Email OF The Day: 03/01/19

Friday, 1 March 2019

[www.keralites.net] Body Cooling Foods in Summer

Body cooling foods to eat in summer, body cooling fruits, vegetables, cereals–natural body coolants, Indian summer food
Would you like to know what to eat for heating body during winter?
Body warming foods to eat in winter, chicken, crab, squid, papaya, pineapple, mango, ginger, garlic, fennel and more
watermelon-cheap and best summer fruit in South India
Beat the summer in Delhi, Chennai and other Indian cities with natural body cooling foods
Scorching summer is up. Particularly Indian cities like Chennai and Delhi are burning in summer heat. Day temperature is reaching to 46 degrees in Delhi and few other places. Chennai, with its dangerous levels of atmospheric humidity is burning with the summer heat. Summer is a difficult time for people who work outside, coolie workers (daily wage laborers), construction workers, marketing executives, sales persons and other workers who have to go out in spite of the fiery summer sun. Cooling body naturally with natural cooling foods is the best way to beat the summer heat. Here are some body cooling foods that must be eaten during summer.
Here I would list the top body cooling foods that would help you beat the summer heat in Indian cities. These are the foods that are abundantly available in India. You just need to add certain foods in your diet. I will explain to you in specific summer body coolants that are available in different parts of India that are affected by summer heat.
Common people are not able to afford certain summer special foods and fruits. For example, tender coconut water. Considering the cost of tender coconut water, not many can afford more than one tender coconut fruit. In cities like Chennai and Delhi where there are millions of common people, summer heat is a big villain as people often are unable to consume healthy summer foods.
Do you know arrowroot can cool your body?
Have arrowroot porridge and stand the summer heat. Arrowroot cools your stomach and body
Beat heat with cooling foods - Common body cooling foods that are available in South India and North India include
Water melon
Lemon
Grape fruit
Oranges
Radish
Bitter Guard
Mint
Coriander leaves
Palm fruit
Cucumber
Sarsaparilla or nannari sherbet

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[www.keralites.net] 10 Ways To Avoid Knee Sugery

10 Ways to Avoid Knee Surgery
Learn how to ease osteoarthritis and postpone surgery.S
If you have osteoarthritis, surgery is rarely a first resort. There are plenty of things you can do to avoid (or at least postpone) heading into the operating room. Take care of your knees with these solutions.
No-brainers:
Weight loss. For many, weight loss is a basic but crucial way to help avoid knee surgery. Shedding just 15 pounds can cut knee pain in half, according to a recent study presented at the American College of Rheumatology's annual scientific meeting. And should you need arthritis knee surgery later, you'll decrease your risk of complications and reduce strain on your knees, which will make your rehabilitation go more smoothly.
Physical activity. The health of your knees depends on movement. Strong muscles support the joint and relieve pressure. Movement keeps tissues within the joint flexible, lubricated and replenished with nutrients that help healing. If you end up having knee surgery, the rehab will be easier if you start strengthening muscles before surgery. Walking is a great way to keep your knees healthy and pain free. Learn more about why exercise is so important if you have arthritis and hope to avoid knee surgery, and get some great ideas for maintaining motivation, stretching, safe moves and more.
No (or very few) side effects:
Braces. Prescribed by a doctor and fitted by a physical therapist, braces can improve the alignment of the knee, relieving pain.
Corticosteroid injections into the knee joint help to reduce inflammation, which can alleviate pain without causing side effects associated with oral corticosteroids.
Electrical stimulation may reduce pain by strengthening the quadriceps (the large muscles on the front of the thigh that help stabilize the knee joint), or it may even encourage regeneration of cartilage cells.
Hyaluronic acid injections, which supplement a naturally occurring lubricant lacking in the joints of people with osteoarthritis, may decrease pain and increase function for some people and help delay arthritis knee surgery -- although their use is controversial.
Acupuncture has been shown to relieve knee pain in some studies, but there is little good-quality evidence that it works better than placebo.
You'll likely take one:
Over-the-counter medications, such as the analgesic acetaminophen (Tylenol) and the nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen (Advil, Motrin) or naproxen (Aleve), ease pain.. But several recent studies indicate that some NSAIDs may delay healing of connective tissues such as cartilage or tendons.
Prescription medications are available to ease pain and decrease inflammation. Whether they improve tissues in the joint continues to be investigated.
Dietary supplements. The National Institutes of Health is funding a study to see whether the combination of glucosamine and chondroitin helps repair cartilage. The duo has been shown to reduce pain in people with moderate-to-severe knee pain – those who need it most.

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[www.keralites.net] Steve Jobs ...

STEVE JOBS: This is very beautiful. Enjoy!

You have heard about Mr. Steve Jobs who has revolutionized the world of computers and
e based communications through his Apple computers. Do you know the following facts aboutMr. Steve Jobs.

He used to "walk 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna Hindu Temple ".
He said in his Stanford University lecture " you have to trust in your gut, destiny, life and Karma. Hewas a staunch believer of karma yoga.
He visited many Ashrams in Risheekesh particularly Neem Karoli Baba ashram , a devotee of Hanuman.
After visiting for the first time he returned from India to US with a shaved head and in traditional Indian robes.
He used to walk in his company bare footed like a Hindu sanyaasee..
He used to do Yoga daily and he was a perfect vegetarian till his last breath.
He visited many ashrams in north India and used to do yoga in the holy places.
He started touring India from 1970 onwards and he is a great lover of animals.
He did not request money from his parents even when he was jobless and generally took food from Hindu temples wherever he went.
He, religiously followed and spread the ' amazing Hindu dharma' and Vedic messages.
He did not complete his studies in the university but remained in university for discussing with his friends.
He was removed from his own company by the management and later on those management people were removed from their chair and Mr. Steve was brought back.
It is said that in the Himalayas one of the Hindu swamiji gave him a green apple and told him to bite it.
He did and looked into the apple after biting a piece from That apple has come as the emblem of the Apple computers.