Email OF The Day: 12/26/18

Wednesday, 26 December 2018

[www.keralites.net] Pancreatic Cancer

The sad news of the death of Steve Jobs has brought pancreatic cancer into the headlines.

The Apple co-founder underwent surgery in 2004 for an islet cell neuroendocrine tumour,

a rare and less aggressive type of pancreatic cancer.

This - and excellent medical care - is probably why he lived so long with the disease.

Each year, more than 7,500 people in the UK are diagnosed with pancreatic cancer,

and around 6,500 die of it. Of the most common cancers, it has the worst survival rate.

Just three per cent of patients live for five years or more after being diagnosed with the disease,

a figure which has remained static over the last 40 years.

UK pancreatic cancer survival figures also lag behind other European countries, as well as the US,

Canada and Australia, according to a recent report by charity Pancreatic Cancer UK.

In countries such as Canada and Australia, reported survival rates are double those of the UK.

Part of the reason is that the disease is notoriously difficult to diagnose in the early stages.

Some of the most common early symptoms - stomach pain, nausea, jaundice, weight loss,

fever - can be caused by several other conditions.

However, the Study for Survival report, based on the experiences of nearly 1,000 patients,

found that more than 50 per cent of pancreatic cancer patients experience symptoms

up to a year before being diagnosed,

with nearly a third of all patients making five or more visits to the doctor.

By the time they are diagnosed, the disease is often in its advanced stages,

which can limit treatment options.

Risk factors

Age

Pancreatic cancer is more common in older people.

Eight out of ten people who develop the disease are aged over 60.

Smoking

Smoking increases your risk of a number of lethal diseases, including pancreatic cancer.

Up to one in five pancreatic cancers may be linked to smoking cigarettes,

cigars or chewing tobacco.

Blood group

People with the blood groups A, A/B or B are more likely to develop the disease than people

with blood group O.

Medical conditions

Diabetes may be linked to an increased risk of developing pancreatic cancer.

Chronic pancreatitis has been shown to raise the risk of developing the disease.

Hereditary

Around one in ten cases of pancreatic cancer are thought to be caused by inherited genes

which predispose them to developing the disease.

People who are already at risk of a number of familial cancer syndromes linked to faulty genes are

at a greater risk of pancreatic cancer. These include breast cancer associated with the BRCA1

and BRCA2 genes, familial atypical mole melanoma, hereditary non-polyposis colorectal cancer,

familial adenomatous polyposis,

and Peutz-Jeghers syndrome.

Prevention

A healthy lifestyle can help to reduce your risk of cancer, including pancreatic cancer.

Limit saturated fat and sugar, eat at least five portions of fruit and vegetables each day,

try to maintain a healthy weight and keep physically active.

There is some evidence to suggest that lycopene (found in tomatoes)

and vitamin C may help protect against pancreatic cancer.

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[www.keralites.net] Dangers of Eating Junk Foods

Dangers of Eating Junk Foods: Facts you should know

READ & SHARE WITH WHOM YOU CARE.............

Most of us know that junk foods are bad for our health, still millions of people eat them everyday. Mainly there are three reasons that make junk food so popular. Lots of people eat junk foods simply because it tastes deliciously good! Some prefer junk foods over other foods because they are relatively inexpensive, whilst many other people like junk food because it is readily available everywhere.. However, if you really want to lead a healthy life then you should avoid these junk foods at all costs. Regular consumption of junk foods can lead to several adverse health problems. Junk foods like pizza, hamburgers, chips, and fried chicken usually contains extremely high levels of trans fats, calories, salt, sugar, harmful synthetic chemicals and the worst part is that they are low in nutrients.
Dangers of Eating Junk Foods: Facts you should know
Now, let's have a look on some of the important health problems caused due to regular consumption of junk food.

Lack of energy:

Lack of energy is one of the most common problems found in people who eat junk foods on regular basis. This is because junk foods do not comprise of any nutrients that are required by your body. Generally, junk food is loaded with harmful fats, carbohydrates, and cholesterol, all of which do not give any kind of useful energy to the body. Consequently, you may feel chronically exhausted and weak. Plus, most of the junk foods contain with high amount of sugar, which in turn affect your body's energy level. Whenever you eat something that is loaded with simple sugars, it would immediately raise your blood sugar, but at the same time, it will be dropped suddenly after eating. This will leave you fatigued and craving more sweet things. ;

Poor Concentration:

Another disadvantage of eating junk foods is lack of concentration. Most of the junk foods have very high percentage of hydrogenated vegetable oil and our digestive system finds this oil to be the most difficult thing to digest. In fact, a large volume of blood and high levels of enzymes are requisite to digest it. As a result, major portion of blood is diverted to your intestine. Moreover, regular consumption of junk food would result in excessive fat accumulation in the inner walls of arteries, which in turn could be resulted in drop in blood circulation. Lack of essential nutrients, oxygen, and proteins can indeed make you feel drowsy and suffer with reduced concentration.

