Monday, 5 August 2019

[www.keralites.net] : Walk for Your Life. - pl download pps file [2 Attachments]

 




    
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Subject:  Walk for Your Life.

 
 
Asia's War With Heart Disease
 
The good news is that risk can be greatly reduced with a mix of lifestyle modifications and medical treatment. Most of us are aware that eating a lighter, more balanced diet, quitting tobacco and exercising regularly are enough to head off most cases of heart disease before they ever happen. For those who can afford it, better treatments and medicines are also increasingly effective in curbing the high blood pressure and elevated cholesterol levels that lead directly to cardiovascular disease. These advances are turning what was once an eventual death sentence into a manageable condition. But in much of Asia, the best that medical science has to offer is either unavailable or is too expensive for most people. That makes education and prevention programs all the more urgent. "Prevention can be done, it should be done, and this is the right moment to put every effort into it," says Dr. T.F. Tse, a leading Hong Kong cardiologist. "Otherwise, the result would be unthinkable."SOURCE : TIME MAGZINE
 

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[www.keralites.net] 20 Facts about Digestion

 




    
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P Please do not print this email unless it is absolutely necessary. Spread environmental awareness.



Subject:  20 Facts about Digestion

20 Facts about Digestion


We offer you a selection of interesting facts about digestion.






1. Your digestive tract is a 9-foot pipe, which begins in the mouth and ends at the anus.

2. In the small intestine as folds down to the microscopic, the total area of ??the surface of 250 square meters. This is enough to cover a tennis court.

3. Digestion begins before you've eaten something. The sight and smell of food triggers the production of saliva and digestive juices. As soon as the first piece of gets you in the mouth, all the digestive system are beginning to work.

4. The Roman physician Galen believed stomach animate being within us, which is "able to feel the emptiness that drives us to look for food."

5. We need about 72 hours to digest dinner. First digested carbohydrates, such as different cakes and pastries. Then the turn dry overcooked protein (grilled chicken), and will take the longest fats, including sauces and whipped cream cake.

6. The average person eats about 500 kg of food per year.

7. Roth has a neutralizing function. He either cools or heats the food to a temperature that is acceptable to the rest of the digestive tract.

8. Every day we produce about 1.7 liters of saliva. Saliva regulated autonomic nervous system, which means that the process is automatic. That's why we saliva is produced with only one form, smell or thought of food.

9. The muscles of the digestive organs are reduced wave motion a process called peristalsis. It is this food into the stomach of man, even if he is standing on his head.

10. In the huge capacity of the stomach. The average adult stomach can handle about 1 liter of food.

11. To digest food also needs calories, which is between 5 and 15 percent of our energy consumption. Most of the energy required for the digestion of proteins, and alcohol.

12. Pikatsizm or pica - a violation of the power, in which a person develops the need to have a non-edible items such as paint, chalk and dirt. It appears in 30 percent of children, and the reason it is not known. There are suggestions that all guilty of some mineral deficiency.

13. The main digestive juice - hydrochloric acid, which can dissolve the metal, but plastic toys, pencils, hair coming out at the other end of the digestive tract virtually unchanged.

14. What will happen if swallowed gum? There is a myth that gum stays in the stomach seven years before it can be digested. This is not true. Our body does not digest gum, but it will come out with a chair relatively unchanged. In very rare cases, a large amount of gum and constipation can lead to blockage of the intestine.

15. Most of the hormone serotonin - the main hormone mood - is not in the head, in the stomach.

16. Pancreatitis your body begins to literally eat you up inside. Pain that arises here is the fact that the enzymes digesting fat leaking from pancreatic duct to other tissues, which actually eats you.

17. Water, enzymes, basic salts, mucus and bile produce about 7.5 liters of fluid, which gets us into the colon. Only about 6 tablespoons of this mixture all comes out.

18. The liver is the laboratory of the body. It performs over 500 different functions, including the storage of nutrients, filtering and processing of chemicals in food, the production of bile and many others.

19. The loudest burp, which was recorded, was 107.1 decibels, which is comparable to the volume of chainsaw. Its owner was a Briton Paul Hahn who demonstrated their skills on television.

20. Flatulence or intestinal gas is a mixture of swallowed air, the gas produced by the reaction in the stomach and the gas generated by bacteria in the digestive tract. This mixture is composed of nitrogen, oxygen, carbon dioxide, hydrogen and methane.





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[www.keralites.net] 30 Facts About Protein for Longevity

 




    
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30 Facts You May not Know About Protein!





 
I s it possible to live without protein? What happens when there is too much or too little protein in the body? What is the best fish protein, and what cheese? What differs animal protein from vegetable protein? and is the protein in eggs the best quality of protein?

35 interesting facts you did not know about ... Protein!

 

1. Protein is a core building block for the trillions of cells in the human body. without protein, no life could exist. The only material which is more common in the body than protein is water. 18%-20% of the body is protein.

2. The human body has about 100,000 different types of protein. The body them needs to grow, heal and sustain all the body's chemical reactions.

3. The word protein  is derived from the Greek word - proteios meaning "first".

4. Proteins in the body come in many shapes and sizes. Simple proteins look like "little trains" with a lot of cars. Each "car" or such protein unit, is called an amino acid. What is common to all the different types of proteins in the body is that they are all complex chemicals made from over 20 different types of amino acids.

5.  While beef is a much more popular meat than chicken, the protein content is lower than that found in chicken meat.
 

6. Excess protein can also cause weight gain.

7. In 2010, the athlete Ben Pearson, then 20, increased his protein intake to increase muscle size. However, he did not know he had a rare genetic disorder that prevented his body from breaking down proteins. High levels of protein in his body caused increased production of ammonia in the blood, causing the brain to swell and tragically, caused Pearson's death.

