Email OF The Day: 07/04/18

Wednesday, 4 July 2018

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A Father's letter to his son - applies to daughters too!!
A Wise Father's Letter to His Son.
Very Useful to all of us.....
Beautiful letter written by a father to his son
Following is a letter to his son from a renowned Hong Kong TV broadcaster/Child Psychologist. The words are actually applicable to all of us, young or old, children or parents! This applies to daughters too. All parents can use this in their teachings to their children.
Dear son,
I am writing this to you because of 3 reasons
1. Life, fortune and mishaps are unpredictable; nobody knows how long he lives. Some words are better said early.
2. I am your father, and if I don't tell you these, no one else will.
3. What is written is my own personal bitter experiences that perhaps could save you a lot of unnecessary heartaches.
Remember the following as you go through life
1. Do not bear grudge towards those who are not good to you. No one has the responsibility of treating you well, except your mother and I. To those who are good to you, you have to treasure it and be thankful, and ALSO you have to be cautious, because, everyone has a motive for every move. When a person is good to you, it does not mean he really likes you. You have to be careful, don't hastily regard him as a real friend.
2. No one is indispensable, nothing in the world that you must possess. Once you understand this idea, it would be easier for you to go through life when people around you don't want you anymore, or when you lose what/who you love most.
3. Life is short. When you waste your life today, tomorrow you would find that life is leaving you. The earlier you treasure your life, the better you enjoy life.
4. Love is but a transient feeling, and this feeling would fade with time and with one's mood. If your so called loved one leaves you, be patient, time will wash away your aches and sadness. Don't over exaggerate the beauty and sweetness of love, and don't over exaggerate the sadness of falling out of love.
5. A lot of successful people did not receive a good education, that does not mean that you can be successful by not studying hard! Whatever knowledge you gain is your weapon in life. One can go from rags to riches, but one has to start from some rags!
6. I do not expect you to financially support me when I am old, neither would I financially support your whole life. My responsibility as a supporter ends when you are grown up. After that, you decide whether you want to travel in a public transport or in your limousine, whether rich or poor.
7. You honor your words, but don't expect others to be so. You can be good to people, but don't expect people to be good to you. If you don't understand this, you would end up with unnecessary troubles.
8. I have bought lotteries for umpteen years, but I never strike any prize. That shows if you want to be rich, you have to work hard! There is no free lunch!
9. No matter how much time I have with you, let's treasure the time we have together. We do not know if we would meet again in our next life.
Love,
Your Dad
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[www.keralites.net] Sweet Potaotoes

Sweet potatoes have somewhat of an identity issue with the general public. Most often, with the recent craze of low-carb diets, sweet potatoes are often thought to be just an orange potato. Thus they are blamed for having too many carbs and being unfriendly to the waistline like the regular potato. If not mistaken for a potato, the sweet potato is regularly mistaken for a yam, which has its own set of physical and mental health benefits. So here is a tribute to the true sweet potato, highlighting its nutritiousness and mental health benefits. Sweet potatoes are rich in Vitamin A, specifically beta-carotene, giving them their rich orange color. They are also a very good source of Vitamin C and manganese and are have high levels of copper, dietary fiber, Vitamin B6, potassium and iron!
As with carrots, because sweet potatoes have high amounts of Beta-carotene (a type of Vitamin A), they act as protectors against declining memory and thought processes. In addition, having a diet rich in Beta-carotene protects against a decline in learning new skills, a symptom hat often precedes Alzheimer's disease. Also, Beta-carotene has been connected with lowering stress symptoms. Diets low in Vitamin A can often experience insomnia, chronic fatigue and depression.
Vitamin C, another vitamin found in high quantities in sweet potatoes, has numerous positive benefits for mental health and mood. Vitamin C is necessary in the blood stream to create norepinephrine (a neurotransmitter created by the adrenal glands) which in turn helps us feel alert, energetic and improves our concentration.
Low levels of norepinephrine in the blood often result in fatigue, low mood, slow thinking, difficulty concentrating and memory problems. So if you feel the 3pm afternoon lull and are starting to feel fatigued and having difficulty concentrating, skip the caffeine and instead eat a food rich in Vitamin C, such as sweet potatoes. You won't get the jolt of caffeine but you will feel more energetic throughout the day.
Sweet potatoes are a good source of dietary fiber and are low fat, which is a good combination to control Type 2 diabetes. In addition, high fiber foods improve overall mood and reduce depressive symptoms, such as feeling sad, listless or uninterested in activities.
Vitamin B6, found in moderately high doses in sweet potatoes, are vital for healthy nerve functions. Not having enough Vitamin B6 in the diet has been closely connected with feeling irritable and experiencing low mood. It has been shown that often people who are clinically depressed also have a Vitamin B6 deficiency. While that does not indicate which comes first, depression or the vitamin deficiency, it is enough evidence to support having high levels of Vitamin B6 in the diet to protect against low mood.
Also highly correlated with depression is potassium deficiency.. Sweet potatoes seem to be a good source of potassium to protect against depressive symptoms such as tearfulness, weakness and fatigue.
Similarly, iron is correlated with positive and healthy mood. Eating foods such as sweet potatoes that are rich in iron can buffer against depressive symptoms such as weakness, exhaustion, loss of appetite and headaches.
Manganese and copper, two minerals found in moderate amounts in sweet potatoes, have positive effects on brain functioning. People who are anemic are encouraged to eat foods rich In copper to increase oxygen transportation to the brain and other vital organs.
With so many physical and mental health benefits of this sweet and delicious vegetable, we hope that you incorporate this ingredient into your diet this month while it is in season.
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[www.keralites.net] HOW TO KEEP BONES STRONG

