Tuesday 20 October 2020

[www.keralites.net] Why Coconut Oil Will Change Your Life

M.D.HEGDE

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Why Coconut Oil Will Change Your Life

Coconut oil is one of the most unique products on the market right now. The positive rewards it brings to your life upon use are just too amazing to go unnoticed. Coconut oil isn't just an awesome tool to cook with but it is also an amazing product to use for beauty purposes. This gallery contains some of the best ways to use coconut oil that will help bring about positive change to your life!

Some people choose to create their own exfoliator by mixing together 2 tablespoons of sugar and around 3 tablespoons of coconut oil. Put it in a jar or container and use it to your liking... you won't be upset with the results.

Coconut oil can be used to hydrate your hair as a deep conditioner. All you have to do is heat up some hot water and add a little coconut oil to it. The rest is as easy as applying it to your scalp and enjoying the benefits.

Do you have a cotton ball? Okay, good. Now all you need is the coconut oil and you will have one of the best eye makeup remover products on the market. It also works on waterproof make up as well.

Coconut Oil has been used as a full body moisturizer for some time now. It has become widely accepted as a fantastic substitute for lotion. Apply it to your body throughout the day and there will be no doubt that you feel the difference. Soft, glowing, and smooth are three words to describe the after effect of coconut oil use.

Most of us know the importantance of keeping your cuticles healthy and clean. Some people seem, however, seem to not care nor know about how to keep their cuticles healthy and clean. For those that need a tip: apply coconut oil on your cuticles and it will help make your nails incredibly healthy and strong!

Some people apply the coconut oil straight to their arm pits, but you can also make your own deodorant by mixing together shea butter, arrowroot, baking soda, and coconut oil. It works wonders and is100% natural.

Yes. You can even apply coconut oil to your lips. It works wonders with them as well. Basically, coconut oil will change your life if you give it a chance.

Use it to prevent or heal a sunburn. Doesn't it seem like coconut oil can do it all? Well, it kind of can...

Let the brushes soak in coconut oil for awhile, then rinse them off. They will be as good as new.

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[www.keralites.net] : MEDICINAL USES OF KUTAJA

M.D.HEGDE

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Medicinal use of kutaj tree

Kutaj (Holarrhena antidysenterica Wall) is a glabrous tree or large shrub found throughout the deciduous forest areas of India at low elevations and up to 1100 meters in the tropical Himalayan tract. Kutaja seeds are known as Indrajau or Indrayava. Kutaja has bitter, pungent taste and cold in potency.

The bark of medicinal herb Kutaj has astringent, anthelmintic, amoebicidal and diuretic activities and is useful in treating diarrhoea, dysentery and amebiasis.

Natural remedies of Kutaja

The safe dosage of Holarrhena antidysenterica is as follows

Stem bark—20-30 grams for decoction
Stem bark powder- 3-6 gms
Seed powder-3-6 gms, 20-30 gm for Decoction

General Information

Latin name: Holarrhena antidysenterica, Synonym H. pubescens Wall

Family: Apocynaceae

Sanskrit: Kutaja, Girimallikaa, Kaalinga, Kalingaka, Indravriksha, Shakra, Vatsa, Vatsaka, Shakraahvya. Indrayava, Indrabija, Vatsabija (seed)

Hindi: Indraju, Kurchi, Kuraiya

English: Ester Tree, Conessi Seeds, Ivory tree,Tellicherry Bark

Bengali: Kurchi

Punjabi: Indrajau, Kaurasakh, Kura

Gujarati: Kuda, Kudo

Malayalam: Kutakappala

Marathi: Kudayache Beej

Oriya: Kurei, Keruan

Kannada: Kodasige Beeja

Tamil: Kudasapalai

Telegu: Kodisapala Vittulu, Palakodisa-Vittulu

Urdu: Tukhm-e-Kurchi, Indarjao Talkh

Unani: Inderjo talkh, Teewaaj-e-Khataai

Siddha: Kudasappaalai-pattai,-vidai (bark, seed)

Here are few remedies that can be done at home using Easter tree or Kutaja (Holarrhena antidysenterica) to cure various ailments.

