Sunday 26 July 2020

[www.keralites.net] Health benefits of Surya Namaskara

 





    
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Health benefits of Surya Namaskara
 


Health benefits of Surya Namaskara (Thinkstock body)
Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises.

The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual. However, for beginners to understand the true significance and impact of each position, the entire series should be broken down and practiced one posture at a time. We list out health benefits of this whole body workout aasan.

1) Pranam Asana: This pose induces a state of concentration and calmness. This is a pose where one meditates to the Sun God.

2) Hastautthan Asana: It helps in stretching the whole body. It helps correct the spinal arch and also improves the integrity of the spine. Try and reach as high as you can to get a better stretch.

3) Padahasta Asana: This asana helps in reducing excess weight in the abdominal region. Helps in eliminating bloating, improves digestion and helps to remove constipation. Practicing this asana improves blood circulation, makes spine supple and tones spiral nerves. This asana helps inculcate the bhava (attitude) of humility.

4) Ashwa-sanchalan Asana: This asana improves the overall health of the body and strengthens the back, abdomen and thigh muscles. Promotes mobility of the knee joints, strengthens the body to maintain good posture and prevent back problems. As there is a stretch on the neck , it is also beneficial to the functioning of the thyroid gland.

5) Adho Mukha Svanasana: This asana helps in boosting one's self confidence. Because of the increased blood flow to the upper body and the shoulder stand it helps in improving brain function and reduce anxiety and depression. Strengthens and tones the arms and legs. Also helps in lengthening the spine.

6) Ashtang Namaskar: This pose besides strengthening the leg and arm muscles develops the chest and gives flexibility to the region of spine between the shoulder blades.

7) Urdhva Mukha Svanasana: This pose keeps the spine supple, improving circulation in the back region and toning the spinal nerves. It tones and stimulates the abdominal muscles and organs. Stretches muscles of the chest and shoulder. Also increases lung capacity and relieves asthma.
 




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[www.keralites.net] : Tulsi Health Benefits, How to Use it, and Importance in Hinduism

 





    
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Tulsi Health Benefits, How to Use it, and Importance in Hinduism


Tulsi is a very useful medicinal plant found in India

What is Tulsi?

Popularly known in the western world as Holy basil, the Latin name of tulsi is Ocimum tenuiflorum or Ocimum sanctum. The tulsi plant is a heavily branched small shrub which is widely grown in India for medicinal as well as religious purposes.
The word "tulsi" means "the incomparable plant". The plant can grow up to a height of about 60 cm and has hairy stems with oval-shaped leaves of about 5 cm in length. There are two main varieties of the Holy basil, the one with the green leaves is called Rama or Shri tulsi and the one with the reddish leaves is called Krishna or Shyama tulsi.
Tulsi is used in many forms which includes in the form of a tulsi tea, juice, fresh leaves, and dried powdered form.

Health Benefits of Tulsi

Tulsi is widely used in Ayurveda for medicinal purposes. Eugenol, found in Ocimum sanctum, is believed to be the main constituent responsible for the medicinal properties of the Holy basil. The plant has also been found to have antimicrobial properties, thanks to the ursolic acid and carvacrol constituents found in it.
Along with antimicrobial properties, the phytochemicals present in tulsi offer antioxidant as well as immune-enhancing qualities. It also has adaptogenic properties, that is, it enhances the body's ability to adapt to stress.
Let's take a look at some of the medicinal uses of the Holy basil leaves.


Respiratory benefits of tulsi
For asthma and bronchitis
The leaves of the Tulsi are effective expectorants and promote the release of mucus in bronchitis and asthma, thus, facilitating breathing. A decoction made of tulsi leaves, honey and ginger is effective for asthma, bronchitis and influenza.
For cold and flu
Chewing the leaves of the Holy basil helps relieve symptoms of cold and flu.
For sore throat
Boil a few leaves of Tulsi in about half a liter of water. Drink this tulsi tea or use it as a gargle at least three times a day. You can also add cloves to this decoction for more benefits.


 
Relieves fever
The antimicrobial properties of the tulsi leaves make it an excellent treatment for fever. As we know, fever is not a disease by itself. In fact, it is caused by infections caused due to viruses, bacteria, fungus, protozoa or due to allergens.
Tulsi is quite effective in bringing down temperature and can safely be used with children too. It also protects an individual from malarial and dengue fever, which are caused due to mosquito bites.
The leaves can be boiled in half a liter of water and mixed with honey and milk. Tulsi extract added to water can also be given every 2-3 hours for bringing down the fever.


 
Beneficial for the kidneys
Tulsi juice and honey taken regularly for 6 months may help in expelling a kidney stone that is smaller than 5mm through the urinary tract. Regular intake of tulsi leaves may also reduce uric acid levels and promote proper cleansing of the kidneys through urination.
Effective for skin disorders
The juice of the tulsi plant may help in the treatment of skin diseases such as ringworm and leucoderma.
Tulsi leaves can be applied as poultice on the infected area to cure skin diseases. You can also add a decoction of tulsi leaves to your bath water to cure infections as well as prevent their occurrence.
It is also effective for insect as well as snake and scorpion bites. It can be taken internally as well as applied on the infected area. Take a teaspoon of the tulsi extract every 3 hours. Apply the extract on the affected area as and when required.
Cardiovascular benefits
It may reduce blood cholesterol levels and have benefits for the heart. Its antioxidant properties protect the heart from free radical damage. Regular intake of tulsi tea also reduces high blood pressure.
Beneficial for the nerves and brain
Tulsi acts a nerve tonic and improves brain functioning. It improves concentration and sharpens memory.


