Wednesday, 4 December 2019

[www.keralites.net] 15 Surprising Facts and Benefits of Coffee.

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15 Surprising Facts and Benefits of Coffee.

Source: Amy F.

Some of us just can't make it through a day without our cup of coffee, and I can't say it's hard to see why. People call coffee "the fuel of the modern man" as a joke, but it's not really too far form the truth. Take a look at any office during the morning hours and the majority of people will be drinking coffee. While I also love tea, there is still much to be said about the benefits and the facts you never knew about coffee:

Your body doesn't need coffee when you wake up.

We naturally produce a hormone called cortisol which has a very similar effect to caffeine. This hormone is made at certain times of the day based on our circadian rhythm. It's important to identify the best time to drink your coffee so you can enjoy its maximum efficacy.

Coffee isn't as dehydrating as people think.

Caffeine was once thought to be a significant diuretic, but it's really not true unless it's consumed in large quantities. In fact, studies have shown that urine output isn't significantly changed when a person drinks a caffeinated drink or a non-caffeinated drink. So as long as you enjoy your coffee in normal amounts, there's no reason to fear dehydration.

The "powers" of coffee were discovered by goats.

According to legend, Ethiopian shepherds were the first to notice the caffeinating effects of coffee. They were herding their goats in the area where the coffee plants grow, and noticed their goats started "dancing" after eating coffee berries..

Coffee can lead to a longer and healthier life.

Coffee has lots of antioxidants that help our body fight chemicals called "free radicals". Thanks to that, coffee drinkers are at a lower risk of diseases such as Parkinson's, Type II Diabetes, and certain heart problems. However, coffee drinkers are also more likely to have unhealthy habits such as smoking and drinking alcohol. The study shown above has been adjusted to show what could happen if these other factors weren't in effect.

Coffee contains important nutrients.

A single cup of coffee contains 11% of the daily recommended amount of vitamin B2, 6% for vitamin B5, 3% of Manganese and Potassium, and much more. As long as you drink good coffee, with no added chemicals or too much sugar, you're doing your body a favor.

Coffee can help you burn fat.

Studies have proved that caffeine can increase your metabolism by 3 to 11%. It's one of the few natural chemicals that has the power to encourage the process of burning fat.

All of the coffee is grown in the "The Coffee Belt."

All the regions that have the conditions needed for coffee growing are located in The Coffee Belt. The plants require lots of sunshine and warmth and the tropical belt has plenty of those.

There's a reason why iced coffee is more expensive

The resources needed for iced coffee are more numerous and more expensive than your regular coffee drink. From plastic cups, extra napkins, double brewing, and extra electricity power to make it all work. Those things add up, and so establishments charge more for their iced drinks.

Caffeine is a crystal.

The true form of caffeine isn't liquid but rather tiny 0.0016-inch crystals. As small as they are, they still have a powerful energizing effect on us.

Coffee beans were once red berries.

Those red berries in the picture are the coffee berries, they grow on trees and from them we get the coffee beans we need to make our favored drink.

Caffeine kicks in quickly.

It takes as little as ten minutes for you to start feeling the effects of caffeine after you take a sip of coffee. It's one of the fastest effecting foods we eat and drink!

Coffee can help prevent dementia and Alzheimer's.

Several studies have shown that people who drink coffee are up to 65% less likely to get Alzheimer's disease, and, as a result, are also less likely to suffer from dementia.

The most expensive coffee on Earth is made from poop.

The most expensive coffee types in the worlds are made from beans that have been digested. Black Ivory costs $50 per cup and is made from elephant poo. Luwak, aka civet, coffee is made by feeding coffee beans to mongoose, it costs $160 per pound.

Coffee is great for your liver.

People who drink four cups of coffee a day are 80% less likely to develop cirrhosis, a condition that develops from several diseases affecting the liver. However, four cups of coffee are a lot so don't drink that much, even at smaller amounts coffee can still help protect your liver.

The first webcam in the world was invited for coffee.

The first known use of a webcam dates back to 1991, in the University of Cambridge. Scientists set a camera on their coffee pot and streamed the footage live on the web so that they would be able to see if the pot was empty or not. The picture above was actually taken by that first camera, and we should all be very happy that lazy people who want coffee exist in our world.

Coffee houses were once banned in England.

In 1675, King Charles II banned coffee shops and issued closing warrants, because he thought people were meeting in coffee houses to conspire against him.

Caffeine improves your performance when working out.

Another benefit of caffeine is that it increases your levels of adrenaline and releases fatty acids from fat tissues.. This leads to better physical performances by those who consume caffeine before working out.

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[www.keralites.net] Lower Back Pain Remedies

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

7 Overlooked Lower Back Pain Remedies

The 7 remedies and tricks we list in this article all take very little of your time, can be easily done at home and all work together to prevent and decrease lower back pain.

1. Stretch When You Just Get Up

This may sound silly, we know, but it really works. Lean in your morning stretches and spend a few minutes raising your arms over your head, bending forward and flexing and extending your arms and legs. This takes only a few minutes, but has several benefits for your aching back:

Increases flexibility in the muscles and joints, making them ready to face the challenges of daily life.
Decompresses the joins and removes tension from your spine.
Improves blood circulation.
Has a stress-reducing effect.

All four of these aspects are essential for your back's health and will ensure you recover and prevent future episodes of lower back pain.

2. Try Arnica

These yellow flowers are called arnica, and they have been used as a homeopathic remedy to treat muscle pain, swelling, minor injuries, and bruising for millennia. Creams and gels containing arnica are widely available, and these can be applied directly onto the skin.

Arnica has been proven to reduce pain and stiffness in osteoarthritis patients, but it has also been suggested to be as effective as ibuprofen in reducing joint and muscle pain, especially when combined with massage.

3. Don't Rest For More Than a Few Days

lower back remedies family walking the dog in the park

Many people make the mistake of lying in bed for a week or even more when they experience lower back pain, but that's not the best strategy for the vast majority of cases, as you need to exercise and stretch your muscles and tendons to get them working as normal.

If you experience a lot of pain, you can absolutely stay in bed for the first 3 days, but after that, try to gradually return to a more active lifestyle: take short walks, go swimming or try to do some stretching, for example. Physical activity will help you recover faster and if you do it regularly, it can even prevent future pain. Core-strengthening exercises are especially beneficial for lower back pain, as a strong core can relieve the pressure in the lower back.

4.. De-Stress Using Fragrant Oils

It's clear that straining your lower back and lifting heavy things can cause lower back pain, but the primary cause of lower back pain is actually stress, so it's key to address your mind, and not only your body during your recovery from lower back pain. And while mindfulness meditation, yoga, and similar techniques are all beneficial, they typically take a lot of time and just aren't for everyone.

One effortless method of de-stressing and flooding your brain with beneficial endorphins, which also have pain-relieving properties, by the way, is through the use of relaxing fragrant oils. Burning a candle or using an essential oil diffuser with such smells as rose, lavender or ylang-ylang (or any combination of these) has been proven to have relaxing, anti-anxiety and antidepressant capabilities.