Increased risk of Diabetes:

People who eat junk food on a regular basis have a higher chance of developing type 2 diabetes, as they tend to eat large meals of carbohydrates at a time. When you consume junk food items like chips, cakes and cookies with high sugar content, your body might not be able to process such large amount of sugar at one time. Consequently, this may spike your blood sugar levels significantly. If your body already has some difficulties in producing adequate insulin or any trouble using insulin properly, then that excess amount of sugar would begin to build within your blood, causing adverse side effects like heart disease, damage to kidneys & nerves, or a even a diabetic coma.

Heart Diseases:

Several dangerous heart diseases like cardiac arrest, myocardial infraction, and atherosclerosis are also associated with excess junk food consumption. Nearly all junk foods contain excess of low-density lipoproteins and cholesterol, and they get deposited inside lining of arteries. This in turn would be resulted in the formation of multiple plaques within the blood vessels, because of which your heart will be forced to put an extra effort for pumping blood through the arteries. Moreover, presence of fat in the blood may lead to reduced oxygen levels. In addition, all the junk food products have excess of sugar and salt. Too much of sodium-ions can result in increased heart blood pressure.

High cholesterol:

Junk food items like processed foods, donuts, and boxed baked treats contain very high levels of trans-fat. These Trans fatty acids are extremely unhealthy for human body and it should be avoided as much as possible. They are actually produced by partially hydrogenating different types of oil. Trans-fat has been linked to several hazardous health problems. For example, the Trans fat is known to raise your LDL (bad) cholesterol level and at the same time lower down your HDL (good) cholesterol level, which can increase the risk of developing heart diseases in a person. Plus, high cholesterol level can disturb your metabolism even damage your liver.
Now, have a look on some of the shocking facts of junk foods that are mentioned below. These facts will definitely encourage you to avoid junk foods and shift towards other healthier food options.

Junk food does not provide any nutrients essential for our bodies to function properly. As a result, the person always feels fatigued and tired to do even the simplest daily tasks.
Regular consumption of junk food could lead to more craving towards sweets, making you obese and overweight. Plus, being over-weight would affect the flow of oxygen to the brain cells and this in turn affects the person's concentration and memory.
Excess intake of junk food increases the risk of developing various chronic degenerative diseases, cardio-vascular problems, glucose intolerance, tooth decay, various types of cancers even hypertension.
Most of the junk foods come with high sodium content so they can develop disease of high blood pressure in a person.
It has been found that people who eat junk food on regular basis are more prone to mood swings and other such behavioral problems.
Usually junk foods contain very high sugar content. Even a single can of cola is loaded with approximately 10 tsp of sugar. Moreover, the unused sugars are converted into fats and therefore people consuming junk foods are at greater risk of gaining weight compared to others.
Junk foods contain high amounts of oxycholesterol. It is one type of cholesterol, high consumption of it results in the increased chances of a heart attack
Artificial colors and flavors added in junk foods are bad for our health. They can cause rashes, asthma, and other issues like hyperactivity.
Junk foods don't have any fiber and they are loaded with fats, because of which these junk foods can develop the problem of constipation. Plus, high amount of fat can also cause drowsiness in you.
Excess of junk foods may also result in gas and bloating.
Junk food consumption can weaken your immune system, making you more vulnerable to the diseases.

LETS SAY NO TO JUNK FOOD.......

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[www.keralites.net] Remedies for minor ailments

REMEDIES FOR MINOR AILMENTS

Acidity

• Take a tiny piece of jaggery (gur) every hour. Just keep it in the mouth and slowly suck it till acidity subsides.

• Drink coconut water 3-4 times a day. Have a plateful of watermelon (tarbooz) and/or cucumber (kheera) every hour.

• Harad juice, 1-2 teaspoon daily after meals is very effective in controlling acidity. The juice can be mixed with an equal amount of amla juice for better results. To take out amla juice , grate an amla and squeeze the pulp through a clean muslin cloth to get juice.

• Chewing a piece of harad is an age old remedy.

Bed Wetting

• Give 2 walnut halves (akhrot giri) and 1 teaspoon of kishmish to the child before sleeping for 10-12 days

Bad Breath

• Chew a piece of cinnamon (dalchini) put in a betel leaf (paan ka patta).

