Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA
Hands that serve are Holier than Lips that Pray
Whatsapp Group+91 98450 81888
HOME REMEDY IN INDIA
MANGALORE.INDIA
Hands that serve are Holier than Lips that Pray
Did U know Chakri is the worst?
BREAKFAST, SNACKS Serving Size Calories FAT (gms) Chevdo 3.5 oz 300 21 Papdi Gathia 3.5 oz 580 52 Fried Chana Daal 3.5 oz 160 30 Farsi Puri 1 puri 200 7 Khari Biscuit 1 biscuit 428 27 Khakhra 1 khakhra 80 9 Chakri 3.5 oz 592 32 Bhakarwadi 1 bhakarwadi 466 20 REGULAR FOOD SERVING CALORIES FAT (gms) CARB (gms) Rotli 2 100 2 22 Fruit Salad 1/2 cup 60 15 Khaman Dhokra 2 pieces 80 2 15 Tindora, or Fansi, or Parwal 1 cup 50 4 5 Rice 1/2 cup 80 15 Kadhi 1 cup 127 5 15 Raita 1 cup 107 4.5 12 Salad: carrot, cucumber, tomato 1/2 cup 25 0 5 Papad-baked 1 serving 29 2.5 6.9 Total 658 20 111 OCCASIONAL FOOD SERVING CALORIES FAT (gms) CARB (gms) Puri 2 puris 105 22 15 Shreekhand 1/2 cup 178 15 30 Ladoo 1 piece 245 15 30 Potato/Eggplant Shaak 1/2 cup 75 10 15 Fried Bhinda Shaak 1/2 cup 266 21 5 Rice 1 cup 160 0 30 Kadhi 1 cup 127 5 15 Butter or Ghee 1 tsp 45 5 0 Samosa 1 369 17 15 Mango Pickle 1 tbs 22 9 0 Paapad (fried) 1 347 18 15 Total 1939 137 170 DESSERT AND SWEETS SERVING CALORIE Puran Puri 1 250 Magaj (which U don't have) 1 250 Barfi 1 100 Gajar Halwa 1 570 Gulab Jambun 1 100 Jalebi 1 200 Mysore Paak 1 357 Penda 1 250
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