Email OF The Day: 01/25/20

Saturday 25 January 2020

[www.keralites.net] : THESE HOMEMADE MASKS WILL LEAVE YOU GLOWING!

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These Homemade Masks Will Leave You Glowing!Store-bought masks are a thing of the past! Here's a list of facial masks that you can easily   put together in the comfort of your home with natural ingredients from your pantry. The result - wonders for your skin!
 
Nutmeg, Honey and Cinnamon

What it does: A calming and soothing mask   that removes all the stress from a long day at work. Nutmeg and honey are anti-inflammatories which reduce swelling and redness in the face. The cinnamon is a great exfoliante that cleans your skin from the inside out. 

How to make it: To make the mask mix 2 tablespoons of honey with a teaspoon of cinnamon and a teaspoon of nutmeg. This should come out to the consistency of a thick paste. Once the mask is ready, apply it to your face and let it sit for 30 minutes. Wash it off with warm water, scrubbing in circles to maximize its exfoliante effects. 
 
photo credit: Zenspa1 via photopin cc
 
Avocado, Lemon juice and Egg White

What it does: Although this sounds like a recipe for a sandwich, the combination is the perfect solution for oily skin. Avocado hydrates the skin, which surprisingly is the secret behind oily skin, lemon acts like a cleansing astringent, and egg whites tighten the pores. 

How to make it: Take one avocado and mash it up in a bowl with the egg white and lemon juice. Mix until smooth and then apply to the face. Leave to set on the face for 20 minutes and to remove it, rinse with warm water. 

Honey and Oatmeal 

What it does: This facial mask is perfect for those with dry or chapped skin. It is also a good mask for those with acne and sensitive skin, and it can be used daily as needed. 

How to make it: First, grind the oatmeal into powder (this can be done with a coffee grinder or in a small blender). Mix together the oatmeal powder with honey and distilled water in a bowl, adding about 1/4 teaspoon of each until the consistency is thick. Apply the mask and let it sit for 20-30 minutes. Rinse it off gently by scrubbing in a circular motion. 

Coffee and Cocoa

What it does: These caffeinated ingredients are renowned solutions for under-eye puffiness and skin brightening when combined. Additions can be added according to our skin type in order to maximize its effectiveness, like honey for dry skin, lemon for oily skin or oils for very dry skin. 

How to make it: Take about 4 tablespoons of finely ground coffee beans and the same amount of unsweetened cocoa powder. Add about 8 tablespoons of heavy cream or whole milk (this can be substituted with one of the skin-type options listed above), and 2 tablespoons of honey. Mix them all together until you get a smooth paste, and apply it to the skin until it dries. To finish, rinse the mask off with warm water and save whatever's left for later in the week!

Cucumber and Yogurt 

What it does: Cucumbers are known for their refreshing effect, but they are an excellent anti-aging ingredient. The cucumber and yogurt combination work together to both tighten and moisturize the skin for an awake and glowing look. 

How to make it: First, cut the cucumber in half and remove its seeds with a spoon. Then cut the cucumber into cubes and put them in a blender together with the yogurt, and, if you have it, milk powder (this makes the consistency a pit thicker). Leave the mask on for 10-15 minutes and then rinse with cold water to maximize the tightening effects.

Try them all, or only one, and your skin will be radiant!

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[www.keralites.net] HEALTH BENEFITS OF WALNUTS

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Walnuts have innumerable health benefits. Walnut is an edible seed of the tree nut Juglans regia. The plant originated in India and the regions surrounding the Caspian Sea, and in the   4th century AD, the ancient Romans introduced the walnut to many European countries. The tree serves a multitude of uses; it can be used as food (edible seed), medicine, furniture and dye. The walnut seed has a number of health benefits ranging from weight management to prevention and slowing of various cancers.

Walnuts Nutrition Facts: Walnuts   are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of monounsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.

Calories in Walnuts: An ounce (28g) of (chopped) walnuts contain 183 calories of which 153 calories come from the fats. 

Vitamins and   Minerals in Walnuts: Walnut contains a large amount of vitamins B6 (0.2mg per ounce of walnut) providing 8 percent of the daily requirement. It also has plenty of folate and thiamin and useful quantity of vitamin E in the form of tocopherol. Walnut is a rich source of manganese, one serving contributing to almost half of its required daily value. It is also rich in other minerals such as magnesium, phosphorus and iron. 