• Boil some cinnamon (dalchini) in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.

• Parsley leaves(ajwain) are rich in chlorophyll, nature's own deodoriser. Chew some leaves regularly and your breath will remain fresh. Alternatively, you can chew some cardamom seeds to sweeten your breath.

• Use neem twigs as tooth paste.

• Powder the dried mint (pudina) leaves. Use as toothpowder.

Burns

• Mash a ripe banana and apply on burns.

• Bandage with betel leaves (pan ka patta).

• If you have a minor burn, immediately place an ice pack on the burnt area for 10 minutes.

• Combine 4 teaspoon each of lime juice, coconut oil and betel leaves mixture. Rub till the mixture turns white. Apply on affected parts.

• Apply curry leaves (kari patta) as poultices over affected areas.

• Spread a thin layer of honey over the burn and cover with a dressing. Repeat this regularly every two or three hours till it heals.

Burns (Contd.…..)

• Burns by fire:

• Immediately apply glycerine on the burnt area.

• Burn a handful of mango leaves to ashes and apply this on the affected parts.

• Burns by hot water:

• Take the thin buds of banana leaves. Bandage directly on affected areas. Tie the upper part for two days and then lower parts for two more days.

• Scars because of burns:

• Boil 1 cup neem bark (neem ki khal) in 4 cups water.. Remove from fire. Apply the emerging froth on the affected area. Repeat several times and for several days.

Bronchitis In Children

• Mix 1 teaspoon oil of garlic (lahsun) with 3 teaspoons honey and give a small amount three times a day to the child

Backache

• Rub some ginger paste on the affected area. Apply oil of eucalyptus on it

Blood Pressure (High)

• Restrict salt intake and drink plenty of fluids (at least 8-10 glasses of water daily)

• Drink curry leaves (curry patta) juice initially 3 times a day (1 glassful) for a month or two and then reduce to only once in the morning. Have it on empty stomach. For taking out juice: fill your mixy with washed curry leaves, add ½ - 3/4 glass water. Churn well and sieve. Add the juice of ½ or 1 lemon and drink fresh.

• Have single pod of garlic (lahsun), one pod first thing every morning or if this is not available, have 1-2 cloves of ordinary garlic (lahsun). If you get discomfort with having garlic first thing in the morning, have 2 cloves twice a day - swallow with water any time or with meals.

• Mix 1 teaspoon honey, 1 teaspoon ginger (adrak) juice, 1 teaspoon cumin (jeera) powder. Have twice a day.

Blood Pressure (High) (Contd..….)

• Go on an apple diet for a few days. It has a diuretic effect and thus brings down the B.P.

• Fruits such as mausami, orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz) are also beneficial.

• Having rice, particularly brown rice as the main food is very beneficial. As rice has very low sodium content and low cholesterol, it is a perfect diet for those who have been advised to have low salt diets.

• Consumption of natural diuretics like coconut water, butter milk, coriander (dhania) juice (made from green coriander in the same way as curry leaves juice) is very beneficial. You can also start having fenugreek (methi) juice (made from fresh methi) and if this is also not effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you decide. If it does not work then move to the next one.

• Last but not the least, rest, relaxation and good sleep are effective in keeping B.P. under control.

Constipation

• Take a hot glass of water with 1 teaspoon honey and juice of ½ a lemon first thing in the morning.

• Drink one litre of water first thing in the morning.

• Soak 6-8 dates (khajoor) in a cup of water at night. Churn in the mixer in the morning & drink first thing in the morning.

Constipation (Contd.…..)

• Constipation in small children:

• Soak 6-8 raisins (kishmish) in hot water (depending on the age). When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement (however care should be taken - so as not to give too much otherwise the child will get loose motions.)

• Consumption of 6-8 apricots (khumani) a day or 2-3 cucumbers (kheera) a day or 1-2 bananas a day is also very useful.

• Bulk forming vegetables like carrots, radish, spinach, cabbage or roughage creating things should be consumed. Instead of juice always opt for eating the fruit.

• Whole wheat flour should be used and processed foods (maida, cheese, confectionery) should be avoided.

Eyes strain due to TV watching

• Boil ½ teaspoon fennel seeds (saunf) in a cup of water till it is reduced to half. Cool. Use as eye drops (Caution: Beware of contamination) .

Ear infection

• Extract 1 teaspoon juice from mango leaves. Warm it slightly and use as ear drops. Take care that it should be bearable and not too hot otherwise it might scald the ear.

Cholesterol (High)

• Finely dice an onion and mix it with 1 cup buttermilk along with ¼ teaspoon black pepper (kali mirch) and drink.

