Friday, 12 January 2018

[www.keralites.net] Katmai National Park

 



 

                              Katmai National Park 
                   https://youtube.com/embed/ik-xss5BQKA?rel=0 
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  Brown bear with a recent catch of Sockeye Salmon at Books Falls in Katmai National Park


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[www.keralites.net] Reef Life of the Andaman (full marine biology documentary)

 



 

          Reef Life of the Andaman (full marine biology documentary)
               https://youtube.com/embed/8ncUVddkK3Q?rel=0 
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Pufferfishes, Boxfishes & Porcupinefishes - Reef Life of the Andaman
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Seahorses, Cornetfishes & Trumpetfishes - Reef Life of the Andaman
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Fishes Feeding
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Reef Life of the Andaman
  

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[www.keralites.net] : 12 Natural Remedies to Put an End to Snoring

 

 

    
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12 Natural Remedies to Put an End to Snoring

Snoring is one of the most common and unpleasant problems many people face, and while generally not dangerous, it can lead to sleep deprivation for the snorer and their partner. Instead of installing weird gadgets in your home or wearing those uncomfortable masks on your face, why not try these 12 natural remedies, which may finally lead to a quiet night for both you and your loved ones.
What causes snoring? Snoring is a result of obstructed airways during sleep, but not all snores are created equal. It's important to differentiate between the 2 major types of snores:
 
Snoring caused by congestion: This is the most common cause of snoring, and can affect those who don't snore regularly too. It happens when your airways are obstructed by mucus or phlegm.
Snoring caused by sleep apnea: In some cases, snoring can be beneficial by warning us of potential sleep apnea (when you stop breathing temporarily during your sleep). In such cases, snoring is a result of the body's reflexive gagging for the air that it is being deprived of. 
What can be done to stop the snoring? There are various treatments meant to stop snoring. They vary from medication, to devices worn during your sleep and even, in extreme cases, surgery. But instead of running to your doctor, you can try these 12 natural remedies that might be able to stop or reduce the severity of the problem:
 
1. Natural nasal spray
snoring remedies
One of the most effective ways to prevent snoring is by keeping your airways clear. This spray is a great substitute from the one you buy at the store and it contains only natural ingredients.
You will need:
  • ¼ tsp of salt
  • ½ cup of boiling water
  • 1 clean drip bottle
Preparation & use:
1. Mix salt in boiled water and allow to cool.
2. Use 2-3 drops in each nostril before bed.

Important: Replace the content of the bottle every 5 days. Using old solvent can damage your nose.

