Re: [www.keralites.net] Living Free Of Diabetes-assistance sought

 

Dear All,

I you want to fight against diabetes using resources from your body itself and with a little medicine, join the treatment for diabetes using sweets,medicine and a little exercise. No restriction in taking any food items. No patented medicines. No cut throat expenses and consultation. All this is applicable if you are Type 2 diabetic patient. Do not mistake that I am a Doctor. I am one  among lakhs who got the benefit of this treatment.

If anyone is interested, you are free to call me so that I can guide you to the treatment center.

Vijay

+91 99610 52225  

On Sat, Feb 2, 2013 at 11:00 AM, Mohan Krishnan <mohanmalankattil@yahoo.com> wrote:

 

Dear Mr. Bala,

Please don't plan to go to Kasargode to collect the medicine, I had been there and under went his treatment. Of course when you take this medicine along with the present treatment, the sugar is coming down but if you discontinue your medication and concentrate only on this Herbal Medicine then that is a failure. I am from Mannarkkad, Palakkad Dist, Kerala. My self and six of my close friends who are Diabetic patients have the same opinion and if you you need his Mob Number I will arrange.

Best Regards,

Mohan

Sharjah, UAE

Mob:00971-50-3692427

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From: Bala p.l <plbala52@yahoo.com>
To: "Keralites@yahoogroups.com" <Keralites@yahoogroups.com>
Sent: Thursday, January 31, 2013 5:47 PM
Subject: Re: [www.keralites.net] Living Free Of Diabetes-assistance sought

Dear all,

A few months back I watched a news in Surya TV under some programme, wherein they spoke about a gentleman by name Mr Surendran.

The news is as follows.

Mr Surendran is from  kasarkode and was employed in Gulf. He had diabetes and he wrote to his father about his health. His father gave him some native medicines made out of some green leaves and he is completely out of the diabetes.

He then returned from Gulf and now cultivating this herb in his farm house in Kasarkode and making the native medicine to the benifit of the diabetic patients. The news concluded by saying that Mr. Surendran has not commercialised it and people can approach him

 Since I saw this news at the fag end I coudnt get his exact address. 

Any of our memebers in keralities group has information please write for the benifit of many 

Tks N Rgds
bala
Chennai 75  

 

From: P Nair <pnair1966@yahoo.com>
To:
Sent: Wednesday, 30 January 2013 11:58 PM
Subject: [www.keralites.net] Living Free Of Diabetes

 

With an incidence of Diabetes increasing 20 times in the last twenty years, India is fast on its way to becoming the Diabetes capital of the world. More and more people are being diagnosed with the disease everyday, and research shows that the endemic will affect us Indians much more than it does people in the West or the United States

The good news, however, is that Type 2 Diabetes, the form of diabetes that affects more than 90% of those afflicted by the disease, can be easily delayed and often prevented even in those with a high risk factor of developing the disease. And this can be done by bringing about some simple lifestyle and diet changes.

While leading a healthy lifestyle is imperative for almost everyone, it becomes even more important for those who are at a high risk of diabetes. This includes people with a family history of diabetes, women who have had gestational diabetes, people with pre-diabetes and those who are obese or overweight. While nothing can be done about changing your family history, you can prevent diabetes by bringing about the following changes to your lifestyle.

Lose Weight: Obesity is one of the major risk factors that lead to diabetes. Almost every diabetes prevention study carried out anywhere in the world has led to the conclusion that losing weight greatly decreases a person's chances of getting diabetes. In fact, you end up decreasing your risk of getting diabetes by 16% for every kilogram of excess weight that you lose. This is because weight loss leads to better use of insulin by the body, leading to lower blood sugar levels.

Exercise: A sedentary lifestyle is one of the main reasons that lead to diabetes. Working in at least 30 to 45 minutes of exercise into your everyday routine will boost the body's sensitivity to insulin and naturally lower blood sugar. Another added benefit of exercise is that you will lose excess weight as well. Research shows that a combination of weight training and aerobic exercise is the best workout for combating diabetes. However, either of the two, even when done alone, can provide resistance against diabetes.

Switch To A Healthier Diet: The adage—you are what you eat— holds true when it comes to diabetes prevention. Some diet tips that will help you in your fight against diabetes are:

• Contrary to popular belief, diabetes is not caused by eating too much sugar. But it can in fact be caused by the weight you gain by eating things that rapidly turn to sugar in your body—read refined cereals, starch rich foods and sweets. Fatty foods are another culprit that lead to an increased risk of not just diabetes, but heart disease as well. A healthy diet should start with cutting down on sugar, fat and refined foods.
• Adding fiber and fiber rich foods is a natural corollary to a diet that goes against refined foods. Fiber rich foods like whole grains, fruits, vegetables, nuts and seeds not only help you lose weight, but have proven benefits when it comes to controlling blood sugar levels and preventing diabetes.
• A diet composed of large amounts of sugary beverages (aerated drinks, juices, too many sugar laden cups of tea or coffee), red meat, processed foods, sweets and high fat dairy products (mithai, paneer, chocolate etc.) is associated with an increase risk of diabetes. Since you are looking at a long term helath plan, totally removing these items from your diet may not be possible. However, exercising portion control and moderation where these foods are concerned is necessary for leading a healthy, diabetes free lifestyle.

Quit Smoking: While the jury is still out on whether a drink or two is good for diabetes or not, it is a proven fact that smoking increases a person's risk of getting diabetes. Smoking decreases the body's ability to use insulin properly, leading to chain smokers (people smoking more than 20 cigarettes per day) being at thrice as much risk of getting diabetes as non smokers.

Bringing about these changes to your lifestyle will not only help you prevent the onset of diabetes, but will also help you lead a life that is healthier, happier and more wholesome in total.

Note: Please consult your Doctor for more details and guidance. This is just for the general awareness of the readers

Best Regards

Prakash Nair

www.keralites.net

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