• Regularly intake garlic (lahsun) cloves for a few days.

• Regularly intake coriander (dhania) decoction made by boiling 2 teaspoon dry seed powder in 1 cup water. (Milk and sugar can be added to improve its taste. This could be a welcome substitute for tea or coffee..)

Gastroenteritis

• A decoction of 15-20 tulsi leaves taken along with a pinch of rock salt (kala namak) helps in the cure.

Giddiness

• Soak cumin seeds (jeera) in lime juice overnight. Keep this mixture under the sun till completely dry. Bottle it. Chew ½ teaspoon of this mixture and drink with a glass of warm water.

• Giddiness due to blood pressure

• Soak 1 teaspoon each of powdered amla, coriander seeds (saboot dhania) and sandalwood in a cup of water overnight. Strain and drink the next day. Continue this for the next few days

Insect bites

• Drink 2 to 3 teaspoon coriander (dhania) leaf juice mixed in 1 cup water. Also apply sandalwood paste on the affected area.

• Take 1 teaspoon basil (tulsi) leaf juice and drink with water. Also apply externally.

Insomnia (Sleeplessness)

• Consume plenty of curd. Also massage head with curd before washing. Very helpful.

• Add 2 teaspoon of honey to a big cupful of water and have it before going to bed. Babies generally fall asleep after having honey.

• A cup of warm milk sweetened with honey should be taken before going to bed. Have it everyday.

Dandruff

• Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave for ½ an hour. Wash with shikakai or mild shampoo.

Diarrhea

• Combine 1 teaspoon each powdered ginger (adrak), powdered cumin (jeera) and powdered cinnamon (dalchini) with honey and make into a thick paste. Take 1 teaspoon thrice daily.

• Boil 1 teaspoon cumin seeds (jeera) in a glass of water. Add to this 1 teaspoon fresh juice of coriander leaves (dhania) and a pinch of salt. Drink it after every meal for 2-3 days.

• Mash 1 ripe banana along with a pinch of salt and 1 teaspoon tamarind (imli) pulp. Take twice a day.

• Drinking a strong cup of unsweetened black tea is very effective for stopping diarrhea.

• Peel an apple and shred it. Keep the shredded pieces in a plate for approximately 20 minutes until they turn brown in colour, and then eat them.

Diarrhoea (Contd.…..)

• Slice the tender unripe bel fruit. Sun dry it and then make a powder. Take 1 teaspoon along with warm water twice a day.

• Every night take 3 cloves of garlic (lahsun), chopped and boiled in milk. Make a paste of 1 green chilli along with 2 tablespoon lime juice and ½ teaspoon camphor (kapoor). Take ¼ teaspoon of this paste.

• 2 or 3 teaspoon coriander seeds (saboot dhania) soaked overnight in water and taken next morning with 1 cup buttermilk.

• Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink.

• Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink.

• Apply ginger (adrak) juice around the navel.

• Diarrhoea due to indigestion of food

• Insert ¼ teaspoon nutmeg (jaiphal) powder inside a ripe banana and eat it.

Dark Circles

• Take one teaspoon tomato juice, ½ teaspoon lemon juice, a pinch of turmeric (haldi) powder & a little gram flour (besan). Make a paste & apply. Leave for 10 minute & wash off.

• Drink tomato juice with a few mint leaves, little lemon juice & salt.

• Soak cotton wool in cucumber juice (kheera) or potato juice & apply around the eyes. You will find a change in 2-3 weeks.

Dehydration

• Add ¼ teaspoon salt, 3 teaspoon brown sugar or ordinary sugar and 2 teaspoon lime juice to 1 cup of water, mix and drink.

• Dehydration due to diarrhea:

• Soak half a nutmeg (jaiphal) in 2 cups water for over 2-3 hours. Take 1 teaspoon of this infusion and mix in 1 cup fresh coconut water. Drink twice or thrice a day.

Eczema

• Rub a nutmeg (jaiphal) against a smooth stone slab with a little water and make a paste. Apply on affected parts.

• Add 1 teaspoon camphor (kapoor) to 1 teaspoon sandalwood paste and apply on the affected areas.

• Make a paste of turmeric (haldi) and neem leaves (the ratio should be 1:1) in a little gingelly oil (til ka tel) and apply on affected areas.

Ear Ache

• Heat 2 teaspoon mustard oil. Add ½ teaspoon carom seeds (ajwain) and one or two flakes of crushed garlic (lahsun). Boil till they turn red and then filter. Use as ear drops.