8. Hair is composed of insoluble fibrous and non-digested protein called keratin. Keratin protein appears in the form of a coil and a creates the horned tissue of the body, such as nails and hair. Curtin has sulfur bonds that make hair curly. The more sulfur ties, the more curly hair.

9. Proteins, like carbohydrates and fats, are considered one of the major nutrients, this is because they provide energy (calories) to the body. While proteins and carbohydrates provide 4 calories per gram, fat provides 9 calories per gram. The only other substance that provides calories is alcohol. However, it is not considered one of the major nutrition sources of the food because it is not nutritious and people do not need it to survive.

10. Proteins present in certain foods can cause allergies, because the structure of the protein may trigger an immune response. For example: Many people are allergic to gluten, a protein found mainly in cereal.

11. Of all the types of cheese, Parmesan cheese that is low in sodium contains the most protein - 41.6 grams per serving of 100 grams.
 
12. Of fish, yellow tuna contains the most protein (30 grams per serving of 100 grams). After it on the list: anchovies (29 gr), salmon (27 g), halibut (27 g) and tilapia (26 grams).

13. The older and bigger a legume, so the amount of protein in it is larger. Of legumes, roasted and fully matured soybean seeds and adults contain the largest amount of protein - 39.6 grams per 100 grams.

14. Pumpkin seeds provide 33 grams of protein per serving of 100 grams, while watermelon seeds provide a little less than 28 grams per 100 grams.

15.   Too much protein can be dangerous to the body. For example, high levels of protein can create a strain on the liver and kidneys and cause them to work extra hard to dismantle and dispose of the extra protein.

16. One of the smallest countries in the world, Luxembourg, is one of the largest meat-eating countries in the world. In Luxembourg, each resident can average about -136 kg per year. In second place are Americans with an annual average of 125 kg per person, and Austria comes in at third place with an average annual consumption of 120 kg of animal protein.

17. Although the population in India exceeds a billion, it is considered the country with the lowest meat consumption, with an average of 3 pounds of meat per person. In second place, Bangladesh with an average of 4 kg of meat per person and in third place, the Democratic Republic of Congo with an average Annual of 5 kg of meat per person.

18. The protein in eggs is considered the highest quality protein of all foods.
 

19. In the past, cow protein was considered the most eaten animal protein, today it is the pig.
 
20. Researchers found that certain mutations in protein may increase the risk of autism. Specifically, when a protein called Shank3 mutates, it can cause a disruption in the connections between neurons, which affects the chances of autism.

21. Without the protein called albumin, the entire human body would be swollen from liquids.  Low levels of albumin are found in patients with hydrating (pathological accumulation of water), in people with extensive burns, kidney disease, problems absorbing food and people suffering from malnutrition. In third world countries - protein diet and lack of food are common problems that cause the swelling of the abdomen from the absence of albumin and osmotic imbalance of body fluids.

22. Protein deficiency can cause serious health problems. For example, children with protein deficiency may develop a condition known as Kooshiorkor. Symptoms include protruding belly, thinning hair, weight loss and faded skin color. If the phenomenon is not treated properly, it can lead to stunted growth, mental disorders and even death.
 
23. Protein found in male semen acts on the female brain to stimulate ovulation.
 
24. For most people, the recommendation is to consume 1 gram of protein per 1 kg of their body weight. Example: A man weighing 80 kg, should consume at least 80 grams of protein each day.

25. Failure to absorb protein can cause diseases such as Alzheimer's and cancer.

26. Insects provide a higher quality form of protein compared to many common forms of food. For example, 100 grams of beef steak contains 29 grams of protein and 21 fat - on the other hand, 100 grams of grasshopper contain 20 grams of protein and only 6 grams of fat.

27. Complete protein is a protein that contains all nine essential amino acids. In most cases (but not all) animal protein such as beef, chicken, fish, dairy products and eggs, is considered a complete protein. Incomplete protein sources for example are nuts and vegetables.
 

28. Protein intake affects the body in many ways. Mainly: bone cell synthesis, production of red blood cells, heart cells turnover rate, neurotransmitters responsible for mood, antibody immune function, producing enzymes and hormones, flexibility, muscle, organ function and balance of acidity.

29. Middle-aged people don't have the more flexible body of young people, which means they need to consume much more protein. But middle-age rate of acid production Hhidroclorit helps digest the protein down to half from its newsletters. Because protein is essential for cell regeneration, a large part of the researchers argue that this main reason for aging.

30. Vegetable sources of protein include legumes, nuts, seeds and fruit. Plants low in protein include roots and tubers, like yams and potatoes.




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[www.keralites.net] : The 10 benefits of waking-up early [1 Attachment]

 




    
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Health: The 10 benefits of waking-up early


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Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.

1. Time to Exercise
Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.

2. Time to Meditate
There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.

3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.

4. Increase Productivity and Efficiency
A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.

5. Eating Breakfast
Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip.

6. Less Stress
Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffic and drive to work at ease.

7. Set Routine
Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.

8. Brighter Mood
Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day.

9. Better Health
Proper routine and exercise are known factors in ensuring better health in the long run. Waking up early ensures you set aside time to work out. Late risers lack the advantage of time for this.

10. Better Finances
Improved health, enhanced productivity and ameliorated energy can only result in one thing  a higher rate of success. And when this happens in your career, can financial triumph be far behind? So, rise early to kickstart a really great way of doing well in the professional sphere as well.

The benefits of waking up early are myriad. It doesntt take much to change your lifestyle to avail these benefits. After all, personal and professional well-being, and ultimate success are what everyone seeks. So, why not adopt a healthier way of living and reap those benefits?
 
 


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