Tuesday, 24 September 2019

[www.keralites.net] Sleeping positions

 




    
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What Does Your Sleeping Position Mean?

 The Freefall

male sleeping positions

 

Position: Lying on your stomach with hands up around the pillow and head turned to one side.

Personality: Freefallers are often extroverted and brash people.. They appear nervy, but are truly thin-skinned people who take criticism personally.

Health Benefit: Freefall—or any position in which you're lying face down—is good for digestion.

 

male sleeping positions

 

Position: Curled up on your side. This is the most common sleeping position, adopted by 41 percent of the 1,000 people who took part in Professor Idzikowski's survey.

Personality: Those who sleep in the fetus position are described as tough on the outside, but shy and sensitive at heart. They may take time to warm up to people, but soon relax.

Health Benefit: Sleeping on your left side can cause stress on your vital organs (liver, stomach, lungs), so if fetus is your position of choice, curl up on the right side of your body.

 

male sleeping positions

 

Position: Lying on your side with both arms down by your side.

Personality: Log sleepers are social, easygoing people. The downside: their tendency to trust anyone—including complete strangers—makes them easy to fool.

Health Benefit: This position keeps the spine straight, which should be beneficial for those who suffer from back pain.

 

male sleeping positions

 

 

male sleeping positions

 

Position: Lying on your back with both arms at your sides.

Personality: Soldier sleepers are generally quiet and reserved. They don't to make a big deal out of things, and they set very high standards for themselves and others.

Health Benefit: Research shows that sleeping on your back may lead to snoring, difficulty breathing, and an overall bad night's sleep. Is your snoring keeping someone awake at night? Try flipping over—you'll both wake up more refreshed.

 

male sleeping positions

 

Position: Lying on your back with both arms up.

Personality: Starfish sleepers are described as great listeners and thus good friends. They're always willing to offer help and generally don't being in the limelight.

 




















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[www.keralites.net] : Golden Honey: Nature's Most Powerful Antibiotic .

 




    
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Golden Honey: Nature's Most Powerful Antibiotic

Many of us may have used turmeric in cooking, or even as a natural remedy for several ailments. As a spice, it is greatly notable for its strong anti-inflammatory and anti-carcinogenic properties, and for its ability to kill bacteria and boost the body's immune system. It's no surprise that it is so widely sought for, given all these benefits - however - did you know that mixing it with just one other natural ingredient can turn it into something even more potent? 
 

The World's Most Powerful Antibiotic Uses 2 Natural Products

Image source: healthyfoodhouse.com
Of all natural antibiotics nature has to offer, golden honey has been found to be one of the strongest ones ever known. It is a simple combination of turmeric and another one of the world's most precious natural products - honey, which like turmeric, offers a host of outstanding health benefits. When combined, these two ingredients can make a powerful natural remedy, which acts as a medicine for colds in particular, and which has benefits that may outweigh those of the synthetic antibiotics you're accustomed to.
Unlike other medicines, golden honey has no negative effects on the intestinal tract - but rather, it improves digestion and increases the activity of beneficial flora in the gut, while also acting as a wonderful healer in the following cases:
  • colds and flu
  • respiratory diseases
  • weight problems
  • arthritis and rheumatoid arthritis
- Advertisement -
 
So, when you feel like you're coming down with a nasty cold, golden honey is the first thing you should reach out for. Here are the directions of how to make it:
 
Ingredients:
  • 3.5 oz. (100 grams) of raw organic honey
  • 1 tbsp. of turmeric powder
Directions:
Combine the turmeric and honey, mix well, and place in a glass container.
Dosage instructions:
To fight cold and flu symptoms:
  • Day 1 – Take ½ tsp. every hour during the day..
  • Day 2 – Take ½ tsp. every two hours during the day.
  • Day 3 – Take ½ tsp. three times a day.
To fight respiratory diseases:
  • Take ½ tsp. three times a day during the week.
How to take it:
When ingested, the mixture should be kept in the mouth until completely dissolved.
You may even add golden honey to milk or tea if desired.
May also interest you:
Other important tips you need to know:
  • Golden honey may have adverse effects on some individuals. Consult your doctor before using the remedy if you are under treatment, taking medication or are suffering from severe health problems.  
     