• Boil well 1 teaspoon lahsun (garlic) in 2 tablespoon gingelly oil (til ka tel). Cool and filter. Use as ear drops (2 to 3 drops).

• Mix a few drops of lime juice in 1 teaspoon lukewarm water. Put 4 drops of this into the ear.

• Use neem leaf juice as ear drops.

Flatulence

• Soak 3 tablespoon carom (ajwain) seeds in an adequate quantity of lime juice and dry in the shade. When fully dried, powder with a little black salt. Take 1 teaspoon of this mixture twice daily for a few days with a little warm water.

Feet Cracks

• Mix equal quantities of glycerin and lemon juice. Apply every night before going to bed. This mixture can be made and stored in a glass bottle.

• Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night.

• Grind equal amounts of neem leaves & turmeric (haldi). Apply on affected area.

• Finely grind a handful of henna (mehendi) leaves. Add 2 tablespoon lemon juice and apply on the feet.

• Mix the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the ratio 4:1 and heat till all the moisture has evaporated. Bottle and use over cracked skin.

Smelly Feet

• Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 500 ml (2½ cups) of water for 15 minutes and pour the tea into a basin containing two litres of cool water.

Hiccups

• Drink ½ glass water, slowly.

• Keep a teaspoon of sugar in your mouth and suck slowly.

• Swallow ½ teaspoon mustard seeds (sarson) mixed with ½ teaspoon pure ghee.

• Grind 4 cardamom (chhoti illaichi) well. Boil it in 2½ cups or ½ litre water. When about 1 cup water remains, remove from fire and sieve it through a muslin cloth. Let it cool. When warm, drink a glassful. Works like magic.

• Suck 2-3 small pieces of fresh ginger (adrak). This helps in hiccups, which keep occurring again and again..

Headache

• Roast some ajwain dry on a tawa. Tie it in a muslin bag and sniff frequently.

• Make a paste of 2-3 powdered cloves (laung) and salt. Apply this paste on the forehead.

• A paste made of dry ginger (sonth) with a little water or milk when applied to the forehead also gives relief.

• A ripe apple, after removing the upper rind and the inner hard portion should be taken with a little salt every morning on an empty stomach. Continue for a week. This yields good results even in case of chronic headaches.

• Mix 1 teaspoon finely ground cinnamon (dalchini) in 1 teaspoon water and apply on the forehead. It is very effective in headache due to exposure to cold air.

• Crush an onion and apply the paste on the head.

Headache (Contd.…..)

• Grind 10-15 tulsi leaves with 4 cloves (laung) and 1 teaspoon dried ginger (sonth) into a paste and apply.

• Tulsi Tea: Mix 8-10 basil (tulsi) leaves, ½" piece ginger (adrak), 7 black pepper corns (saboot kali mirch) powdered coarsely with 1 large cup (200ml) water. Boil for 2 minutes. Remove from heat, cover and keep for 2-3 minutes. Strain, add boiled milk, sugar and drink warm. Lie down covering yourself with a sheet for 5-10 minutes. It is very helpful in headaches, cold, indigestion. Drink 2-3 times a day. (For children reduce quantity to half)

• Follow the simple Chinese accupressure technique and say goodbye to those nasty headaches. This can be done anywhere and at any time. Place your thumb on the web of skin between the thumb and index finger of your other palm and apply pressure for about two minutes. Repeat on the other hand.. However, this Chinese accupressure massage is not recommended for pregnant women.

Headache (Contd.…..)

• Headache due to exposure to cold air: Mix 1 teaspoon finely ground cinnamon (dalchini) in 1 teaspoon water and apply on the affected parts.

• Headache on one side: Powder equal quantities of liquorice (mulathi) and cumin (jeera). Take ¼ teaspoon every day along with 1 teaspoon honey for a month.

• Mix 1 teaspoon each of the following powders and store: camphor (kapoor), nutmeg (jaiphal), cardamom (chhoti illaichi) and cloves (laung). Take 2 pinches with warm water.

Muscular Pain

• Warm the papaya leaf over the fire and apply on affected parts.

• Heat ginger (adrak) paste with turmeric (haldi) paste (ration should be 1:1) and apply over affected areas.

• Soak ½ teaspoon liquorice (mulathi) root powder in 1 cup water and leave overnight. Mix into the infusion 1 cup rice gruel (cooked broken rice) and take every morning.

Mouth Ulcers

• Mix some coconut milk with honey and massage the gums 3 to 4 times a day.

• Gargle with (or apply) freshly extracted coconut milk from a ripe coconut frequently.

• Mix the pulp of a ripe bel fruit with jaggery (gur) and eat once a day.

