Email OF The Day: 11/27/18

Tuesday, 27 November 2018

[www.keralites.net] STOP SMOKING

Danger poison - Stop smoking

Nicotine

Nicotine is a powerful insecticide and poisonous for the nervous systems. Furthermore, there is enough (50 mg) in four cigarettes to kill a man in just a few minutes if it were injected directly into the bloodstream. Indeed, fatalities have occurred with children after they had swallowed cigarettes or cigarette butts.
When diluted in smoke, nicotine reaches the brain in just seven seconds, it stimulates the brain cells and then blocks the nervous impulse. This is where addiction to tobacco arises. Nicotine also causes accelerated heart rate, but at the same time it leads to contracting and hardening of the arteries: the heart pumps more but receives less blood. The result is twice as many coronary attacks. Nicotine thus also increases the consumption of lipids (which is why it has a weight-loss effect) and induces temporary hyperglycaemia (hence the appetite suppressing effect).

Carbon monoxide (CO)

This is the asphyxiating gas produced by cars, which makes up 1.5% of exhaust fumes. But smokers inhaling cigarette smoke breathe in 3.2% carbon monoxide – and directly from the source.
Oxygen is mostly transported in blood by haemoglobin. When we smoke, however, the carbon monoxide attaches itself to the haemoglobin 203 times more quickly than oxygen does, thereby displacing the oxygen; this in turn asphyxiates the organism. This causes the following cardiovascular complaints: narrowing of the arteries, blood clots, arteritis, gangrene, heart attack, etc. . . . but also a loss of reflexes and visual and mental problems. It takes between six and 24 hours for the carbon monoxide to leave the blood system.

Irritants

These substances paralyse and then destroy the cilia of the bronchial tubes, responsible for filtering and cleaning the lungs. They slow down respiratory output and irritate the mucus membranes, causing coughs, infections and chronic bronchitis.

Tars

As the cilia are blocked (see paragraph above), the tars in the cigarette smoke are deposited and collect on the walls of the respiratory tract and the lungs, and cause them to turn black. So, just because a smoker is not coughing, it doesn't mean that he or she is healthy! And this fact merely serves to pour water on one of the most common and poorest excuses given by smokers. The carcinogenic action of the tars is well known: they are responsible for 95% of lung cancers. It takes two days at least after cessation of smoking for the cilia to start functioning properly again, albeit only gradually. By smoking one packet of cigarettes every day, a smoker is pouring a cupful of these tars into his or her lungs every year (225 grams on average)!

Chemistry of

Tobacco Smoke

No less than 4000 irritating, suffocating, dissolving, inflammable, toxic, poisonous, carcinogenic gases and substances and even radioactive compounds (nickel, polonium, plutonium, etc.) have been identified in tobacco smoke. Some of these are listed hereafter: Benzopyrene, dibenzopyrene, benzene, isoprene, toluene (hydorcarbons); naphthylamines; nickel, polonium, plutonium, arsenic, cadmium (metallic constituents); carbon dioxide, methane, ammonia, nitric oxide, nitrogen dioxide,
hydrogen sulphide (gases); methyl alcohol, éthanol, glycerol or glycerine, glycol (alcohols and esters); acetaldehyde, acrolein, acetone (aldehydes and ketones); cyanhydric or prussic acid, carboxyl derivatives (acids); chrysene, pyrrolidine, nicoteine, nicotinine, nicoteline, nornicotine, nitrosamines (alkaloids or bases); cresol (phenols), etc.

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[www.keralites.net] TREATING INSOMNIA WITHOUT MEDICATIONS

Treating Insomnia Without Medications
Deep Breathing Exercises
Deep breathing is a relaxation technique that can be self-taught.
Deep breathing releases tension from the body and clear the mind, improving both physical and mental wellness.
We tend to breathe shallowly or even hold our hold our breath when we are feeling anxious. Sometimes we are not even aware of it. Shallow breathing limits your oxygen intake and adds further stress to your body, creating a vicious cycle. Breathing exercises can break this cycle.
The importance of good posture cannot be overstated. While sitting, we tend to slouch, which compresses the diaphragm and other organs, resulting in shallow breathing. Slouching also strains muscles in the neck and back. It is helpful to sit in a chair with good back support to avoid fatigue that leads to slouching.
How to do Deep Breathing Exercises:
Sit up straight. (Do not arch your back) First exhale completely through your mouth. Place your hands on your stomach, just above your waist. Breathe in slowly through your nose, pushing your hands out with your stomach. This ensures that you are breathing deeply. Imagine that you are filling your body with air from the bottom up.
Hold your breath to a count of two to five, or whatever you can handle. It is easier to hold your breath if you continue to hold out your stomach.
Slowly and steadily breathe out through your mouth, feeling your hands move back in as you slowly contract your stomach, until most of the air is out. Exhalation is a little longer than inhalation.
After you get some experience you don't need to use your hands to check your breathing.
You can also do the above breathing exercise lying on your back. Deep breathing exercises can help you to relax before you go to sleep for the night, or fall back asleep ifyou awaken in the middle ofthe night. You can also practice deep breathing exercises standing e.g. while sitting in traffic, or standing in a lineup at the grocery store. If you are really tense and feel as if you are holding your breath, simply concentrate on slowly breathing.