Email OF The Day: 11/02/18

Friday, 2 November 2018

[www.keralites.net] Straw Berries

Strawberries prevent heart disease, diabetes

Strawberries, the traditional summer treat, could offer unexpected health benefits of preventing development of heart disease and diabetes, says a study.

University of Warwick scientists have been studying the beneficial effects of strawberries on cardiovascular health, particularly around how they prevent the development of heart disease and diabetes.

Paul Thornalley, professor at the Warwick Medical School, heads the team that discovered extracts from strawberries positively activate a protein in our bodies called 'Nrf2', which is shown to increase antioxidant and other protective activities.

This protein works to decrease blood lipids and cholesterol, the very things which can lead to cardiovascular problems, said a university statement.

Eating strawberries has previously been found to counter post-meal blood glucose and low density lipoprotein, or 'bad' cholesterol and therefore decrease risk of diabetes and heart disease, but this is the first time that strawberry extracts have been proved to actively stimulate proteins that offer us protection against disease.

Thornalley explained: " We've discovered the science behind how strawberries work to increase our in-built defences to keep cells, organs and blood vessels healthy and which can reduce the risk of developing cardiovascular problems such as heart disease and diabetes."

Screening and math modelling techniques developed at Warwick can now take this research further to help identify the best varieties of strawberries, how they are served or processed and how many strawberries should be eaten for optimum health benefit.

Thornalley will be presenting these findings at the 16th biennial meeting for the Society for Free Radical Research International (SFRRI), Imperial College London.

source: http://indiatoday.intoday.in/story/strawberries-prevent-heart-disease-and-diabetes/1/204053.html

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

homemeremedyinindia-subscribe@yahoogroups.co.in

Hands that serve are Holier than Lips that Pray

Pl send name and place for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] Very Nice Article by Kushwant Singh

Very nice article by Khushwant Singh who passed
away on March 21st 2014 at the age of 99

I've often thought about what it is that makes
people happy—what one has to do in order to
achieve happiness.
First and foremost is good health. If you do not
enjoy good health, you can never be happy. Any
ailment, however trivial, will deduct something
from your happiness.
Second, a healthy bank balance. It need not run
into crores, but it should be enough to provide
for comforts, and there should be something to
spare for recreation—eating out, going to the
movies, travel and holidays in the hills or by the
sea. Shortage of money can be demoralising. Living
on credit or borrowing is demeaning and lowers one
in one's own eyes.
Third, your own home. Rented places can never give
you the comfort or security of a home that is
yours for keeps. If it has garden space, all the
better. Plant your own trees and flowers, see them
grow and blossom, and cultivate a sense of kinship
with them.
Fourth, an understanding companion, be it your
spouse or a friend. If you have too many
misunderstandings, it robs you of your peace of
mind. It is better to be divorced than to be
quarrelling all the time.
Fifth, stop envying those who have done better
than you in life—risen higher, made more money, or
earned more fame. Envy can be corroding; avoid
comparing yourself with others.
Sixth, do not allow people to descend on you for
gup-shup.. By the time you get rid of them, you
will feel exhausted and poisoned by their
gossip-mongering.
Seventh, cultivate a hobby or two that will
fulfill you—gardening, reading, writing, painting,
playing or listening to music. Going to clubs or
parties to get free drinks, or to meet
celebrities, is a criminal waste of time. It's
important to concentrate on something that keeps
you occupied meaningfully.
Eighth, every morning and evening devote 15
minutes to introspection. In the mornings, 10
minutes should be spent in keeping the mind
absolutely still, and five listing the things you
have to do that day. In the evenings, five minutes
should be set aside to keep the mind still and 10
to go over the tasks you had intended to do.
Ninth, don't lose your temper. Try not to be
short-tempered, or vengeful. Even when a friend
has been rude, just move on.
Above all, when the time comes to go, one should
go like a man without any regret or grievance
against anyone. Iqbal said it beautifully in a
couplet in Persian: "You ask me about the signs of
a man of faith? When death comes to him, he has a
smile on his lips."
I don't fear death. What I dread is the day I go
blind or am incapacitated because of old
age—that's what I fear—I'd rather die than live in
that condition. I'm a burden enough on my daughter
Mala and don't want to be an extra burden on her.
All that I hope for is that when death comes to
me, it comes swiftly, without much pain, like
fading away in sound slumber. Till then I'll keep
working and living each day as it comes.
- Khushwant Singh (96) in 2011