• Mix 1 tea cup bel pulp with 1 teaspoon sugar and eat early morning on an empty stomach for 3 days.

• Coriander (dhania) decoction prepared by boiling 1 teaspoon coriander seeds (saboot dhania) in 1 cup water, gargled when lukewarm, frequently.

• Chew one or two tender leaves of fig (anjeer) and leaf buds frequently and wash the mouth with warm water.

Mouth Ulcers (Contd.…..)

• Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it for gargling frequently.

• Boil 2 tablespoon fenugreek (methi) leaves along with ½ cup green gram (moong dal) and 10 small onions. Eat regularly.

• Fenugreek seeds (methi dana) fried and powdered should be added to drinking water. Drink 2-3 times daily for a few days.

• An infusion of fenugreek (methi) leaves gargled 5-6 times daily for a couple of days.

Morning Sickness

• Mix 1 teaspoon each fresh juice of mint (pudina) and lime along with 1 tablespoon honey. Take 3 times a day.

• Mix juice of 15-20 tender curry leaves (curry patta) with 2 teaspoon lime juice and 1 teaspoon sugar. Take in the morning.

• Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Take 3 times a day.

• ½ teaspoon ginger (adrak) juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey, taken frequently proves very effective.

Menstrual Pains

• Boil 1 teaspoon saffron (kesar) in ½ cup water. Let it reduce to become 1 tablespoon. Divide this decoction into three portions and take with equal quantities of water, thrice daily for a couple of days.

• Take ½ teaspoon finely ground cinnamon (dalchini) every night along with 1 cup milk.

• Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon honey, thrice daily.

• Make a mixture of 6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk (white), ½ teaspoon sesame powder (til) and 1 teaspoon honey. Take this once or twice a day.

Menstrual Pains (Contd.…..)

• Menstruation, excessive bleeding

• Grind some bel leaves into a fine paste. Take 1 teaspoon with warm water and drink some cold water as well.

• Grind 10 fresh lead buds of figs (anjeer) and apply on the lower abdomen below the navel for a few hours. Repeat this frequently.

• Boil 1 teaspoon coriander (dhania) seeds in 2 cups water till it is reduced to 1 cup. Add sugar to taste and drink when lukewarm. Repeat twice or thrice a day.

• Menstruation, painful and irregular

• A piece of fresh ginger (adrak), ground and boiled in a cup of water. The infusion should be taken thrice daily after meals along with sugar.

Memory Improvement

• Prepare a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon (dalchini). Take it every night regularly.

• Take ½ teaspoon black cumin (kala jeera) powder and mix it with honey. Eat small quantities of it twice a day.

• Mix 1 teaspoon each amla root powder and white sesame seed (safed til) powder. Add 1 teaspoon honey and eat every day for a few days.

Nose Blockage Due To Cold

• Make a very fine powder taking equal quantities of cardamom (chhoti illaichi) seeds, cinnamon (dalchini), black pepper (kali mirch) and cumin (jeera). Sniff this powder frequently to induce sneezing.

Old Age Problems

• Boil 1 teaspoon ginger (adrak) in 1 cup water till reduced to ½ cup. Add to it ½ cup cow's milk, 2 pieces of cardamom (chhoti illaichi), 5 strands of saffron (kesar) and 1 teaspoon sugar. Drink in the morning.

Obesity

• Mix lime juice with honey and water. Drink a glass of this every morning.

• Mix 3 teaspoon lime juice with ¼ teaspoon powdered black pepper (kali mirch) and 1 teaspoon honey along with 1 cup water and drink for 3 months.

• Take 1 teaspoon lime juice in a cup of water every morning.

• Eat 10 fresh, fully grown curry leaves (curry patta) every morning for 3 to 4 months.

• Eat a tomato before breakfast.

Piles

• Mix 1 teaspoon fresh juice of mint (pudina) leaves with 1 teaspoon lemon juice & 1 tablespoon honey. Take 3 times a day.

• Boil amashed ripe banana in 1 teacup milk & take 2-3 times a day.

• Mix juice of 15-20 tender curry leaves (kadi patta) with 1 teaspoon honey & drink.

• Take 1 tablespoon black cumin seeds (kala jeera) and roast them. Mix in another tablespoon of black cumin seeds (unroasted) and powder them finely. Take ½ teaspoon of this powder with a glass of water everyday.

• Wash 2-3 dried figs (anjeer) very well & soak in a glass of cold water overnight. Have it first thing in the morning. Similarly have figs in the evening that have been soaked in the morning. Taking them regularly for 2-3 weeks gives beneficial results. It is effective in ordinary as well as bleeding piles.