  • Be careful in cases of hemophilia and hypertension, as turmeric thins the blood and lowers blood pressure.
     
  • Turmeric could decrease blood sugar levels, so talk to your doctor about it if you are diabetic.
     
  • Do not consume turmeric if you suffer from bile disease or other gallbladder problems, since it could cause muscle contractions in the gallbladder.
     
  • According to Indo-Tibetan medicine, if you use turmeric before meals - it acts on the throat and lungs, if you use it during meals - it acts on the digestive system, and if you use it after meals - it acts on the colon and kidneys.
     
  • If you feel that your symptoms are persisting, make sure to visit your doctor.
     
  • For more effectiveness, try using local honey.
 
 

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[www.keralites.net] : 9 Mosquito-Repelling Plants You Can Grow at Home

 




    
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9 Mosquito-Repelling Plants You Can Grow at Home

Mosquitoes are a serious nuisance; from that terrible buzz near your ear when you're trying to sleep, to the itchy, swollen bumps they leave after biting you. If you didn't know, it's only the females of the species who bite us. Male mosquitoes prefer to feed on nectar, generally avoiding humans.
Mosquitoes can also be a health risk – they can transmit diseases through their bite (including Malaria, Yellow Fever, West-Nile Fever, and more). In fact, mosquitoes are responsible for more human deaths than all the wars in our history combined.

You can buy gadgets and products that repel these nasty bugs, but they're all temporary and can be irritating or dangerous. Instead, you can grow certain plants that repel mosquitoes naturally:
 
Lemon Verbena: This lovely plant has a light citrus scent and can be added to tea for both its flavor and its calming effect on the digestive system. You can plant it in the ground or in a deep pot and let it scare away those nasty bugs. Make sure it has a good supply of water and sunlight.
Mosquito Repellants
 
Cloves: Cloves are the flower buds of the Syzygium aromaticum plant. You can plant it around the yard to enjoy its mosquito-repelling properties, as well as use the cloves to spice up food.
Mosquito Repellants
   
Mint: Most common as an added flavor for tea, mint also has powerful mosquito-repelling properties. All species of mint are useful repellents. Mint needs sunlight and plenty of water to grow. You can plant it in your garden or in pots. If you choose to grow it in your garden, be aware that it tends to spread, and can sometimes take over and kill weaker plants.
Mosquito Repellants
   
Rosemary: A favorite herb for savory dishes, which is also a potent repellent. Plant it in your garden or in deep planters and let this lovely bush grow and take care of your mosquito problem.
Mosquito Repellants

 
Lemon Thyme: A natural mosquito repellent, lemon thyme is also a great herb for seasoning dishes. Plant it in pots to get lovely little plants around the house, or in your garden to control the mosquito population.
Mosquito Repellants
   
Lavender: The scent of lavender is often a favorite for many people, and it's commonly used in aromatherapy for its soothing properties. For mosquitoes, however, it's a very strong repellent. Plant them in your garden or in pots in your house and enjoy the pleasant scent of the beautiful purple flowers.
Mosquito Repellants
   
Floss Flower: These lovely tiny flowers are superb at repelling mosquitoes. Make sure you only grow them in a pot, as they tend to overgrow in the soil and take over the entire garden. Make sure they're out of reach of children and animals, as they can be toxic.
Mosquito Repellants
 
 
Pitcher Plant: These carnivorous plants grow natural pitchers, filled with scented nectar to lure bugs in. Once the bugs get inside the pitcher, they can't get out again and are digested by the plant. Plant them in planters on your window sill and enjoy their mosquito-capturing properties.
Mosquito Repellants
   
Cadaga Tree: (AKA "Cadagi", or eucalyptus torelliana) - These beautiful trees are natural barriers for mosquitoes, who hate their scent. Plant a few of these in your garden and let nature free you of those pesky biters.
Mosquito Repellants
 
Bonus video #1 - How to soothe a mosquito bite once bitten:


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