Email OF The Day: 08/01/18

Wednesday, 1 August 2018

[www.keralites.net] 9 Benefits of drinking turmeric milk

9 Benefits Of Drinking Milk With Turmeric
Instead of putting a bunch of unhealthy ingredients like chocolate powder, sugar and cream in your milk, start drinking haldi doodh instead. An age-old remedy, it is a powerful combination that has several health benefits. All you have to do is boil milk with half a teaspoon of turmeric powder or a 1-inch piece of fresh turmeric for 10-15 minutes, and voila!
1. Treats colds and coughs
Turmeric is loaded with antiseptic and anti-inflammatory properties that help battle infection as well as the symptoms of a cough or cold. It is especially effective against dry, wracking coughs.
2. Detoxifies and purifies your body
This potent spice has been used as a blood purifier in Ayurvedic medicines for centuries. It improves blood circulation and stimulates the lymphatic system, which is the bodys natural drainage mechanism. It also helps your liver detoxify the rest of your body.
3. Soothes arthritis and joint pain
Turmerics anti-inflammatory properties have other benefits as well, among which a major one is the ability to soothe the pain, swelling and inflammation associated with arthritis. This drink strengthens your bones and joints, and improves flexibility as well.
4. Relieves headaches and congestion
Turmeric is rich in antioxidants as well as several nutrients, so it works like a natural painkiller against headaches, especially those caused by congestion.
5. Boosts immunity and fights diseases
The antiviral properties of this spice boost your natural immunity and prevent the multiplication of viruses, thereby protecting you against infections like hepatitis. Research also suggests that turmeric slows down the progression of Alzheimers disease, and even reduces your risk of getting cancer.
6. Enables sleep
Drinking a warm glass of this concoction an hour before bed can help you get much better sleep. Milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric reduces stress and relaxes your body.
7. Reduces menstrual cramps
Ladies, drinking a glass of milk with turmeric every day can reduce your cramps, as turmeric has antispasmodic properties as well as several vital nutrients.
8. Makes your skin glow
The antioxidants in turmeric fight the free radicals that cause not only disease but ageing as well, keeping your skin young and healthy.
9. Speeds up weight loss
The compounds in turmeric help your body break down fat, thereby helping you lose weight.

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[www.keralites.net] ASHWAGANDHA......

ASHWAGANDHA FOR DIABETES, INSOMNIA, STRESS/ANXIETY, AND SEXUAL DEBILITY IN MEN
Diabetes
Controlling Diabetes Naturally with Ashwagandha
If you're looking for a natural herb to help control the symptoms of diabetes, ashwagandha may be the answer. It may even be able to reduce the risks of heart disease associated with diabetes.
Diabetes is a disease characterized by dysfunctional carbohydrate metabolism in the body that leads to high blood sugar levels. It is considered a growing and serious health threat to populations of both developed and developing areas worldwide. The related cardiovascular complications that develop in uncontrolled type-2 non-insulin-dependent diabetics are particularly dangerous.41
Evidence of Benefit
Studies on animals with type-2 diabetes found that hyperglycemia could be reduced and insulin sensitivityimproved when taking ashwagandha.4 Other research indicates that the herb can also cholesterol-lowering benefits as well.41
Results of a clinical trial published in 2009 demonstrated that oral intake of a combination of ashwagandha and shilajit significantly reduced fasting blood sugar in diabetic patients. This study sought to determine the effects of combining two herbs which smaller studies indicated had beneficial effects by themselves.41
Participants had been newly-diagnosed with type-2 diabetes, and results were compared to pre-treatment levels. After four weeks of taking two 500-mg capsules twice a day treatment, along with restricted diet, 18 of the 32 participants showed significant improvement in both blood sugar and cholesterol levels. Each capsule contained 250 mg each of ashwagandha and shilajit.41

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[www.keralites.net] How to prevent Dengue fever

Dr. Vandana
MD - Pathology · General Physician · today
How to prevent dengue fever
A painful, mosquito-borne disease, dengue (pronounced dengue) fever is on the rise. While in some cases, it has proved to be fatal, in most cases dengue is curable. There is no vaccination available to protect against this fever. So the best way to avoid is to take precautions.
Here are a few precautions you can take against dengue.
1. Avoid public spaces - avoid densely populated residential areas, as more the people, more the virus can spread.
2. Use insect protection - use mosquito repellents and nets when indoors. Use repellents when going outdoors; this is especially important for children playing outdoors.
3. Use air cooling - use the fan or the air-conditioning when indoors as the air-cooling drives the mosquitoes away.
4. Prevent entry - close all doors and windows tightly before sunset. Ensure there are no gaps for mosquitoes to come indoors.
5. Check for symptoms - if you have any of the symptoms, consult your doctor. It is advisable to keep yourself aware about the symptoms so one can react quickly if needed. Some of the symptoms are:
Severe headaches.
Nausea.
Vomiting.
Sudden rise in body temperature.
Mild bleeding in the gums or nose.
Severe muscle and joint pain.
Acute pain behind the eyes.
The one confusing part of dengue fever is that it can be mistaken for normal fever upon onset. However, it can develop to serious problem. People with a weak immune system and people who have had dengue before, are at the higher risks of contracting this again, and at a bigge