Piles (Contd.…...)

• 3 teaspoon of the juice of the leaves of bitter gourd (karela) mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles.

• The juice of radish (mooli) or consuming fresh radish is very effective. The juice should be given in doses of 60-90 ml morning & evening.

• Take ½ teaspoon each of powder of dried pomegranate flowers (anaar daana), poppy seeds (khuskhus) & dried neem leaves, twice a day with milk for bleeding piles.

• Consuming buttermilk after food is very beneficial in the treatment and eradication of piles. Mix ¼ teaspoon carom seeds (ajwain) powder & rock salt (white) to your buttermilk.

• Precaution: Constipation should be avoided as it leads to an aggravation of piles.

Reproductive Weakness

• Boil 1 cup milk with ½ teaspoon pepper powder and 6 to 8 crushed almonds. Take at bedtime.

Stomach Ache

• Swallow with warm water, 1 teaspoon carom seeds (ajwain) and pinch of salt.

• Mix one teaspoon of pure ghee with a pinch of asafoetida (hing). Swallow with warm water.

• Mix 1 teaspoon mint (pudina) juice, 1 teaspoon lemon juice, juice of ¼" piece ginger (adrak) and a pinch of black salt (kala namak) and drink it.

• Mix a little asafoetida (hing) with water to make a paste. Apply on and around the navel.

• Drink 1-2 teaspoon brandy with a little warm water. Gives immediate relief from gas.

• Mix carom seeds (ajwain) with lemon juice and dry in the sun. Bottle it and have a teaspoon whenever you feel that something is wrong with your stomach (very good for digestion, gas, indigestion etc.)

• And then there is the age old method of using a hot water bottle and lying down on your stomach to get relief.

Stomach Ache (Contd.…..)

• Pain around navel

• Grind 2 teaspoon each carom seeds (ajwain) and dried ginger (sonth) into a fine powder. Add a little black salt (kala namak). Take 1 teaspoon of this mixture with 1 teacup warm water frequently.

Skin Complexion

• Mix equal quantities of almond oil and honey and apply on the face.

Skin Allergies

• Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoon water. Add 1 teaspoon lime juice. Apply on the affected areas.

• Mix 1 teaspoon lime juice with sandalwood paste and apply all over.

• Skin Cracked

• For dry, cracked hands apply a mixture of grated potato soaked in olive oil. Leave this on for 10 minutes and then rinse off.

Sexual Debility

• Fry equal quantities of carom (ajwain) seeds and kernel of tamarind seeds (imli ke beej) in ghee. Powder and store in a dry, cool place. Mix 1 teaspoon of this powder in a glass of milk along with 1 tablespoon honey. Drink daily at bedtime.

• Make paranthas of wheat flour by adding ½ cup fenugreek (methi) leaves, ½ teaspoon ground almonds, ½ teaspoon poppy seeds (khuskhus) and a little ghee. Eat every day for 40 days.

• Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin and grind into a fine paste. Mix in some milk and a pinch of turmeric (haldi) powder. Boil and drink along with sugar candy (mishri) or ordinary sugar to taste.

• Take 2 teaspoon of amla juice and mix it with two teaspoonfuls each honey and lime juice. Add 1 teacup water and drink on an empty stomach every morning. (Attention: The treatment should continue for at least 120 days to achieve expected results.)

Sexual Debility (Contd.…..)

• Boil 1 teaspoon ground fenugreek seeds (methi dana) in a cup of water and drink.

• ½ teaspoon ginger (adrak) juice mixed with honey and a semi-boiled egg, taken at night.

• Mix ¼ teaspoon nutmeg (jaiphal) powder in a teaspoon of honey and take with a half-boiled egg an hour before going to bed.

• Onion seeds (kalaunji) dried and powdered, 1 teaspoon eaten 3 times daily along with sugar or honey.

• Boil 1 teacup milk with ½ teaspoon black pepper (kali mirch) powder and 6 to 8 crushed almonds. Take at bedtime.

• Grind 2 or 3 teaspoon dried pomegranate seeds (anaar dana) and take once or twice along with milk.

• Mix ¼ teaspoon saffron (kesar) with milk. Take twice daily.

• Mix sesame seeds (til) with jaggery (gur) and eat.

Sexual Debility (Contd.…..)

• Sexual under-development in women

• 6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk, ½ teaspoon ground sesame seeds (til) and 1 teaspoon honey. Take once or twice a day.

• Sexual weakness

• Onion seeds (kalaunji) powdered, 1 teaspoon eaten 3 times daily along with sugar or honey.