Omega 3 in Walnuts: Omega 3 and Omega 6 are two essential fatty acids required by our body for cell growth, immune function, blood clotting and disease prevention, but our body cannot make them on their own. So these fatty acids have to be obtained from our diet. Our body needs two critical Omega-3 fatty acids,   (eicosapentaenoic acid, called EPA and docosahexaenoic or DHA) and walnut contains a precursor Omega-3, called alpha-linolenic acid (ALA), which the body converts to EPA and DHA. An ounce (28g) of walnuts provides 18g of total fat of which 13g are PUFA and 2.5g are ALA.

Cholesterol Content in Walnuts: Walnut helps prevent heart disease and are the fruit recommended for lowering cholesterol. It is an established fact that coronary heart disease (CHD) is associated with high total cholesterol and high LDL cholesterol levels. Studies carried out across United States, Australia, New Zealand, Spain, and Israel indicated that consuming 2 to 3 servings of walnuts daily decreases cholesterol levels sufficient to lower risk of CHD. 

Walnuts as Brain Food: Walnuts have potential health benefits in the area of memory and cognitive function as well. Low omega 3 intake has been linked to depression and decline in cognitive function. And taking into consideration that walnut is a rich source of ALA (omega 3), it no doubt promotes brain health. Studies however show that only moderate amount of walnut (2 or 6 percent of a healthy diet) can improve motor and behavioral skills in older adults and higher amounts, say 9 percent, impaired reference memory.

Walnuts for Hair - Walnut is a good 'hair food' too. This is because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. However, not much scientific data is available to support these claims.

Walnuts in Pregnancy - Although not much research has gone into the safety and benefits of consuming walnut during pregnancy, it is believed that walnut may stave off nausea during pregnancy and boost brain development in the child. However, one study showed that consuming tree nuts (including walnut) during pregnancy could raise the odds of asthma as food allergy in the child by 50 percent. But Harvard School of Public Health nutritionists rather suggest that consumption of peanuts and tree nuts during pregnancy might even decrease the risk of allergic disease development in children. 

Walnuts to Prevent Cancer - Walnuts contain multiple ingredients that, individually, have been shown to slow cancer growth, including omega-3 fatty acids, antioxidants, and phytosterols. Consuming walnuts regularly could even reduce the risk for breast cancer in humans indicated researchers at Department of Biochemistry and Microbiology, Marshall University School of Medicine, Huntington, West Virginia following a study on laboratory   animals. According to them beta-sitosterol (a phytosterol) in combination with gama-tocopherol (vitamin E) benefited against cancer cell growth. Numerous studies have also shown that regular consumption of walnut can prevent and even slow the progress of prostate cancer.

Walnuts and Type 2 Diabetes - Diabetes and obesity expert Dr. David Katz recommends walnut as a   nutritious food that must form an important component of a healthy diet. He completely agrees with the Harvard study that found two or more servings of walnuts per week to be associated with 15 to 21 percent lower risk of incident type 2 diabetes in white US women. 

Walnuts for Weight Management - Contrary to what people believe, walnuts are   actually good for weight management since an ounce of walnut contains 2.5g of omega 3 fats, 4g of protein and 2g of fiber that help provide satiety. And any successful weight management plan must include the satiety factor; so walnut is undoubtedly the right food to consider if you are into weight management program. Despite being 'dense in calories', walnut can also help with weight loss as is evident from the findings of a research published in the International Journal of Obesity, where overweight people following a Mediterranean style diet that included walnuts for 18 months could improve weight loss and keep weight off for a longer period than those following a low-fat diet. 

Walnuts for Men - Eating about 75g of walnut daily could help improve sperm quality. Researchers from the UCLA found that the men who ate walnuts experienced improvement in sperm vitality, motility, and morphology, as compared to those who didn't. 'Walnuts provide a particularly rich source of a-linolenic acid, a natural plant source of omega-3, which we suspect may have been responsible for the improvements we observed,' said study researcher Catherine Carpenter. However, they are not sure if the findings work for men who have fertility problems. 

