Monday 23 March 2020

[www.keralites.net] : HOMEOPATHIC REMEDIES FOR DEPRESSION

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Homeopathic Remedies for Depression

In the initial stages or in the milder forms or in people who are not aware of the disease, depression can go unidentified till its implications become too obvious. People often overlook it as a mere low mood or some start assuming it as a part of their psychological makeup. Even families or spouse start accommodating accordingly, thereby making identification of depression all the more difficult. Homeopathic treatment for depression is great form of alternative medicine and natural therapy for depression .

What are the signs of depression?

Following are the symptoms of depression and if three to five or more of the following symptoms which persist for more than 2 weeks, there are chances that one might be suffering from depression. Persistent low or sad mood, Loss of interest or pleasure in activities including sex. Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism .Sleeping too much or too little, often feeling tired and feeling "slowed down?. Suicidal thoughts and attempts. Restlessness, irritability, anger and excessive weeping. Having difficulty in concentrating and application of mind.

What are the causes of depression?

There can be different reasons for different individuals suffering from it. Changes at the biochemical levels in the brain are responsible for some forms, People having too much or too little of these bio-chemicals called ?Neuro-transmitters? can lead to depression. .Genetic factor also plays an important role in the causation. Difficult life events e.g. loss of loved one, divorce, financial problems etc. can contribute to the onset of depression. Nearly twice as many women as men are affected by a depression. Depression frequently co-occurs with other physical illnesses, including heart disease, stroke, cancer, and diabetes Alzheimer?s.

Homeopathic Remedies For Depression

The first question that comes to one mind is that can homeopathy cure depression ? Clinical depression is very much treatable withNatural homeopathic Medicines. Early treatment is more effective and helps prevent the likelihood of serious recurrences. Homoeopathic medicine Ignatia Amara, leads the homeopathic medicines in treating depression. For patients requiring Ignatia, the key indications are Persistent dull mood, inability to enjoy, tearful, non communicative and withdrawn.. It is very useful in depressions arising after grief and mental shocks. Aurum Metallicum is indicated in cases where suicidal thoughts and tendency is present. Natrum Mur and Carcinocin are often employed to treat chronic and serious forms of depression.

Homeopathy for Anxiety and Depression

Homeopathic medicine Aconite is one of the leading homeopathic medicine for treating acute anxiety problem . Suddenness of anxiety calls for the use of this medicine .The symptoms appear very suddenly and may give the patient a feeling of impending doom. This is one of the best medicine for use in acute panic attacks

Which is the Best Homeopathic remedy for depression due to Stress ?

Homeopathic medicine Kali Phos is one of the Best Homeopathic medicine for treating stress. It is very helpful in treating that results from overworked minds .

Homeopathic remedies for Depression in Teenagers

Depression in teenagers is very common owing to hormonal changes and increased stress of coping with studies and the social world . Genetic factors also play an important role in triggering depression in teenagers . Homeopathic remedies for depression in teenagers are no different from those used for treating depression in adults . read this following feature on our website for detailed information on how to treat depression in teenagers with homeopathic medicines.

Homeopathic Remedies for Treating depression Major

Depression major refers to advanced forms of depression where there is extreme hopelessness with marked symptoms of suicidal thoughts. Homeopathic medicine Aurum Metallicum is one the best homeopathic medicine for treating depression major.

Homeopathic Medicines for Insomnia due to Depression

Although the Indicated homeopathic medicines for depression give relief to the symptoms of sleeplessness , if they persist beyond that homeopathic medicine Coffea cruda or kali phos can be used to treat insomnia in depression.

Homeopathic Remedies for Depression – Seasonal Affective Disorder

Seasonal affective disorder or depression that occurs in winters can be very effective treated with homeopathy . Homeopathic treatment for Seasonal affective disorder is dependant upon the nature of symptoms exhibited by the patient . I have in my personal experience found Ignatia to be very effective homeopathic cure for Seasonal affective disorder.

Homeopathic Solution for Depression caused by Menopause.

Homeopathy for Menopause - Menopause can be a major turning event in the life of a woman . It is very common for women passing through menopause to go through depression during this phase. Homeopathic medicine Sepia and Lachesis are the best homeopathic remedies for depression during menopause.

Homeopathic Remedies are Natural medicines for Depression

Most of the the homeopathic medicines are made from naturally occurring substances which are very safe . Homeopathic remedies use body's own natural restorative processes to form a great alternative treatment for depression. Homeopathic remedies for depression are so safe that they are even used as home remedies for depression .

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[www.keralites.net] : NUTRITION YOU NEED EVEN IF YOU ARE A VEGETARIAN

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Nutrition You Need, Even if a Vegetarian

If you're a vegetarian, or just don't like the taste of meat, it's important to know to add certain nutritional values to your diet, or you may end up being malnurished in some way. So, to keep your body and mind healthy, check that your daily intake covers them all!

Calcium

Calcium, as you probably know, helps build bones and teeth (which are also bones) as well as helping the neurons in your body to transfer messages to the muscles. Fish are an excellent source of calcium, but if you're vegetarians, you can get this essential mineral from dairy products, enriched soy products, nuts, legumes and green vegetables, broccoli, okra and cabbage.

Iodine

Iodine is essential for your metabolism, as in converting material into energy, as well as the normal functioning of the thyroid gland. It is usually found in sea fruit and so many vegetarians suffer a lack. Vegetarian sources include cooking salt, table salt and enriched dairy products.

Iron

The body requires iron to make hemoglobin which carries the oxygen in the blood stream. Red meat and poultry are a great source of iron, but if you are looking for vegetarian alternatives, you can get your iron from dried fruit, legumes, seeds, vegetables and whole wheat grains and flax seeds. Take into account that when you take these with coffee, tea or cacao, their absorption rate goes down because these products contains mixtures that block the absorption of iron. This is the reason why vegetarians are advised to consume iron with sources rich in vitamin C, such as oranges, peppers, strawberries and guavas, which markedly improve its absorption.