Throat Soreness

• Apply liquorice (mulathi) paste like a paint around the throat for relief.

• Eat a plain betel leaf (pan) with liquorice (mulathi) 2-3 times a day.

• Drink tea boiled with ginger (adrak) and a few tulsi leaves 2-3 times a day.

• Gargle with warm salt water at least twice a day. However do not make gargling sounds as this may aggravate the soreness.

• Pound 2-3 cloves (laung), garlic (lahsun) and add to a cupful of honey. Keep for 1-2 days. Have one teaspoon thrice a day.

Throat Soreness (Contd.…..)

• Drink lots of water (10-12 glasses) a day since most throat problems are intensified by dehydration.

• Have the mixture of ½ teaspoon honey and ½ teaspoon lemon juice every 1-2 hours.

• Add two tablespoon of fenugreek (methi) seeds to 6 cups of water. Heat on low flame and simmer for 15-20 minutes. Cool to bearable temperature. Strain and gargle 2-3 times a day with this.

• Heat a cup of milk (warm). Add 1-2 pinch of turmeric powder (haldi) mix well and drink at night.

Tooth Ache

• Heat ½ teaspoon asafetida (hing) in 2 teaspoon lime juice. Soak a piece of cotton in this solution and place it in the tooth cavity.

• Apply a mixture of powdered black pepper (kali mirch) and clove oil on the affected part.

• Pound some asafetida (hing) in a mortar & pestle and add some lime juice. Heat it slightly. Soak a piece of cotton and hold it on the affected area.

• Heat 1 teaspoon coconut oil and fry 3 pieces of clove (laung). Make a powder and apply on the affected area.

• Apply nutmeg oil on the affected parts.

• Burn the shells of almonds and powder. Use as toothpowder.

• Soak a piece of cotton wool in few drops of clove oil. Press on affected areas.

• Paste of dry ginger (sonth) applied to gums along with a little salt provides immense relief.

Vertigo

• Steep 1 teaspoon each dried amla powder and coriander seeds (saboot dhania) in water overnight. Strain and drink next morning. To improve the flavour, sugar can be added. Repeat for a few days.

• Heat 2 tablespoon sesame oil (til ka tel). Mix in ½ teaspoon each finely of powdered cardamom (chhoti illaichi) and cinnamon (dalchini). Apply on the head.

• Mix 7 to 8 almonds with 7 to 8 kernels of pumpkin (kaddu) seeds, 1 teaspoon poppy seeds (khuskhus) and 3 tablespoon wheat. Soak in water overnight. Next morning, remove the outer skin of the almonds and grind everything together into a fine paste. Heat separately 2 teaspoon ghee and fry ½ teaspoon cloves (laung). Add the paste to it along with some milk and boil the whole mixture. Sweeten with sugar and drink every day for a few days.

Vomiting And Nausea

• Licking the powder of fried cloves (laung) mixed with honey controls vomiting.

• Sucking a piece of ice also controls vomiting.

• Mix 2-3 teaspoon of curry leaves (curry patta) juice with a teaspoon of lime juice (can add little sugar if needed). Drinking this will control morning sickness, nausea and vomiting.

• Crush 2-3 cloves of garlic (lahsun) and boiled with 3/4 cup of water or milk. Boil till half the amount remains and then drink. It takes care of all digestive disorders.

• Mix ½ teaspoon of fresh ginger (adrak) juice with 1 teaspoon each of fresh lime, mint (pudina) juices and 1 tablespoon of honey and drink.

Vomiting And Nausea (Contd.…..)

• Slice a ripe banana. Sprinkle some powdered sugar and freshly ground cardamoms (chhoti illaichi) on top. Eat 1-2 times a day.

• Eat ½ teaspoon ground cumin seeds (jeera).

• Ginger (adrak) tea or sucking sliced ginger helps.

• Powdered cinnamon (dalchini) and sliced ginger (adrak) work by interrupting nausea signals sent from the stomach to the brain. If you are a herbal tea drinker, simply sprinkle powdered cinnamon on the tea and drink. To make ginger tea, simply simmer a few slices of ginger in hot tea water.

• Vomiting due to indigestion

• Frequent intake of lime juice is a good remedy.

Wrinkles

• Apply coconut oil on the portions of skin and face where wrinkles set in and gently massage every night at bed time.

• Soak shredded ginger (adrak) in honey. Eat a spoonful every morning.

Yellow Teeth

• Mix salt with finely powdered rind of lime (nimbu ka chilka). Use this as toothpowder frequently.

• Burn the shells of almonds and make a powder. Use as toothpowder.