Thursday, 12 December 2019

[www.keralites.net] 15 Natural Remedies From Around the World

 





    
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15 Natural Remedies From Around the World

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff!
1. Coconuts Fight Fat - Sri Lanka
natural remedies
You may have heard that coconut oil is a great way to slim your waist. Well the people of Sri Lanka figured this one out way before the rest of the world. It is reported that the average Sri Lankan eats about 116 coconuts per year, and they are half as likely as the average American to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!

2. Yoga Treats Insomnia - Austria
natural remedies
Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick treatment for insomnia. Austrians like to go all out and go on yoga retreats and holidays for up to a week, but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.

3. Ginger Controls Triglycerides - Indonesia
natural remedies
Indonesia is the world's largest grower and consumer of ginger and ginger products, with locals using it in their cooking, teas, candies and breads. Their tradition has long pointed to ginger as an effective treatment for the heart, and there are studies to back them up. Triglycerides are fats that clog your arteries, and according to Stanford researchers, a daily dose of ginger could cut the production of these fats by 27 percent. Ginger is also twice as effective as aspirin at preventing blood clots and preventing inflammation.

4. Turmeric Steadies Blood Sugar - India
Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.

5. Mushrooms Fight Cholesterol - Japan
natural remedies
Mushrooms are a popular food and medicine in Japan, with the average Japanese woman consuming about 8 pounds of mushrooms a year. According to research from Penn State University, adding about a half a cup of mushrooms to your daily diet could cut cholesterol levels by nearly 30 percent. This is because mushrooms are packed with antioxidants that prevent the liver's production of artery-clogging fats.

6. Mustard Baths Calm Muscle Pain - England
natural remedies
Ever heard of a mustard bath? While it may sound like a hoax, mustard baths are used heavily in England to quell tight and achy muscles. Mustard has healing plant compounds that draw out toxins through the pores to improve circulation, relax tight muscles and speed the healing of damaged tissue.

For your own mustard bath, mix 2 cups of Epsom salts, 1/4 cup baking soda, 1/4 cup dry mustard in a jar. Pour only 1/4 of this mixture into a warm bath, mix the water before getting in, soak for 20 minutes and rinse.
7. Chamomile Tea Beats Off Bloating - Germany
natural remedies
What began as a simple German folk remedy has now been proven as a scientifically effective method for fighting off bloating. In research conducted at Stanford University it was found that sipping two cups of chamomile tea daily could help ease bloating and belly pain within just 24 hours. This is because chamomile calms the adrenals and the production of a stress hormone called cortisol that can interfere with digestion and produces painful gas and belly spasms. Not only does chamomile tea soothe the stomach, it also causes the brain to produce more enkephalins, or painkilling hormones that will help fight off depression and negative thoughts.

8. Garlic Fights Off Viruses - Russia
natural remedies
While garlic is used the world over to add flavor to food, in Russia they use this herb to get rid of colds, the flu or any other viral infection. It has recently been proven that this pungent natural medicine is seriously effective. At the University of Florida in Gainesville, it was shown that adding one clove of garlic to your daily diet could cut your risk of viral infections by almost 43 percent! This is because garlic is full of allicin, an immunity boosting sulfur compound that fights off the growth and spread of germs.

9. Acupuncture to Treat Headaches - China
natural remedies
Acupuncture has been used for centuries in Eastern and Chinese medicine, but now more than 80 million Chinese use this therapy to treat chronic headaches. At Taiwan's Kaohsiung  Medical University it was found that daily acupuncture treatments work much better than prescription muscle relaxants. This is because acupuncture prompts the release of powerful painkilling hormones called endorphins and relaxes the scalp muscles to soothe the overactive pain nerves.

10. Coffee Gets Rid of Depression - Finland
natural remedies
This cold Scandinavian country is actually the world's largest consumer of coffee, drinking on average about 1,640 cups per year. Indeed, coffee was originally sold in pharmacies in Finland in the 18th century has a treatment for depression. Now research from Harvard backs up coffee's use as an anti-depressant, finding that drinking 2 cups a day of caffeinated coffee could reduce your risk of depression by 34 percent, and if you drink 3 cups, by 42 percent. The mix of caffeine and antioxidants in coffee stimulates the brain to produce more powerful antidepressant hormones like serotonin and dopamine.