2. Mint oil
snoring remedies
Mint oil has many anti-inflammatory properties that can help soothe inflamed nose tissue which causes increased production of mucus. This remedy is only relevant to congestion-related snoring.
You will need:
  • Mint oil
Preparation & use:
1. Drip 2-3 drops on your finger and rub along the sides of your nostrils.
2. If you're very congested, put 4-5 drops of mint oil into a bowl of hot water and inhale the steam.
3. Green tea
snoring remedies
Recent research shows that green tea has a positive effect on people who suffer from sleep apnea.
You will need:
  • Natural green tea
  • Boiling water
Preparation & use:
1. Prepare a cup of green tea - allow the tea bag or infuser to remain in the water for at least 7 minutes.
2. Drink the tea before you go to bed to help reduce snoring and improve the quality of your sleep.
4. Olive oil
snoring remedies
In some cases, snoring occurs due to excess tissue at the back of the nose or throat. That tissue creates a minor blockage in the airways, causing snoring. Olive oil serves as a lubricant, reducing the obstruction, leading to a reduction in snoring.
You will need:
  • Extra virgin olive oil
Preparation & use:
1. Take 3 small sips of olive oil before bed.
5. Sage leaves
snoring remedies
Sage has many medicinal benefits, including natural anti-inflammatory and antibacterial properties. By reducing nasal inflammation, sage helps reduce nasal blockages and its antibacterial properties help prevent future inflammation.
You will need:
  • Small handful of fresh sage leaves
  • 2 cups of boiling water
  • 1 tsp apple vinegar (recommended)
Preparation & use:
1. Place the sage leaves in the boiling water and let it sit for 7 minutes.
2. Remove leaves and allow the water to cool.
3. Add apple vinegar.
4. Gargle the water for 30 seconds before bed.
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6. Thyme oil
snoring remedies
When we're sleep-deprived or just exhausted, our muscles become more lax, which causes increased snoring. Thyme oil can be beneficial in such cases.
You will need:
  • 4-6 drops of thyme oil
  • 4-6 drops of vegetable oil (olive / canola will suffice)
Preparation & use:
1. Mix the thyme and vegetable oil together.
2. Apply the oil mixture to your feet before bed.
7. Eucalyptus oil
snoring remedies
Eucalyptus oil is fantastic at decongesting, clearing your nasal pathways, and giving you a snore-free sleep.
You will need:
  • 2-4 drops of eucalyptus oil
  • 1 pot of boiling water
  • A towel
Preparation & use:
1. Boil water in a pot.
2. Add eucalyptus oil to pot.
3. Place your head above the pot and use the towel to create a "tent" over it.
4. Inhale the steam through your mouth and nose for instant nasal relief.
8. Ginger tea
snoring remedies
Ginger is fantastic at preventing a noisy night. Aside from its anti-inflammatory and anti-bacterial properties, ginger also increases saliva production which provides lubrication for the nasal pathways and your throat, allowing air to pass through, unobstructed.
You will need:
  • 1 inch-long fresh ginger root, peeled and thinly sliced
  • 2 tsp honey
  • Boiling water
Preparation & use:
1. Boil water in a pot.
2. Add the ginger and let the pot simmer for about 5 minutes.
3. Turn the heat off, cover the pot and wait for 5 minutes.
4. Remove the ginger, add the honey and stir will.
5. Drink the tea before bed. 
9. Passion fruit tea
snoring remedies
Research shows that passion fruit flowers have calming effects, aiding in a deeper, more relaxed sleep, which in turn reduces the likeliness of sleep apnea.
You will need:
  • Natural passion fruit tea
  • Boiling water
Preparation & use:
1. Boil the water and add the tea bag.
2. Allow to sit for 7 minutes.
3. Drink the tea before bed to enjoy a calm, quiet sleep.
10. Fresh garlic, onion or horseradish
snoring remedies
Strong, aromatic foods like garlic, onion and horseradish can help prevent snoring by drying out your nose, reducing congestion. Some claim that these foods also reduce swelling in your tonsils, preventing sleep apnea.
You will need:
  • Fresh garlic clove
  • ¼ onion
  • 1 square inch of peeled horseradish
Preparation & use:
1. Chew the garlic/onion/horseradish before bed (if you don't mind the smell), or add it to your dinner.
11. Pineapple, bananas and oranges
snoring remedies
One of the best ways to prevent sleep apnea is to improve the quality of your sleep – this can be achieved by increasing the amount of melatonin (the hormone which makes us sleepy) your body produces. One of the most effective and recommended ways to increase melatonin production is to eat foods that contain high amounts of it:
  • Fresh pineapples increase melatonin levels by 266%.
  • Bananas increase melatonin levels by 180%
  • Oranges increase melatonin levels by 47%
BONUS TIP: Strengthen your swallowing muscles
In many cases, snoring is caused by the tongue dropping back into the throat, blocking the airways (which is very dangerous). To prevent this from happening, you might want to consider a short, daily exercise to strengthen the swallowing muscles.
Here's How: Keep your mouth closed, push your tongue against your lower teeth for 30 seconds. (Repeat 5 times).
Open your mouth, move your jaw to the right and hold it in place for 30 seconds, then do the same action to the left.
Face a mirror and open your mouth. Work the swallowing muscles for 30 seconds. If you see the uvula moving – you're working the right muscles.




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[www.keralites.net] Signs Your Kidneys Are Malfunctioning

 

 

    
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Signs Your Kidneys Are Malfunctioning

Every single day our brain processes loads of information and our body performs thousands of actions. Living in such a hectic world makes it extremely easy to miss the messages that your body is sending you. The consequences of missing these signals can be severe. 
 
Therefore, below you'll find a list of signs which indicate that your kidneys are not working properly. Has your body been sending you any of these signals?
 