Sangrahani (dysentery or diarrhea of chronic ature), Dysentery
Kutaj is useful in treating atisaar, dast, Sangrahani and other such digestive system ailments. For treating these ailments you can take Ayurvedic medicine Kutaj Ghan Vati which is prepared from bark of Kutaj. Kutajarishta is also prepared from bark of Kutaj and can be taken in dose of 15-30 ml with equal amount of water after meal. Kutajarishta is useful in treating Grahani (malabsorption syndrome), Pravahika (dysentery), Raktatisara (diarrhoea with blood) and Jwara (fever).
If Kutaj bark is available then prepare its powder and take (1 tbsp) twice a day with water.
Arthritis, inflammation, pain
Boil bark in water, add salt and apply at inflamed joints.
Take powder of Kutaj bark (10 gm), harad (10 gm), sonth (10 gm). Take this powder (1 tbsp) twice a day. This gives relief in pain due to arthritis, gout and joint inflammation. It also improves digestive function. Kutaj causes constipation. So this combination helps in controlling that effect of bark.
Sexual debility, Dhatu rog
Collect its seed (Indrajau) clean them. Dry in shade. Grind to make powder. Mix this powder with Ashwagandha powder in 1:2 ratio. Add misri and take 1 tbsp twice a day for few days..
Diabetes
Soak Kutaj bark in water at night. Next morning drink this water.
Prameha, Pradar, Skin problem, Kidney stone
Soak bark (2 tbsp) in glass of water at night. Next morning drink this water.
Piles, Fistula
Take its bark powder (2 gms). This is helpful in stopping bleeding in Shonitarsha (Bleeding piles).
Skin problems, Boils, Eczema
Boil its bark in water and wash affected areas.

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[www.keralites.net] : ISABGOL BENEFITS ACCORDING TO AYURVEDA

M.D.HEGDE

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M.D.HEGDE

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Isabgol: Qualities and Benefits According to Ayurveda

The main origin of Isabgol is Persia and from here it is imported into India. Nowadays it is cultivated in India, in the states of Gujarat, U..P, Punjab, and Haryana.For medicinal use its seeds and seed husk are used. Appearance Its plant is one to three inches tall, it is seasonal, does not have trunk and it falls into the category of shrub. There are three leaves at the tip and is undivided, six to nine inches long and resemble wheat plants. We can see small flowers and the boat shaped fruits on the branches. On the seeds we see a white ash like thing, which is called seed husk. When this husk comes in contact with water it becomes a sticky substance, which is odorless and tasteless.

Chemical Combination The seeds contain a large amount of Mucilage and Albumin. Mucilage and cellulose are generally found in the husk of Isabgol.Qualities It is oily and purgative, controls dysentery and loose motions, the husk is strong and helps in proper bowel movement. It is sweet in taste, cool and nutritious. It is sticky, sour, causes vata, pitta and removes phlegm.

Catarrh: In pitta nature its husk is useful if swallowed. Take Isabgol in case of phlegm.

Headache: Grind Isabgol with eucalyptus leaves and apply the paste on the forehead.

Earache: In 10 grams of sticky substance add 10 grams of onion juice heat it, when it's cool pour it in the ears to relieve pain.

Bad Breath: The bad breath stops when sticky substance is used as mouthwash.

Toothache: Soak it in vinegar and apply it on the tooth.

Asthma: Three to five grams of Isabgol seeds should be taken with hot water in the morning to get relief from asthma, breathing problem.

Diseases related to Stomach:

• During indigestion, diarrhoea, dysentery, 2 spoons of Isabgol husk should be added in curds and taken twice or thrice daily.

• Boil three equal parts of Isabgol in 1 litre of water till it reduces to half, remove from flame and make three equal parts of the mixture and consume thrice daily, this will give relief in dysentery, spasm and Diarrhoea.

• Put fresh seeds in the water, when the husk is formed mix it with sugar and consume, this will give relief in amoebic dysentery, dysentery, diarrhea, loose motions and spasm.

• This can be used regularly for the children suffering from constant diarrhea.

• To get relief from pain or burning sensation in the intestines, 100 grams seeds or the husk should be swallowed with cold water or it can be soaked in the water and swallowed.

• The seeds of Isabgol can be roasted and swallowedto get relief from diarrhoea. Medicinal use

Constipation:

• One to two spoons of Isabgol husk should be consumed with hot milk during night this will be helpful in proper bowel movement.

• Husk of Isabgol and Triphala churna should be taken in equal quantities (three to five grams) with hot water in the night. This will help in free motions. For stomachache and pitta problem this works wonderfully.

• Bleeding piles: If we drink the syrup the bleeding will stop.

• Thirst: Mix the husk in Gudhal squash to quench thirst.