11. Coriander Rids of Food Poisoning - Egypt
natural remedies
One of the world's oldest spices and a popular Egyptian remedy for stomach pain, new research proves the powerful effects of this ancient spice. The research suggests that coriander seeds can speed up recovery from full-blown intestinal infections by destroying dangerous bacteria like E. coli and Salmonella. This is because coriander punches holes in the bacteria's' protective outer membranes, effectively destroying them for good.

Next time you are having tummy troubles, try adding 1 teaspoon of ground coriander to one cup of boiling water. Drink up to three cups of this mixture daily until the bug is gone.

12. Honey Treats Sinus Infections - New Zealand
natural remedies
Unpasteurized honey is one of the top treatments used in New Zealand to treat sinus and throat infections. According to research at the University of Illinois and the University of Amsterdam, the natural antibiotics and enzymes in unpasteurized honey can destroy nearly 100 percent of bacteria and viruses on contact! This includes the bugs that cause painful sinus and throat infections.

For an effective remedy, mix two tablespoons of unpasteurized honey into your coffee or tea to prevent painful infections. Use darker honeys like buckwheat or wildflower for the best results.

13. Aloe Vera to Treat Rashy Skin - Mexico
natural remedies
Where the sun is hot and always shining, aloe vera is used to treat rashes and other skin problems. Researchers at the University of Texas found that aloe vera reduce redness, speeds healing, increases the skin's moisture levels and strengthens resistance to irritants. They also discovered that aloe vera not only treats the current outbreak, but prevents further outbreaks in the same area. Other research from Malmo University Hospital in Sweden found that aloe vera cream can treat psoriasis in 83 percent of cases.

14. Kefir Treats Irritable Bowel Syndrome - Russia
natural remedies
Irritable bowel syndrome is an uncomfortable and serious condition in which the bowels do not perform as they should. However in Russia they use a tart and tangy yogurt called kefir to treat the condition with healthy probiotic bacteria and yeast. Kefir is an effective treatment for IBS because it contains five time more healthy, intestine-soothing probiotics than most regular yogurts. In research conducted by the University of Madrid it was found that having just a half-cup serving of kefir daily could trigger a ten-fold increase of healing probiotic bacteria in the digestive tract.

15. Arnica to Prevent Bruises - Greece
natural remedies
An herb that grows in the mountainous regions of Greece, arnica has been a go-to remedy since ancient times for nasty bruising and closed wounds. It has become the most popular homeopathic remedy worldwide due to its power of healing and treating the most serious of bruises. This is because arnica is a plant rich in compounds that reduce swelling by as much as 30 percent, improves circulation in damaged tissues, boosts the flow of nutrients and flushes out the blood from the wound. You and find arnica gel at your local health store or in some pharmacies. This is definitely a tube to have in your medicine cabinet!

 

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[www.keralites.net] : HEALTH BENEFITS OF CUCUMBER

 





    
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Health Benefits of Cucumber

We used to think that cucumber is too "cooling"
for the bones. On the contrary, cucumber
really helps counter inflammation in joints
by removing the uric acid crystallization.
 
Description
The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches.
Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy.
The cucumber is a tropical plant but is also easily available in most part of the world. However, in some cultures, cucumber is more often used to make pickles, of which most of its nutrients would have been lost.
 
Nutritional Benefits
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off.
The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.
You have seen beauty practitioners use slices of cucumber on their eyes. It is found that the caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.
 
Health Benefits
Most people are unaware of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste "bland" to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods.
I like to mix cucumber juice with carrot or orange juices.
Here's a list of health benefits of cool cucumber:
Acidity:  The alkalinity of the minerals in cucumber juice effectively helps in regulating the body's blood pH, neutralizing acidity.. The juice is also soothing for the treatment of gastric and duodenal ulcers.
Blood pressure:  Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.
Connective tissues, building:  The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.
Cooling:  During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.
Diuretic:  Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.
Fever:  The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
Inflammation:  The Chinese think that cucumbers are too "cooling" and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.
Hair growth:  The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.
Puffy eyes:  Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.
Skin conditions:  The high amount of vitamin C and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.
Sunburn:  When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.
Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.
 