Walnuts for Kidney Stones - Despite so many health benefits of walnut, it is best to be careful on the amount and frequency of walnut consumption. That is because walnut is high in oxalates and oxalates contribute to kidney stone formation. 

Walnuts Soaked in Water - The nutrient profile of walnuts changes insignificantly when roasted, toasted or baked for short periods of time. But many chefs and nutritionists suggest soaking walnuts in water to get rid of the tannins and make it more digestible.. Others however feel that there is no scientific research to substantiate the greater digestibility of soaked nuts.

Walnuts vs. Cashews, Almonds, and Other Nuts - So, which nut is the best? Difficult to say; each has its own benefits and drawbacks. 'Almonds have slightly more vitamin E than walnuts, and much more magnesium. Walnuts, stand out as the only nut with an appreciable amount of alpha-linolenic acid. Peanuts lead in the folate   category. Cashews have even more magnesium than almonds (83mg per ounce vs.. 73) but they lag behind in vitamin E. If it's selenium you're after - as many men are, because the mineral might protect against prostate cancer - then look to Brazil nuts,' according to the Harvard Medical School Family Health Guide. So it's really up to you. But what's sure is that nuts are healthy food and must be included in the diet.

Walnuts are wonderfully versatile nuts - add it to salads for   a nutty crunch, or make a coating for poultry and fish or make a creamy sauce or use it in the sweet dish of your choice. Or just eat it raw and keep healthy!

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[www.keralites.net] TSE MUDRA - REMEDY FOR DEPRESSION

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Tse Mudra – remedy for depression and a key to unlock intuitive powers
Tse Mudra is practiced and recommended by Taoist monks. It is also called as exercise of three secrets. This mudra affects water element and all the organs associated with it, particularly the excretory organs like Kidney and Urinary bladder. Tse mudra increases magnetism, develops mental ability, sharpens intuition and let you get rid of depression. Taoist monks describe it as an exercise to remove sadness and bring about good luck.
How to do Tse Mudra?
Sit in a comfortable position. Spine should be erect. Place both the hands on your thighs. Place the tip of the thumb on the base of your little finger as indicated in the picture. Now encircle the thumb with the four fingers.
Inhale deeply and do a mental chant of OM seven times during the inhalation. Observe the vibration of the chant in your right ear. Now, release your fist as you exhale (your abdominal walls   should be involved) feeling as if all the misfortune, worries, anxiety and fears are leaving your body through open fist. Do this exercise for minimum of 7 times and for a maximum of 49 times.
Affirm that I am a divine being and capable of overcoming all obstacles.

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[www.keralites.net] 30 FACTS YOU MAY NOT KNOW ABOUT PROTEIN!!

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30 Facts You May not Know About Protein!

Is it possible to live without protein? What happens when there is too much or too little protein in the body? What is the best fish protein, and what cheese? What differs animal protein from vegetable protein? and is the protein in eggs the best quality of protein?

35 interesting facts you did not know about ... Protein!

1. Protein is a core building block for the trillions of cells in the human body. without protein, no life could exist. The only material which is more common in the body than protein is water. 18%-20% of the body is protein.

2. The human body has about 100,000 different types of protein. The body them needs to grow, heal and sustain all the body's chemical reactions.

3. The word protein is derived from the Greek word - proteios meaning "first".

4. Proteins in the body come in many shapes and sizes. Simple proteins look like "little trains" with a lot of cars. Each "car" or such protein unit, is called an amino acid. What is common to all the different types of proteins in the body is that they are all complex chemicals made from over 20 different types of amino acids.

5. While beef is a much more popular meat than chicken, the protein content is lower than that found in chicken meat.

6. Excess protein can also cause weight gain.

7. In 2010, the athlete Ben Pearson, then 20, increased his protein intake to increase muscle size. However, he did not know he had a rare genetic disorder that prevented his body from breaking down proteins. High levels of protein in his body caused increased production of ammonia in the blood, causing the brain to swell and tragically, caused Pearson's death.

8. Hair is composed of insoluble fibrous and non-digested protein called keratin. Keratin protein appears in the form of a coil and a creates the horned tissue of the body, such as nails and hair. Curtin has sulfur bonds that make hair curly. The more sulfur ties, the more curly hair.