• Amoebic Spasm: in case of amoebic spasm add 100 grams of Isabgol husk in 50 grams of aniseed and 50 grams of sugar candy consume two to three spoons twice or thrice daily.

Urinary Problem:

• In case of mild or very mild urination or burning sensation while urinating or in urinary bladder take 4 spoons of husk, glassful water, and soak it for a while. Add sugar candy as per the taste and consume it. This will give relief in urination.

• Two grams of Sheethal Mirch, 500 grams of kalmi shora should be swallowed for relief in urination.

• Night pollution: Isabgol and sugar candy should be added in equal quantities and consumed with half glass milk one hour before going to bed to overcome this problem.

Rheumatism: Joint pains, poultice of Isabgol should be tied on the joints. When a glass piece is swallowed: Husk of Isabgol should be consumed with milk twice or thrice daily.

Disadvantages: It is harmful for nerves and hips. The woman should not use this medicine just after delivery. The seeds should not be powdered.

Cure: Sikanj seeds and honey.

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Re: [www.keralites.net] : The Natural Wonders of Green Tea

DEAR SIR, WE NEED SOME EXPERT ADIVISE FOR THE DIAGONISIS AND TREATMENT OF BRONCHITES/ASTHMA ATTACK.

REGARDS

ABDUL REHMAN,

On Tue, Oct 20, 2020 at 8:26 AM ♣ ♣ ♣M.D. HEGDE♣ ♣ ♣ hegde_csl@yahoo.co.in [Keralites] <Keralites@yahoogroups.com> wrote:

M.D.HEGDE
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The Natural Wonders of Green Tea
An old Chinese proverb says it is better to be without food for three days than one day without tea. It can be easily be categorized as another exotic Chinese phrase, but modern medicine has conducted thousands of researchers checking green tea out, and so everyone knows it's good for you, but who knows exactly WHY Green Tea is so good, and what is it good FOR?

The story of the tea began in the year 2,737 BC, and the legend tells of emperor Shun-Nung, the father of medicinal herbs, who discovered it by accident during a voyage. As he sat to boil the drinking water (as they did back then) and some tea leaves floated to the water, and painted it brownish-green. The emperor drank it and after enjoying the taste, he realized it had important medicinal properties.

In ancient China, green tea was used to cure infection, headaches, digestion problems, depression and cognitive impairment. Research conducted in modern times found that the green tea delays the onset of age, keeps teeth healthy, prevents inflammation and infection, help to counter sun damage and eye disease, and ever helps to delay Alzherimer's and parkinson's.

Green tea and its nutrients

All kinds of tea, be it black, green or oolong, comes from the camellia sinensis plant.

The color of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature. That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins, epicatechins and catechins - all types of an antioxidant known as flavanoids.

Green Tea And its Health Benefits:

Heart Healthy: Regular consumption of green tea has been known to reduce overall cholesterol levels, especially the bad LDL cholesterol which ultimately reduces the risk of heart attacks and heart diseases.

Fights cancer: Catechins present in green tea, are the flavanoids which fight free radicals that damage DNA and increase the risk of cancer.
Since green tea is not put through a whole lot of processing, catechins, especially epigallocatechin-3-gallate (EGCG) are available in larger numbers.

Helps You Lose Weight: Can a simple activity like drinking green tea help

you lose weight? Recent studies show that catechins help combat accumulated fat and aid in weight loss. Experts say that this fat reducing property catechins can help in a number of lifestyle disease, including obesity.

Boosts Your immune System: The antioxidants in green tea help give your immune system a boost of good health which helps keep common ailments like the flu away.

Happy teeth: Catechins are also antibacterial, which is why they are so great in fighting tooth decay, gum diseases and bad breath. Additionally, they also reduce the formation of plaque.

Prevents Diabetes:Preliminary studies show that green tea may help to prevent or at the very least, slow down the onset of diabetes. The same study also suggested that green tea acts a very good agent in lowering your blood sugar.

Improves Bone Health: Studies show that not only can drinking green tea help improve bone density and help reduce the risk of a fracture, it also encourages bone formation.

Reduces The Risk Of Parkinson's & Alzheimers:
Research shows that polyphenols present in green tea helps in improving concentration, prevents memory loss and helps reduce the accumulation of brain damaging proteins in your body.

Great For Your Skin:
Not just as a drink, skin care products with green tea extracts are also wonderful for your skin as it helps your skin stay supple.
The antioxidants in green tea are also known to help keep wrinkles at bay.

MANGALORE\