10. Trouble Sleeping
When your kidneys aren't working properly it means that toxins cannot leave the body in the urine and remain in the blood. The increased levels of toxins make it difficult to fall asleep. 
Warning: People with Chronic Kidney Disease more commonly suffer from sleep apnea. This is a disorder that causes your breathing to stop when you sleep. These pauses can last from a couple of seconds to a minute. After each pause, normal breathing returns with a loud snort. Continuous heavy snoring is a clear sign that you need to go see a doctor. 
9. Headaches, Fatigue, and General Weakness
Healthy and properly working kidneys convert vitamin D in our bodies to help us maintain strong bones and to produce a hormone called Erythropoietin. This hormone plays an important role in the production of red blood cells. When the kidneys aren't functioning properly, they start to produce less EPO. The resulting decline of red blood cells results in rapid fatigue of your brain and muscles. 
Warning: It's common for people with Chronic Kidney Disease to have anemia. If you are getting plenty of rest and sleep, but are still feeling tired and weak, you should visit your doctor without delay. 
8. Having Dry and Itchy Skin 
Healthy kidneys do a lot of work by removing waste and extra fluid from the blood, helping to maintain the proper amount of minerals in your blood. Itchy and dry skin indicate the failure of the kidneys to maintain the right balance of mineral and nutrients which can result in bone and kidney disease. 
Warning: If you have itchy and dry skin, try to stay more hydrated. Before taking any medication for itching, consult your doctor. Certain medications contain ingredients that could damage your kidneys further. 
7. Experiencing Bad Breath and Metallic Taste
When waste builds up in your blood it changes the taste of food and leaves a metallic taste in your mouth. Having bad breath is also another sign of having too many toxins in the bloodstream. Furthermore, you might stop wanting meat and lose your appetite, which can lead to unhealthy weight loss. 
Warning: There are a number of reasons why food can have a metallic taste. Normally, the metallic taste will go away once the assumed cause has been treated. However, if the taste continues to appear, you should contact your doctor. 
6. Shortness of Breath 
Shortness of breath due to kidney disease is caused by two things. First, extra fluid in the body moves into the lungs when kidneys are not functioning properly. Secondly, anemia deprives your body of oxygen and this results in shortness of breath. 
Warning: There are a number of reasons for shortness of breath such as kidney failure, heart failure, asthma, and lung cancer. If you notice that you are constantly out of breath after little effort, you should contact your doctor immediately. 
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5. Swelling of Ankles, Feet, and Hands
Kidneys that are failing to perform properly won't remove extra fluid from the body. This will lead to sodium retention which causes swelling in your ankles, feet, and hands. Swelling of the lower parts of your body could also signal heart and liver disease or leg vein problems. 
Warning: Sometimes taking medication, reducing salt and removing excess fluid in your body can stop swelling. If this doesn't help, then you need different treatment. 
4. Having Back Pain 
Kidney failure can lead to back pain that's usually deep and located right below the rib cage. It can be felt in the front of the groin or the hip area too. Back and leg pain can be caused by kidney cysts, which are large fluid-filled sacs that form on the kidneys and are the result of polycystic kidney disease. 
Tip: Back pain that is caused by kidney failure is accompanied by feeling sick, vomiting, frequent urination, and high body temperature. Normal back pain that has no correlation with the kidney behaves differently: the pain is more localized and happens suddenly, there is also no fever. Therefore, if you keep experiencing back pain and pain relief pills are ineffective make sure to visit your doctor. 
3. Puffy Eyes
An early sign that your kidneys' filter system is damaged is the onset of protein in the urine, which can result in puffiness around your eyes. The puffiness around your eyes can be explained by the fact that your kidneys are leaking a large amount of protein into the urine rather than keeping it and distributing it around the body. 
Tip: If you're certain that your body is receiving enough rest and protein, but you continue to notice puffiness around your eyes, make sure to schedule an appointment with your doctor. 
2. High Blood Pressure 
Your kidneys and circulatory system depend on each other. The kidneys have small nephrons that filter waste and extra fluids out the blood. If the blood vessels get damaged, the nephrons that filter your blood don't receive enough oxygen and nutrients. This is why high blood pressure is the second leading cause of kidney failure. 
Tips: Learn to manage your high blood pressure to avoid kidney failure. Add foods rich in folic acid as it is engaged in the production of red blood cells and can help to prevent anemia. 
1. Changes in Urination 
Your kidneys are responsible for producing urine and eliminating waste. Changes in the frequency, color, odor, and appearance should not be ignored. Common types of changes include an increased need to urinate, seeing blood in the urine, and having foamy urine.




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