Consumption Tips
Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker.
Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.
 

Where possible, buy organic as cucumbers may be waxed or have pesticides.
 
 

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[www.keralites.net] Minimize your Fear

 





    
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let me share what I do to minimize my fear and to be able to move from feeling overwhelmed or paralyzed into taking action and moving forward.
1. What is the worst that could happen?
I like this very practical exercise as step number one.
So ask yourself this question. Really think about. Don't just think about it for a few seconds. Sit down with a pen and piece of paper, your laptop or cellphone. Write it all out and think about what the realistic worst-case scenario would be.
Then write down a plan for how you can come back from such a scenario.
This step brings clarity, defuses fuzzy fears and helps you realize that you can most often bounce back pretty quickly even if the worst-case scenario somehow becomes reality.
If that only works to a degree move on to the next step
2.. Share your fear with someone.
By sharing your fear you can relieve inner pressure. By just keeping it on the inside it's easy to build it up into this massive nightmare and extremely dangerous thing.
By sharing and by getting some input from a levelheaded friend or family member he or she can help you to alleviate the fear and inner pressure. And you can gain a much healthier perspective on things again.
If you don't have someone to share it with or if that only works partly too then move on to
3. Accept the fear.
It is a natural impulse to try to deny the fear when shows up in your life. Perhaps you try to not think about, you try to push it away. Or you tell yourself that you need to focus like a laser beam on the positive.
I have found that in many cases it is actually better to just accept that fear  or whatever is left of it after having worked through step #1 and #2 – is here right now (although it can be hard to sometimes convince your brain that this is a good option as it wants to deny or reject what is).
By accepting that you feel this way you stop feeding more energy into the fear and you stop making it strong. After a few minutes of fully taking in this uncomfortable feeling and accepting it then it starts to lose steam. It just seems to float away and you feel more open and relieved feelings bubbling up within.
4. Tap into curiosity and focus on the upsides.
By now, most of those fearful feelings are often pretty small and they tend come and go. You have processed much of that inner tension and resistance.
So you are now at a good point to start focusing on why you want to move towards what you have feared and to open your mind to what you can find out there.
Take out the pen and paper and ask yourself:
  • What is the opportunity in this situation?
  • What are the potential upsides I want and can have by taking these actions?
  • What are the potential upsides in one year if I start moving on this path? And in five years?
  • And how will life be in five years if I continue on the path I am now?
The answer when it comes to what you eat for lunch or if you want to have a new hobby may simply be that life becomes more fun, healthy, fulfilling and filled with newness and more surprises.
The answer when it comes to taking action to make a date happen, to get a new job or to take another direction in college could be that your life changes completely.
5. Take a small step forward. Take it slowly if you like.
You don't have to go all in at once in many cases. Think about how you can move in small steps and slowly towards what you want. Just dip your toes in at first if that feels more comfortable. The most important thing is that you start moving and that you take action, not how fast or how much action you take at first.
If you for example want to start your own business work on that in the evening while still working at your day job or staying in school. Don't let thinking like "I have to go all in and take huge risks" hold you back.
Or if you want to try something new today just tell yourself that:
Just for today I will try [insert something you want to try]!
You just have to do it today. Not ever again after today. You are not signing up for some huge commitment.
Tomorrow you may continue on that new path. Or you may not.
By not making this into a huge thing you have do but instead just a small step, that you can take and get done as slowly as you like, it becomes so much easier to do what is most important at first: to put yourself in motion.
Then, along the way, you can take bigger leaps if you like and speed things up. You will learn through successes and failures (and realize that you won't die if things don't go your way all the time). You will quit some things and continue doing other things.
But first, make it easy on yourself to take the first step.


http://www.nidokidos.org/threads/52901-How-To-Overcome



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