Email OF The Day: 05/30/17

Tuesday, 30 May 2017

[www.keralites.net] Rukmani Riar – IAS Officer who failed in 6th Class - IAS 2nd rank holder

Rukmani Riar – IAS Officer who failed in 6th Class :- Rukmani Riar cracked UPSC Exam in the first attempt without coaching. She secured 2nd rank in Civil Service exam and became example for failure.

This hailing Punjabi girl has brought the award to her family. It was a combination of both her hard work and God's blessing that she emerged successfully, told her father.

She is a holder of dual honours degree, one in political science and sociology. She was also awarded Gold Medal for securing the first position all three years in the University.

Rukmani Riar, aged 24 and belonging from a family of landlords of Gurdaspur district had secured the second rank in Civil services exam of 2011. Her father Baljinder Singh Riar is a retired Deputy District Attorney of Hoshiarpur and her mother Takdeer Kaur is a housemaker. She is the only child of her parents. She did her schooling from Sacred Heart School at Dalhousie in Himachal Pradesh. She obtained her graduation from Guru Nanak Dev University at Amritsar. Rukhmani is a Gold Medalist in her Post Graduation in Social Sciences from Tata Institute of Social Sciences. Rukhmani got success in the most prestigious exam in her very first attempt. Her father is a Hoshiarpur-based advocate.

https://www.iaspaper.net/rukma ni-riar-ias-officer-who-failed -in-6th-class/amp

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] விரதம் [3 Attachments]

விரதம்

வாரத்தின் ஒவ்வொரு நாளும் விரதம் இருக்க வேண்டிய தெய்வங்கள்

வாரத்தின் ஒவ்வொரு நாளும் ஒவ்வொரு கடவுளுக்கென அர்பணிக்கப் பட்டுள்ளது. உதாரணத்திற்கு திங்கள் என்றால் அது சிவனுக்கு உகந்த தினமாகும். அதே போல் செவ்வாய் என்றால் ஹனுமான் மற்றும் புதன் என்றால் விநாயகர் எனகூறிக்கொண்டே போகலாம். இவையனைத்தும் சிவபுராணத்தில் குறிப்பிடப்பட்டுள்ளது. அதனால் எந்த கடவுளை எந்த நாளன்று விரதமிருந்து தரிசிக்க வேண்டும் என்பதை தெரிந்து கொள்ளுங்கள்.

K.Raman.

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] Walking, Walking & more Walking!

Walking, Walking & more Walking!

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.

Walking cuts the risk of stroke by more than 25 percent.

Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.

Walking cuts the risk of cancer as well as diabetes and stroke.
Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.

Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.
The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.

We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.

Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.

For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.

Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.

In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.

Walking strengthens the heart. Walking strengthens bones.

Walking improves the circulatory system.

Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.

Walking generates positive neurochemicals. People look forward to walking and enjoy walking.

And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.

When we walk every day, our bodies are healthier and stronger.

A single 30 minute walk can reduce blood pressure by five points for over 20 hours.

Walking reduces the risk of blood clots in your legs.

People who walk regularly have much lower risk of deep vein thrombosis.

People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.

Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.

Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.

We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.

Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.
Its good to walk.

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K.Raman.

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] TOONS____Times of India recenttoons--WONDERFUL

-a-

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] GST on Commodities

GST on Commodities

GST is a destination-based consumption tax. It would be applicable on supply of goods and services instead of on the manufacture or sale of goods or provision of services.

Central taxes like excise duty, service tax, import duty and state taxes like VAT, luxury tax, octroi and entry tax will subsume in GST.

GST is aimed at simplifing India's tax structure and increasing ease of doing business. GST council has decided 4 slabs for tax rates — 5, 12, 18 and 28 percent — for goods and services.

There are some essential commodities on which there will be no tax. (0%) No tax on fresh meat and chicken (No change in their prices)

1 (0%) No tax on eggs, flour, besan, bread, papad and honey (No change in their prices)

2 No tax on vegetables, sindoor, stamps and bangles (No change in their prices)

3 No tax on milk and butter milk (No change in their prices)

4 No tax on stamps, printed books and handlooms (No change in their prices)

5 No tax on newspapers, healthcare, education, lottery, hotels and lodges with tariff up to Rs 1,000. (No change in their prices)

6 5% tax rate on coffee, tea, rusk, pizza bread, and sabudana (tapioca pearls). (May get cheaper)

7 5% tax rate on spices, cream and skimmed milk powder (May get costlier)

8 5% tax rate on medicines, fish fillet and economy air fares. (May get cheaper)

9 5% tax rate on frozen vegetables, radio taxi services and AC train travel (May get cheaper)

10 5% tax rate on restaurants with less than Rs 50 lakh turnover (May get cheaper)

11 5% tax rate on coal (May get cheaper)

12 12% tax rate on frozen meat, cheese, butter, animal fat and ghee (May get costlier)

13 12% tax rate on cell phones, and dry fruits (packaged) (May get costlier)

14 12% tax rate on incense stick, sweing machines and toothpowder. (May get costlier)

15 12% tax rate on umbrella, work contracts and business class airfares.

16 12% tax rate on fruit juices, hotels with tariff between Rs 1,000-2,000 and non-airconditioned restaurant. (May get cheaper)

17 18% tax rate on pasta, jams, sugar, and instant food mixes. (No change in prices)

18 18% tax rate on ice cream, sauces, soups, mineral water, tissues and tampons. (No change in prices)

19 28% tax rate on chocolates, pan masala, shaving creams, deodorants and shavers. (May get costlier)

20 28% tax rate on automobile, motorcycle, vacuum cleaner, washing machine and dishwasher. (May get costlier)

21 28% tax rate on casinos and gambling, amusement parks and sporting events. (May get costlier)

22 28% tax rate on 5-star hotels and restaurants. (May get costlier)

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] Know about Spinal Cord [4 Attachments]

When I received a video link from my close family member, I felt the need to know more on this as a vital link and main support for body. What a great God's creation!!

Thanks to internet to under these tongue twisting medical terms etc to enable one to see and understand more in dept in general on the different functions of nerves as well.

Hope you will find some usefulness in reading the attachment before seeing the video link

SPINAL CORD MAP in detail

Roll your mouse over any of the 24 vertebrae in the human spine!!!

What a fascinating demo of how our spine affects our bodies. Move your mouse over back bones and see the parts that are affected! What an amazing site

http://www.chiroone.net/why_ch iropractic/index.html

I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts. - Abraham Lincoln

The time to take counsel of your fears is before you make an important battle decision. That's the time to listen to every fear you can imagine! When you have collected all the facts and fears and made your decision, turn off all your fears and go ahead! - George S. Patton

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K.Raman.

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Posted by: Raman K <kraman_4@yahoo.com>

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