 
Oral and dental Benefits
The antibacterial properties of the Holy basil keep your mouth and teeth free from bacteria. Tulsi juice works as an excellent mouth freshener, prevents bad breath, and cures ulcers in the mouth.
It also prevents the occurrence of dental cavities, tartar and plaque. Tulsi is also beneficial for strengthening gums and preventing tooth decay.
Instead of chewing the leaves, use tulsi tea for promoting oral and dental health since the mercury in the leaves may damage your teeth. You can also use the dried and powdered leaves as toothpaste for curing dental and gum diseases such as pyorrhea.
Beneficial as an eye wash
Regular consumption of tulsi may protect your eyes from various diseases such as glaucoma and macular degeneration. It also soothes the eyes and reduces strain caused due to constant computer use.
Soak the leaves of the Holy basil in a cup of water and let it stay overnight. Strain the water and use it as an eye wash. You can also dip cotton ball into this liquid and place it on your eyes. Blink a few times to get relief in eye strain and other eye diseases. You can also instill two drops of basil juice.


 
Good for headaches
Applying a poultice of pounded tulsi leaves on the forehead helps relieve headache caused due to heat, stress and eye strain. You can also drink tulsi tea to relieve migraine and other stress headaches.
Anti-ageing properties
Its antioxidant properties prevent the body from damages caused due to free radicals, thus, delaying the aging process and the appearance of wrinkles and other signs of aging.
More benefits of tulsi
Chemicals found in tulsi may decrease pain and inflammation. It may lower blood sugar in diabetics. Although more studies are needed, preliminary research has revealed that the antioxidant properties of tulsi seed oil may slow down the progression of certain types of cancer.
The Holy basil may be beneficial for the treatment of tuberculosis as well. Tulsi extracts may also help in weight loss because of its ability to reduce cortisol levels.


 

Other Uses of Tulsi

If you are in a country like India, you need to use something that keeps the mosquitoes away from you. Rub tulsi oil on the exposed areas of your body to keep mosquitoes and other insects away from you.
Beads made of this plant are considered to have medicinal as well as divine properties. It is believed that tulsi protects one from negative influences.
Tulsi vivah is a ceremonial marriage of the tulsi with Lord Vishnu in Hinduism
Tulsi vivah is a ceremonial marriage of the tulsi with Lord Vishnu in Hinduism
Source: Wikimedia Commons

Tulsi in Hinduism

As mentioned above, the Holy basil possesses excellent medicinal properties. This is probably one of the main reasons why this plant is so revered in Hinduism. Hindus consider their house as incomplete if they don't have a tulsi plant within the place itself.
In Hindu mythology, tulsi is very dear to Lord Vishnu. On the 11th bright day of the month of Kartika (around mid-October) in the Hindu calendar, tulsi is ceremonially married to Lord Vishnu in what is called tulsi vivah. This symbolic marriage denotes the beginning of one of the most auspicious periods for marriage in Hindu culture.
It is usually the woman of the household who take care of the plant. They water it, light the diya (small earthen lamp), and worship the plant after taking a bath in the morning. It is considered to be auspicious to have the Holy basil as it is believed to promote longevity and happiness for the residents of the household       .Herb Basil Tulsi Holy D71104A (Green) 100 Organic Seeds by David's Garden Seeds


Make Tulsi an Integral Part of Your Life

The tulsi plant can be used to cure most of your common diseases. It may also offer anti-aging benefits as well as be useful for diabetics and people with heart disorders. You can easily grow the Holy basil in a small pot. If it is not possible to grow the plant, keep a bottle of tulsi juice or oil or dried tulsi powder in your home for treating common illnesses such as cold and flu and insect bites.

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[www.keralites.net] Reduce Weight Naturally

 





    
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Reduce Weight NaturallyIn ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue. 


Extra fat puts a strain on the 
heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. 

Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal. 

To decrease weight and get rid of obesity three things must be kept in mind:

    • Controlling eating habits.

    • Regular exercise.

    • Avoiding the causes of weight gain

    Diet recommended to lose weight
      • Early morning

      • Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

      • Breakfast
        Wheat or Mung bean sprouts and a cup of skimmed milk.

      • Midmorning

      • A glass of orange, pineapple or carrot juice.

      • Lunch

        • Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes.

        •  Steamed or boiled vegetables

        • Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.

        • Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.


      • Mid-afternoon

        • Coconut water
        • Dry fruits
        • Lemon tea
        • Fresh vegetable soup


      • Dinner

        • Whole grain bread or chapatis

        • Steamed vegetables

        • Seasonal fruits except banana and apple.
        Home Remedies for Losing Weight

        • Increase the quantity of fruits and vegetables and low calorie foods.

        • Avoid intake of too much salt as it may be a factor for increasing body weight.

        • Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.

        • Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.

        • Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

        • Regular intake of carrot juice.

        • Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

        • Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
        • Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.

        • Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.

        • Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.

        • Dosage: Take several times a day at regular intervals.

        • Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

        • Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.

        Walking is the best exercise to begin with and may be followed by running 
        • swimming or rowing.

        • The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.
          
        Follow the above mentioned tips to lead a healthy and a happy life.

        ALWAYS LISTEN TO YOUR FAMILY DOCTOR



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