9. Proteins, like carbohydrates and fats, are considered one of the major nutrients, this is because they provide energy (calories) to the body. While proteins and carbohydrates provide 4 calories per gram, fat provides 9 calories per gram. The only other substance that provides calories is alcohol. However, it is not considered one of the major nutrition sources of the food because it is not nutritious and people do not need it to survive.

10. Proteins present in certain foods can cause allergies, because the structure of the protein may trigger an immune response. For example: Many people are allergic to gluten, a protein found mainly in cereal.

11. Of all the types of cheese, Parmesan cheese that is low in sodium contains the most protein - 41.6 grams per serving of 100 grams.

12. Of fish, yellow tuna contains the most protein (30 grams per serving of 100 grams). After it on the list: anchovies (29 gr), salmon (27 g), halibut (27 g) and tilapia (26 grams).

13. The older and bigger a legume, so the amount of protein in it is larger. Of legumes, roasted and fully matured soybean seeds and adults contain the largest amount of protein - 39.6 grams per 100 grams.

14. Pumpkin seeds provide 33 grams of protein per serving of 100 grams, while watermelon seeds provide a little less than 28 grams per 100 grams.

15. Too much protein can be dangerous to the body. For example, high levels of protein can create a strain on the liver and kidneys and cause them to work extra hard to dismantle and dispose of the extra protein.

16. One of the smallest countries in the world, Luxembourg, is one of the largest meat-eating countries in the world. In Luxembourg, each resident can average about -136 kg per year. In second place are Americans with an annual average of 125 kg per person, and Austria comes in at third place with an average annual consumption of 120 kg of animal protein.

17. Although the population in India exceeds a billion, it is considered the country with the lowest meat consumption, with an average of 3 pounds of meat per person. In second place, Bangladesh with an average of 4 kg of meat per person and in third place, the Democratic Republic of Congo with an average Annual of 5 kg of meat per person.

18. The protein in eggs is considered the highest quality protein of all foods.

19. In the past, cow protein was considered the most eaten animal protein, today it is the pig.

20. Researchers found that certain mutations in protein may increase the risk of autism. Specifically, when a protein called Shank3 mutates, it can cause a disruption in the connections between neurons, which affects the chances of autism.

21. Without the protein called albumin, the entire human body would be swollen from liquids. Low levels of albumin are found in patients with hydrating (pathological accumulation of water), in people with extensive burns, kidney disease, problems absorbing food and people suffering from malnutrition. In third world countries - protein diet and lack of food are common problems that cause the swelling of the abdomen from the absence of albumin and osmotic imbalance of body fluids.

22. Protein deficiency can cause serious health problems. For example, children with protein deficiency may develop a condition known as Kooshiorkor. Symptoms include protruding belly, thinning hair, weight loss and faded skin color. If the phenomenon is not treated properly, it can lead to stunted growth, mental disorders and even death.

23. Protein found in male semen acts on the female brain to stimulate ovulation.

24. For most people, the recommendation is to consume 1 gram of protein per 1 kg of their body weight. Example: A man weighing 80 kg, should consume at least 80 grams of protein each day.

25. Failure to absorb protein can cause diseases such as Alzheimer's and cancer.

26. Insects provide a higher quality form of protein compared to many common forms of food. For example, 100 grams of beef steak contains 29 grams of protein and 21 fat - on the other hand, 100 grams of grasshopper contain 20 grams of protein and only 6 grams of fat.

27. Complete protein is a protein that contains all nine essential amino acids. In most cases (but not all) animal protein such as beef, chicken, fish, dairy products and eggs, is considered a complete protein. Incomplete protein sources for example are nuts and vegetables.

28. Protein intake affects the body in many ways. Mainly: bone cell synthesis, production of red blood cells, heart cells turnover rate, neurotransmitters responsible for mood, antibody immune function, producing enzymes and hormones, flexibility, muscle, organ function and balance of acidity.

29. Middle-aged people don't have the more flexible body of young people, which means they need to consume much more protein. But middle-age rate of acid production Hhidroclorit helps digest the protein down to half from its newsletters. Because protein is essential for cell regeneration, a large part of the researchers argue that this main reason for aging.

30. Vegetable sources of protein include legumes, nuts, seeds and fruit. Plants low in protein include roots and tubers, like yams and potatoes.

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