Email OF The Day: 08/20/18

Monday, 20 August 2018

[www.keralites.net] TOP 10 BENEFITS OF CINNAMON OIL

TOP 10 BENEFITS OF CINNAMON OIL

The health benefits of cinnamon are due to to its antibacterial, antifungal, antimicrobial, and astringent properties. The spice is rich in essential minerals such as manganese, iron, and calcium, while also having a high content of fiber. Its health benefits include the following:

1. Heart Health-Booster

Cinnamon oil can naturally help to boost heart health. An animal study published in 2014 demonstrates how cinnamon bark extract along with aerobic training can help to improve heart performance. The study also shows how cinnamon extract and exercise can help to lower both overall cholesterol and LDL "bad" cholesterol while raising HDL "good" cholesterol.

2. Natural Aphrodisiac

In Ayurvedic medicine, cinnamon is sometimes recommended for sexual dysfunction. Animal research published in 2013 points towards cinnamon oil as a possible natural remedy for impotence. For the animal study subjects with age-induced sexual dysfunction, Cinnamomum cassia extract was shown to improve sexual function by effectively boosting both sexual motivation and erectile function.

3. Improves Blood Sugar Levels

In both human and animal models, cinnamon has been shown to have positive effects on insulin release, which means it can help keep blood sugar stable and therefore prevent chronic fatigue, moodiness, sugar cravings and overeating.

4. For Skin, Hair and Lips

With it's anti-inflammatory properties, cinnamon oil can be an effective natural remedy for inflammatory skin concerns like rashes and acne. You can mix cinnamon essential oil with a carrier oil (like coconut oil) and apply it to the skin to take advantage of its antimicrobial capacity.

You can combine a few drops of cinnamon oil with a carrier oil such as almond oil for a quick homemade scalp treatment. Using warming cinnamon oil for lips is a natural way to plump them by boosting circulation to this area. Combine two drops of cinnamon oil with a tablespoon of coconut oil for a great DIY lip plumper.

5. May Help with Weight Loss

Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. With its ability to balance blood sugar levels and sweeten the taste of foods without any added sugar, it's very helpful for curbing a sweet tooth. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood.

6. May Help Ulcers

A type of bacteria called Helicobacter pylori or H. pylori is known to cause ulcers. When H. pylori is eradicated or reduced this can greatly help with ulcer symptoms. While the cinnamon does not completely eradicate the H. pylori, it does reduce colonization of the bacteria to some extent and is well-tolerated by patients.

7. Fights Parasites

Cinnamon oil inhibits growth of certain harmful parasites, making it an excellent parasite treatment. One study published in 2014 in the Iranian Journal of Parasitology claimed the effects of cinnamon and ginger on giardiasis, an intestinal infection caused by a giardia (G. lamblia) parasite, as "promising natural therapeutic agents against G. lamblia."

8. Helps Sore Throats

With its known anti-inflammatory, antimicrobial, antioxidant, and immunomodulatory effects, cinnamon essential oil is a great choice for fighting infections like a sore throat.

9. Deodorizes Your Home

You can make your own natural home deodorizer and freshener by combining therapeutic scents like cinnamon, orange, lemon and cloves in a diffuser or homemade room spray.

10. Fights Fungal Infections

According to research published in 2016, cinnamon oil and olive oil display antifungal and antimicrobial activity against fungal strains like Candida albicans, which is often the cause of toenail fungus and other fungal infections.

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[www.keralites.net] FOR EVERY WOMAN

EVERY WOMAN SHOULD READ THESE 30 RULES FOR GODLY WOMEN-----------------
1). Never raise your voice for any reason to your husband. Its a sign of disrespect.(Prov 15v1)
2). Don't expose your husband's weaknesses to your family and friends. It will bounce back at you.You are each other's keeper.(Eph 5v12)
3). Never use attitudes and moods to communicate to your husband, you never know how your husband will interpret them. Defensive women don't have a happy home.(Prov 15v13)
4). Never compare your husband to other men, you've no idea what their life is all about. If you attack his Ego, his Love for you will diminish.
5). Never ill treat your husband's friends because you don't like them, the person who's supposed to get rid of them is your husband.(Prov 11v22)
6). Never forget that your husband married you, not your maid or anyone else. Do your duties.(Gen 2v24)
7). Never assign anyone to give attention to your husband, people may do everything else but your husband is your own responsibility.(Eph 5v33)
8). Never blame your husband if he comes back home empty handed. Rather encourage him.(Deut 3v28)
9). Never be a wasteful wife, your husband's sweat is too precious to be wasted.
10). Never pretend to be sick for the purpose of denying your husband sex. You must give it to him how he wants it. Sex is very important to Men, if you keep denying him, it is a matterif time before another woman takes over that duty. No man can withstand sex starvation for too long(even the anointed ones) (SS 7v12)

11). Never compare your husband to your one time sex mate in bedroom, or an Ex-lover. Your home may Never recover from it if you do.(SS 5v9)
12). Never answer for your husband in public opinion polls, let him handle what is directed to him although he may answer for you in public opinion polls.(Prov 31v23)
13). Never shout or challenge your husband in front of children. Wise Women don't do that.(Eph 4v31)
14). Don't forget to check the smartness of your husband before he checks out.(Prov 12v4)
15). Never allow your friends to be too close to your husband.
16). Never be in a hurry in the bathroom and on the dressing table. Out there your husband is always surrounded by women who took their time on their looks.( 1 Sam25v3)
17). Your parents or family or friends do not have the final say in your marriage. Don't waste your time looking up to them for a final word. You must Leave if you want to Cleave.(Luke 21v16)
18). Never base your love on monetary things.Will you still submit to him even if you earn more money than him?
19). Don't forget that husbands want attention and good listeners, never be too busy for him.Good communication is the bed rock of every happy home. (Gal 6v9)
20). If your idea worked better than his, never compare yourself to him. Its always teamwork.(Gal 6v10)
21). Don't be too judgemental to your husband. No man wants a Nagging wife.(Eph 4v29)
22). A lazy wife is a careless wife. She doesn't even know that her body needs a bath.(Prov 24v27)(Prov 20v13)
23). Does your husband like a kind of cooked food?, try to changeyour cooking. No man jokes with food. (Prov 31v14)
24). Never be too demanding to your husband,enjoy every moment, resource as it comes.(Luke 11v3)
25). Make a glass of water the very first welcome to your husband and everyone entering your home. Sweetness of attitude is true beauty. (Prov 31v11)
26). Don't associate with women who have a wrong mental attitude about marriage.(Prov 22v14)
27). Your marriage is as valuable to you as the value that you give it. Recklessness is unacceptable.(Heb 13v4)
28). Fruit of the womb is a blessing from the Lord, love your children and teach them well.(Prov 22v6)
29). You are never too old to influence your home. Never reduce your care for your familyfor any reason. (Prov 31v28)
30). A prayerful wife is a better equipped wife,pray always for your husband and family(1 Thess 5v17)
Have a lovely day..... God bless u all