Email OF The Day: 12/18/16

Sunday, 18 December 2016

[www.keralites.net] : 19-12-2016 TODAY’S MESSAGE FROM TRICHY PRASANNAN19-12-2016 TODAY’S MESSAGE FROM TRICHY PRASANNAN [5 Attachments]

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Subject: 19-12-2016 TODAY'S  MESSAGE FROM TRICHY PRASANNAN19-12-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN
  
Lengthy  Mail
  Two more subjects 
  
Wait,   
  
Animated  Picture
  
My Whatsapp Number:    9791714474
If you want to join my whatsapp  contact, 
your  name, 
your  place, 
your  mother tongue 
should be mentioned
  
19-12-2016  TODAY'S MESSAGE FROM TRICHY  PRASANNAN
  
A LITTLE BOY's DEMAND
  
A little boy came up  to his mother in the kitchen one evening while she was fixing supper, and  handed her a piece of paper that he had been writing on.
  After his Mom dried her hands on an apron, she read it, and this is what it  said:

  For cutting the grass: $5.00
  For cleaning up my room this week: $1.00
  For going to the store for you: $.50
  Baby-sitting my kid brother while you went shopping: $.25
  Taking out the garbage: $1.00
  For getting a good report card: $5.00
  For cleaning up and raking the yard: $2.00
  Total owed: $14.75

  Well, his mother looked at him standing there,and the boy could see the  memories flashing through her mind. She picked up the pen, turned over the  paper he'd written on, and this is what she wrote:
  For the nine months I carried you while you were growing inside me:

  No  Charge
  For  all the nights that I've sat up with you doctored and prayed for you:
  No Charge
  For all the trying times, and all the tears that you've caused through the  years:
  No Charge
  For all the nights that were filled with dread, and for the worries I knew were  ahead:
  No Charge
  For the toys, food, clothes, and even wiping your nose:
  No Charge
  Son, when you add it up, the cost of my love is:
  No  Charge.

  When the boy finished reading what his mother had written, there were big tears  in his eyes, and he looked straight at his mother and said, Mom, I sure do love  you.
  And then he took the pen and in great big letters he wrote: PAID IN FULL.
  Lesson from the Above Inspiring Story:
  1) You will never know how much your parents worth till you become a Parent
  2) Be a giver not an asker, especially with your parents. There is a lot to  give, besides money.
  Advice: IF your mom is alive and close to you, give her a big kiss and ask her  for forgiveness. If she is far away call her. if she passed away, pray for her
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
Subject: INCOME TAX IN INDIA
  
 INCOME TAX IN INDIA
  
It may be wishful thinking but  I do hope that the act will be made sane--with a clear definition of the term income,excluding  fake incomes like the interest on fixed deposits,which today is included in the  taxable income though the rate of inflation far exceeds and that inflation  reduces the capital value of the fixed deposits also.As long as the Income tax  continues in its present perversive shape,any number of demonetizations will be  useless.Our country continues to rot as a black money economy leading to  general dishonesty and leading to the most rotten becoming Netas etc
YM
  
WISHFUL THINKING. NEVER IN A  DEVELOPING COUNTRY.  MAY BE SOME ONE AS IN SO MANY ISSUES PEOPLE FLOAT,  WOULD HAVE BEEN DOING SO. 
 
"He who knows not  and knows not he knows not: he is a fool - shun him
He who knows not and  knows he knows not: he is simple - teach him
He who knows and knows  not he knows: he is asleep - wake him.
He who knows and knows he  knows: he is wise - follow him.
  
  Income Tax to be removed in India 
Listen  to this attachment

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] 19-12-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் [5 Attachments]

 Subject: 19-12-2016  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
  
Wait,   
  
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My Whatsapp Number:   9791714474
என்னுடன்  Whatsapp ல்  இணைய விரும்புகிறவர்கள்  எனக்கு வேண்டுகோள்  அனுப்பும்போது        
பெயர், 
இருப்பிடம், 
மொழி 
இவற்றை  அவசியம் குறிப்பிடவும்
  
19-12-2016  திருச்சி  நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
  
திருச்சி நா.பிரசன்னா 
Mobile:  9941505431, 9488019015.
iampresanam@yahoo.co.in,   n.prasannam@gmail.com,  
trichyprasannam@gmail.com, 
என்னுடைய 4 மொழி படைப்புகளை  இந்த இணைப்பில்  காண்க 
  
English:    http://www.slideshare.net/nprasannamenglish,   
        
Tamil:   http://www.slideshare.net/nprasannamtamil, 
                 
Hindi:    http://www.slideshare.net/nprasannamhindi,          
                 
Malayalam:    http://www.slideshare.net/nprasannammalayalam,    
  
My  email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, trichyprasannam@gmail.com, 
My Whatsapp Number:   9791714474                              
My Facebook:  Search: Narayanasamy Prasannam*

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] 8 HEALTH BENEFITS OF WATER MELON JUICE

