Saturday, 23 May 2020

[www.keralites.net] 10 SIMPLE FACE PACKS USING MULTANI MITTI

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10 Simple Face Packs Using Multani Mitti

Too budget conscious to get a face clean up or a facial at the parlours? Then, try Multani mitti, a natural solution to all your skin woes.

Fuller's Earth, or Multani mitti, or most commonly known as gopi chandan in India is known to be an excellent skin-cleansing agent that helps clean the skin of all the oil, dirt and dead cells caused due to the polluted environment.

This traditional skincare ingredient, which is rich in minerals such as aluminium silicate, offers high absorbing properties that leave the skin fresh and radiant.

Beneficial to oily and acne prone skin, multani mitti's lime content kills harmful bacteria, removes excess oil and dirt, thus leaving the skin clean and soft. It further offers cooling effect on the skin and relives of inflammation caused due to severe acne.

Fuller's earth also helps tighten the skin, which further reduces wrinkles and fine lines.

By Khalid Mahmood (Own work) [CC-BY-SA-3.0 or GFDL], via Wikimedia Commons

Multani Mitti Face Packs:

1. Reduce Oiliness:

Multani mitti and rose water mask balances the skin's pH level, naturally cools it, and reduces oiliness.

2. For Soft Skin:

Add a teaspoon of crushed almonds in a bit of milk and multani mitti and apply this on your face. This will offer softness and suppleness to the dry skin.

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3. For Glowing Skin:

Paste of two spoons of multani mitti, tomato juice and some sandalwood powder will help reduce the facial spots. For extra glow, just add a dash of turmeric powder to it and apply on face for 10 minutes before rinsing it with warm water. Use this multani mitti face pack for glowing skin regularly.

4. For Radiant Skin:

Mix multani mitti powder, tomato juice, one teaspoon honey, lemon juice and little milk. Apply on face and leave it on for 10 minutes. Use regularly to achieve desired results..

5. To get Rid of dark patches:

Mix a pack of one tablespoon each of multani mitti, mint leaves powder and yoghurt. Apply on affected areas for 20 minutes and rinse off using warm water.

6. To achieve Toned and Oil free skin

Mix sandalwood powder with multani mitti and few drops of milk. Apply over face for 20 minutes and wash it with water.

7. For Flawless Skin:

Face pack including one tablespoon of multani mitti, honey and papaya fruit pulp is helpful to achieve flawless skin.

8. For Even Skin:

Face pack for toning uneven skin tone includes ¼th tablespoon of multani mitti, one tablespoon of yoghurt and one beaten egg white. Leave on for 20 minutes and rinse it off with warm water.

9. Treat Pigmented Skin:

Make a face mask by mixing multani mitti with some carrot pulp and teaspoon of olive oil to treat pigmented skin.

10. To treat Tanned skin

Mix multani mitti with coconut water and a little sugar. Apply on affected areas and wash with warm water.

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Therefore, there are many uses of multani mitti face packs. It helps to treat almost all kind of skin conditions. So, are you going to include this best remedy in your daily skin care routine. Share your thoughts with us.

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[www.keralites.net] 12 INDIAN FOODS THAT CUT FAT

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12 Indian Foods that Cut Fat

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.

Ayurveda suggests you include all tastes â€" sweet, sour, salty, pungent, bitter and astringent â€" in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fiber, which helps lower blood cholesterol level. The high fiber content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.

Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

Millets : Fiber-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.

Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.