Monday, 28 October 2019

[www.keralites.net] : Eye Opener. Calories in Gujarati food

 




    
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Hands that serve are Holier than Lips that Pray






    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray






 
 



 
Did U know Chakri is the worst?  
BREAKFAST, SNACKS
Serving Size
Calories 
FAT (gms)
 
Chevdo
3.5 oz
300
21
 
Papdi Gathia
3.5 oz
580
52
 
Fried Chana Daal
3.5 oz
160
30
 
Farsi Puri
1 puri
200
7
 
Khari Biscuit
1 biscuit
428
27
 
Khakhra
1 khakhra
80
9
 
Chakri
3.5 oz
592
32
 
Bhakarwadi
1 bhakarwadi
466
20 
 
 
 
 
 
 
REGULAR FOOD
SERVING
CALORIES
FAT (gms)
CARB (gms)
Rotli
2
100
2
22
Fruit Salad
1/2 cup
60
15
 
Khaman Dhokra
2 pieces
80
2
15
Tindora, or Fansi, or Parwal 
1 cup
50
4
5
Rice
1/2 cup
80
15
 
Kadhi
1 cup
127
5
15
Raita 
1 cup
107
4.5
12
Salad: carrot, cucumber, tomato
1/2 cup
25
0
5
Papad-baked
1 serving
29
2.5
6.9
Total
 
658
20
111
 
 
 
 
 
OCCASIONAL FOOD
SERVING
CALORIES
FAT (gms)
CARB (gms)
Puri
2 puris
105
22
15
Shreekhand
1/2 cup
178
15
30
Ladoo
1 piece
245
15
30
Potato/Eggplant Shaak
1/2 cup
75
10
15
Fried Bhinda Shaak
1/2 cup
266
21
5
Rice
1 cup
160
0
30
Kadhi
1 cup
127
5
15
Butter or Ghee
1 tsp
45
5
0
Samosa
1
369
17
15
Mango Pickle
1 tbs
22
9
0
Paapad (fried)
1
347
18
15
Total
 
1939
137
170
 
 
 
 
 
DESSERT AND SWEETS
SERVING
CALORIE
 
 
Puran Puri
1
250
 
 
Magaj (which U don't have)
1
250
 
 
Barfi
1
100
 
 
Gajar Halwa
1
570
 
 
Gulab Jambun
1
100
 
 
Jalebi
1
200
 
 
Mysore Paak
1
357
 
 
Penda
1
250 
 
 
 
 
 
 
 

 








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[www.keralites.net] Benefits of Walking [1 Attachment]

 




    
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Benefits of Walking
 
 
 
 
 
The human body is made to walk. 
Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
Walking cuts the risk of stroke by more than 25 percent.
  
Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.
 
Walking cuts the risk of cancer as well as diabetes and stroke.
 
women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. 
 
Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent. 
 
The human body works better when we walk. The body resists diseases better when wewalk, and the body heals faster when we walk. 
 
We don't have to walk a lot. Thirty minutes a day has a huge impact on our health. 
 
Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.
 
For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.
  
Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.
  
In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good. 
 
Walking strengthens the heart. Walking strengthens bones. 
Walking improves the circulatory system.
 
Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.
 
Walking generates positive neurochemicals. People look forward to walking and enjoy walking.
 
And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.
 
When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.
 
Walking reduces the risk of blood clots in your legs.
 
People who walk regularly have much lower risk of deep vein thrombosis.
 
People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.
 
Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
 
Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.
 
Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.
 
We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.
 
Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years to your life.
Its good to walk. 
Be good to yourself. Be good to your body.
ALL ACCUPRESSURE POINTS ARE IN THE SOLE OF YOUR FEET.



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[www.keralites.net] Life story of Manoj Sharma- he once slept on roads with beggars, clears IPS in 4th attempt

 


Life story of Manoj Sharma- he once slept on roads with beggars, clears IPS in 4th attempt :- Life was bad! No, it was terrible for Manoj Sharma. He lived a frugal life in his early youth days and he couldn't even afford daily meals and he couldn't sleep properly. He slept on roads alongside beggars and his life took a dramatic turn.

In what appeared straight out of a cinema story, he defied all odds and managed to clear IPS. Yes, you read it right! The man who once slept on roads alongside beggars has managed to find a way to clear IPS.



The life story of IPS Manoj Sharma, who is currently posted at West Region in Mumbai as Additional Commissioner is one that needs to be told to inspire youths of the nation.

As per new book in Hindi titled "12th Fail", which is based on the true story of Sharma by his friend Anurag Pathak, the would-be IPS officer was born in Madhya Pradesh.

Talking about his story, Manoj did manage to pass the examination for the 9th, 10th and 11th standards somehow with very low marks. He was not cut above the rest of other students as he always secured third division in all three examinations. But to his dismay, the man could not manage to clear the class 12 examination.
He soon found a job of librarian-cum-peon and the library turned out to be a life-changing experience as it opened a wide range of ideas before him. He started reading the works of Abraham Lincoln and other great personalities from around the world.

full article in the link below 


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