8 HEALTH BENEFITS OF WATER MELON JUICE
Do you have high blood pressure? Are you planning to shake off those extra fats? Are you under stress or fatigue? Well, all these ailments, concerns and a lot more can be addressed by watermelon. Yes, you read it right, watermelon. Watermelon or Citrullus lanatus is a trailing plant that is thought to have originated from Africa
It comprises about 91% water, 6 % sugar and 3% of other minerals. Naturally, it is packed with vitamin C, beta-carotene, riboflavin, niacin, panthothenic acid, choline, calcium, iron, magnesium, manganese, potassium, phosphorous, sodium, zinc, lycopene and a host of the vitamins and minerals. Apparently, a watermelon is all you need to have a healthier body.
Watermelon is highly on demand especially on summer for its invigorating properties. A watermelon juice definitely is the perfect piece to beat the summer heat, considering that it contains 97% water and sugar. It should be noted as well that a watermelon helps you get rid of those extra pounds off, contrary to fears that eating the fruit or drinking a watermelon juice could result to gaining weight due to its sugar content. Actually, it's not the same sugar that could aggravate diabetes; a watermelon contains natural sugar good for the body. What's more? Drinking a watermelon juice could lead you to the following health benefits:
Health Benefit #1 - A watermelon, especially red watermelon helps an individual to avert many diseases. Why? It contains lycopene in high measure. Basically, a lycopene is an antioxidant that helps to defuse "free radicals" that could potentially damage tissues and organs of the body. Moreover, free radicals augment inflammation and cholesterol in blood vessels, which then could lead to heart attack and stroke. Now with a watermelon juice, the risk of having or developing the aforementioned diseases could be mitigated.
Health Benefit #2 - A glass of watermelon juice everyday could reduce the risk of acquiring or worsening diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer. Furthermore, since a watermelon is rich in antioxidants, it can preempt the development of kidney stones.
Health Benefit #3 - A watermelon is vital to obtain a low fat, low cholesterol diet. In fact, a glass of watermelon juice is enough or is considered a complete meal already. Watermelon also contains protein in addition to water, sugar and other minerals i.e., a balanced diet in every sense.
Health Benefit #4 - As previously mentioned, a watermelon is packed with potassium that essentially helps normalize blood pressure. In addition to that, it lessens the risk of developing cardiac arrest and apparently, potassium strengthens the body.
Health Benefit #5 - It goes without saying that a watermelon or watermelon juice is an exceptional source of energy, since it is loaded with vitamin B and of course, sugar as well as water. As a matter of fact, watermelon is the most preferred fruit by athletes or even tri-athletes for its rejuvenating properties. To top that, it is a fine thirst quencher. Normally, athletes eat a watermelon or drink a glass of watermelon juice a day before undergoing strenuous activities, taking into account that it boosts their physical as well as mental condition.
Health Benefit #6 - It helps prevent bone loss and the like. A watermelon is rich in calcium which aids in the preservation and strengthening of bone structures. Moreover, it reduces the risk of age-related eyesight deterioration that could potentially lead to loss of foresight, especially to elders.
Health Benefit #7 - Watermelon's seeds are loaded with high quantities of iron. So, try to crush the seeds and add the same to your glass of watermelon juice. Needless to emphasize, it is an ideal agent to fight off and/or prevent iron-deficiency anemia and related diseases.
Health Benefit #8 - A piece of watermelon addresses erectile dysfunction in one way or another. Although, research and studies have not yet formally concluded and expounded the reasons behind this ability of watermelon, many individuals have verified, experienced and testified about this miraculous curative.
How to Prepare a Glass of Watermelon Juice?
Considering all the benefits a watermelon brings forth, it is therefore a must to have one on the table every day. Nevertheless, you can always be creative when it comes to serving it for a more delightful eating or drinking experience such as preparing a watermelon salad or watermelon juice. Preparing a watermelon juice is very easy by just following the simple steps enumerated below:
A. Chop the watermelon into pieces and place them in a bowl.
B. Put those watermelon pieces into a juicer or crusher. It is advisable to include the seeds in it as they are a good source of iron, zinc and phosphorous. Don't have a juicer? Look through our juicer reviews to find the perfect one for your household.
C. You may mix or pour on milk to make the watermelon juice tastier. Basically, it is not necessary to add sugar in the juice considering that it has natural sugars that makes it sweet.
A watermelon juice is not only nutritious, it is at the same time a perfect drink to beat the heat of summer.
Watermelon Juice Benefits

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[www.keralites.net] HEALTH BENEFITS OF CUCUMBER

HEALTH BENEFITS OF CUCUMBER

We used to think that cucumber is too "cooling"
for the bones. On the contrary, cucumber
really helps counter inflammation in joints
by removing the uric acid crystallization.

Description

The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches.
Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy.
The cucumber is a tropical plant but is also easily available in most part of the world. However, in some cultures, cucumber is more often used to make pickles, of which most of its nutrients would have been lost.

Nutritional Benefits

Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off.
The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.
You have seen beauty practitioners use slices of cucumber on their eyes. It is found that the caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.

Health Benefits

Most people are unaware of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste "bland" to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods.
I like to mix cucumber juice with carrot or orange juices.
Here's a list of health benefits of cool cucumber:
Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body's blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.
Blood pressure: Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.
Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.
Cooling: During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.
Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.
Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
Inflammation: The Chinese think that cucumbers are too "cooling" and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.
Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.
Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.
Skin conditions: The high amount of vitamin C and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.
Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.
Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.

Consumption Tips

Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker.
Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.

Where possible, buy organic as cucumbers may be waxed or have pesticides.