Monday, 9 October 2017

[www.keralites.net] 5 steps to a flat tummy

 

5 Steps to a flat tummy in 7 days
5 Steps to a flat tummy in 7 days
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days!
Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
Step two:
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.
Step five:
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
purvaja.sawant@timesgroup.com
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[www.keralites.net] MUMBAI TAUGHT ME

 

Mumbai Taught Me:
@ Whether you are a millionaire or a ragpicker you must love Vadapav
@ Mumbai Taught Me : nothing is more important in your life than Money.! Whether you're alive or dead.!
@ Mumbai Taught Me: It makes a lot of difference to catch a 8.55am local than to catch 9.05am local
@ Mumbai Taught Me : How to behave, how to tackle problems, how to make friends in just 10mins, how to behave at Global Stage.
@ Mumbai Taught Me : distance is measured in time and not KM
@ Mumbai Taught Me :There will always be someone to share the first drop of Monsoon or a pipping hot bhutta with at Marine Drive
@ Mumbai Taught Me : that if you can survive this city you can survive the world
@ Mumbai Taught Me : that there is a vast difference between people traveling in Western, Central and Harbour line
@ Mumbai Taught Me : that you can own half of Pune or Bangalore, or buy a 2 BHK in Juhu for the same price.
@ Mumbai Taught Me : there is something called 0.5 BHK, and you may not afford it.
@ Mumbai Taught Me: how to talk to strangers without feeling awkward
@ Mumbai Taught Me : that problems can't be solved easily but can be kept away for a while by contemplatively sitting near sea
@ Mumbai Taught Me :we can have bus friend, train friend, office friend, mohalla friend not only just school or college friend
@ Mumbai Taught Me : to fight n never give up in life👍
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[www.keralites.net] Is P Chidambaram the biggest corrupt man India ever saw, you will be shocked to know the amount looted!

 



Subject: Is P Chidambaram the biggest corrupt man India ever saw, you will be shocked to know the amount looted!

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Posted by: Raman K <kraman_4@yahoo.com>
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[www.keralites.net] Climb Aboard a Gondola For An Enchanting Venetian Ride...

 



Venice - the World's Most Beautiful City?

Is there a city more legendary, more representative of artists' and engineers' dreams than Venice? It's a city replete with endless canals, singing gondoliers, elegant bridges, buildings, churches and cathedrals, built with incredible patience and skill. Each painstakingly-built part of this city is a work of art unto itself.

 

venice


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Posted by: Raman K <kraman_4@yahoo.com>
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