How To Keep Your Bones Strong
The base on which our whole body is built is the skeleton, from which we get our stability, our ability to move and function. Our bones are also a factory for manufacturing red and white blood cells. It's extremely important to keep bones strong and healthy, especially in more advanced ages, when calcium seems to drain away.
A little about bone depletion:
Bone depletion, or osteoporosis, is a disease that occurs as a result of dwindling bone mass and a decrease in the levels of calcium. Along our whole life, our bones are in a continuous process of construction and destruction. However, at a young age, there is more construction than destruction. Things even out as we grow older until, in our fourth decade, destruction finally overtakes construction. As a result, our bone density drops and our bones become more prone to fractures. When this process happens in an extreme way, it is known as bone depletion. It's important to note that losing calcium also makes the bones more sensitive, even if it happens slowly. At an older age, when our balance is not what it used to be, the danger only gets worse.
Becuase women start with a bone density that is already about 30% less than men's, and because they produce less estrogen as they grow older, they must face a bigger risk when it comes to bone depletion.
What is the recommended calcium amount?
The process of bone depletion in the body is a natural one and cannot be prevented. But it can be minimized in volume and influence, by maintaining our bones and building bone mass through correct nutrition.
The daily calcium amount recommended for the general population is 1000 mg a day. For adults it is 1200-1500 mg a day. In addition, vitamin D is also important, as it helps the calcium absorb in the body. So if you want to keep your bones strong, you should also consume vitamin D rich foods. You can get it from the sun or from food, but it's important to have.
10 Tips to Keep Our Bones Strong
1. Consume milk products - Every child knows that milk is rich in calcium and is essential for strengthening bones. This goes for all milk products, including cheese, yogurt and alike. If you don't like cow's milk, try soy milk enriched with calcium.
2. Add nuts to your diet - Although milk has the highest ratio of calcium to volume, it is not the only source. Some nuts and seeds have handsome amounts of calcium. A 30 gram course of almonds contains 75mg of calcium, 30 grams of sesame seeds contains 37mg of calcium and sunflower seeds have 33mg of calcium.
3. Eat dark green vegetables - Broccoli, Chinese cabbage, arugula, parsley, lettuce and others are excellent sources of calcium, and contain many additional health advantages. This will help you to also diversify your sources of calcium, which is important to maintain your health.
4. Take the right Vitamin A - Vitamin A appears in two forms. The first is retinol, which appears in animal products, such as the liver. The second is beta carotene and it is the way the vitamin comes from plants, especially orange vegetables like carrot, squash or sweet potato. Studies have found that consuming too much of retinol vitamin A raises the risk of bone fraction, while vitamin A in its plant form, Beta Carotene, does not damage the bones.
5. Strengthen your bones with Vitamin K - This vitamin helps activate 3 essential proteins that are crucial for bone health. As in the case of calcium that comes from green vegetables, vitamin K also comes from teh same sources. Two daily helpings of green vegetables a day give the body as much as it needs.
6. Physical activity strengthens the bones - Sorry, you knew this was coming and its of very little surprise. When we carry out a physical activity, we create pressure on our skeleton. While it is bad to overdo it, a moderate pressure is actually very health, as it sends the body signals to create more bone cells, increase the density and make it stronger. Operate the body with moderation, and don't go to far with it.
7. Eat fish - 100 grams of sardines contain an amazing amount of over 400mg of calcium! It's recommended to consume the fresh fish of course and not the canned variety. The little bones are also edible and contain a lot of calcium. Sardines, like the salmon, are also a great source of vitamin D.
8. Reduce your consumption of carbonated drinks and treats - The acid that exists in some of the popular carbonated drinks raises the amount of acid in the blood. To compensate, the body uses the body's minerals, including calcium. If the calcium is not readily available in the blood, the body will take it from the bones and this will hard the density and strength of the bone. There is no problem drinking them once in a while, but if they are a daily habit then you can do a lot of damage to your bones over time.
9. Avoidance measures - Like a lot of other health problems, we return to smoking. Studies have shown that smoking harms bone density, as well as over consumption of alcohol and caffeine.
10. Resource allocation - We must carry out our calcium consumption in a smart way. Our body absorbs calcium best when it is no more than 500mg at one time. So, if you are planning on consuming a large amount of calcium rich foods or drinks, try to perhaps divide the meal or eat again later, to make sure the body is able to absorb all you are giving it.
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