Omega 3

DHA and EPA are two type of the omega 3 fatty acid, and they are important to the development of both the eyes and the brain, as well as keeping your heart healthy and ticking. Omega 3 is mainly found in fatty fish, like salmon and tuna, but can also be consumed from vegetarian sources such as flax seeds, walnuts, canola oil, flax oil, soy oil and soy products. Some types of energy bars also have omega 3 in them.

Protein

Every cell in our body contains protein, and we need it in order to fix cell damage, build tissues, grow hair, fingernails and bones. Protein is in almost every food we eat, and so there's a large variety of vegetarian sources: Soy, beans, bran, lentils, chickpeas, seeds, almonds and eggs to name a few.

Vitamin B12

Vitamin B12 helps produce red blood cells and DNA, and is required for the neurological functioning of the body. It is found naturally in meat, but is also added to foods like soy milk and energy bars, and can also be found in eggs and various cheeses like yellow cheese, mozzarella cheese, pate cheese, cottage and eggs.

Vitamin D

Vitamin D helps the body absorb calcium and is important to bone health, as well as serving an important function in the nervous system, the muscle system and the immune system. The body makes vitamin D when the skin is exposed to the sun, but modern living as well as cloudy environments, don't always allow enough exposure. Vegetarian sources for vitamin D include: Milk and enriched soy milk, certain mushrooms, banana and avocado.

Zinc

Zinc is extremely important if you want a functioning immune system and body cells. Although it can be found a-plenty in beef, you can also consume it from soy products, peanuts, hummus, pine nuts, walnuts, almonds, wheat germ, oatmeal and a variety of legumes, if in smaller concentrations.

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[www.keralites.net] TOP 10 ALKALINE FOODS

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Hands that serve are Holier than Lips that Pray

The Healthiest Choice: Top 10 Alkaline Foods for Your Die

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Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today's hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism has gone overboard in destroying our health.

Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood's pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses.

Here are the Top 10 Alkaline Foods that will give your mind and body more health and energy:

Top 10: Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates, Garlic.

These foods are very high in antioxidants. They have a pH value of 8..0. They chemically react to acidic foods of pH 5.0 and elevate them near the alkaline levels. Berries, dates and especially garlic have special properties that regulate blood pressure as well.

Top 9: Apples (sweet), Apricots, Alfalfa sprouts.

These ones are super digestible foods, which are high in fiber and have a pH value of 8.0. They are also rich in enzymes that are helpful in maintaining the body's hormonal balance. Surely, an apple a day keeps the doctor away! Don't forget to include apricots though. For those who do not know, Alfalfa sprouts are those sprouting seeds of beans that are commonly mixed in salads and sandwiches.

Top 8: Grapes (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices.

At a pH of 8.5, this group is also high in antioxidant and vitamins A, B and C. Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting heart disease. Pineapple, on one hand, is rich in L-Carnitine, which uses body fat as an energy source and is good for trimming that growing waistline. Vegetable juices, on the other hand, are high in iron and good for cellular detoxification.

Top 7: Chicory, Kiwifruit, Fruit juices.

They have natural sugar that doesn't form acidic compounds during digestion. Rather, these foods have alkaline-forming properties that give more energy to the body. Still at a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have antioxidant properties. Kiwi fruit even has higher Vitamin C content than oranges. Chicory, a bitter-tasting close relative of the lettuce, also has insulin that supports the pancreas and aids the body in preventing diabetes.

Top 6: Watercress, Seaweeds, Asparagus.

With a pH level of 8.5, this group is unique as a powerful acid reducer. Watercress, for example, is called the natural super food. It is the first leaf vegetable consumed by human beings and is commonly prepared as part of a healthy salad. It is best eaten raw and it contains lots of iron and calcium like seaweeds. Asparagus is even more special for its highest content of asparagines, an amino acid important to the nervous system.

Top 5: Limes, Mango, Melons, Papaya, Parsley.

This food group has a pH of 8.5 and is best at cleansing the kidneys. Papaya is even the healthiest laxative that promotes defecation and colon cleansing. Parsley, the most popular herb, is the best dirt sweeper of the intestines when taken raw. It is also a diuretic, which is necessary in cleaning the kidneys. Limes, mangoes and melons are vitamin-rich fruits that are alkaline-forming during digestion.

Top 4: Cantaloupe, Cayenne (Capsicum).

The group with the most alkaline reactive properties among the foods with the pH of 8.5, they are high in enzymes needed by the endocrine system. Cayenne has antibacterial properties and is also high in Vitamin A, which is essential in fighting free radicals that causes stress and illnesses. Cantaloupes, a relative of melons, is very low in sugar but high in fiber.

Top 3: Agar Agar (Organic Gelatin)

Still with a pH of 8.5, Agar Agar is a gelatin substitute made from seaweeds that is high in iron and calcium as well. It is very digestible and has the highest fiber content among all foods.

Top 2: Watermelon.

At a pH level of 9.0, Watermelon are very alkaline. Because of its high fiber and water content at 92% of its entire weight, watermelon is a mild diuretic and a great source of beta-carotene, lycopene and vitamin C. This thirst-quenching fruit is the most life and energy supporting food when used in a week-long fasting and colon cleansing.

Top 1: Lemons.

At the top of the list is the Amazing Lemon. With its electrolytic properties and a pH level of 9.0, lemons are considered the most alkalizing food. It is the most potent and most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments. Lemons are natural antiseptic that disinfects and heals wounds. It is also the best liver tonic that detoxifies and energizes the liver.

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