯Sn IqSn hcpIbmWv. icoc¯nsâ AanX`mcw aqew £oWw, Dd¡¡pdhv, ]T\sshIeyw F¶nh DWvSmIp¶p. Ir{Xna `£W§fpw F®bn hdp¯Xpw a[pcw IqSnbXpamb `£Whpw Hgnhm¡pIbmWv D¯aw. Bhnbn thhn¨ ]elmc§Ä Chbv¡v ]Icambn Ign¡mw.

hnfˬ

Iuamc¡mcmb s]¬Ip«nIfnemWv hnfÀ¨ IqSpXembn ImWp¶Xv. BÀ¯h¯neqsS càw \ãs¸Sp¶Xp aqew £oWw, XeId¡w XpS§nbh Iuamc¡mcnIfn IWvSphcp¶p. Ccp¼nsâ Awiw IqSpXepÅ `£W km[\§Ä IqSpXembn DÄs¸Sp¯pIbpw {]XnZn\w F«p ¥mkv shÅsa¦nepw IpSn¡pIbpw sN¿Ww.

t]mfnknÌnIv Hmhdn Unkokv
(pcod)

PohnXssienbn h¶ amä§Ä aqew Iuamc¡mcn t]mfnknÌnIv Hmhdn Unkokv hym]Iambn IWvSphcp¶p. s]¬Ip«nIfn ]pcpj tlmÀtamWpIÄ AanXambn IqSn XmSnbpw aoibpw hcpI, AanXh®w, BÀ¯h{Iat¡SpIÄ F¶nhbmWv CXnsâ e£W §Ä.`£Ww AanXambn \nb{´nt¡WvS Bhiyw CXn\nÃ.

`£Ww Ign¨m OÀ±n¨p IfbpI

(Bulimia Nervosa )

`£Ww Ign¨p Ignªm aämcpw ImWmsX OÀ±n¨p Ifbp¶XmWnXv. Npcp¡w Nne Iuamc¡mcn C¯cw {]hWX IWvSphcp¶p. `£Ww Ign¨m h®w hbv¡ptamsb¶ t]SnbmWv CXn\p ]n¶nÂ.

`£Ww Ign¡m³ t]Sn

(Anorexia Nervosa)

`£Ww Ign¨m h®w IqSpsa¶ `bw aqew `£Ww Hgnhm¡p¶ coXnbmWnXv.C¯c¯n `bapÅ Ip«nIÄ Fs´¦nepw ImcWw IsWvS¯n `£Ww thsWvS¶v hbv¡pw.


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