[www.keralites.net] INDIAN SPICES FOR ALL DISEASES

 

 

    

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INDIAN SPICES FOR ALL DISEASES COLDSMix a gram of dalchini/cinnamon powder with a teaspoon of honey to** cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper... This should be consumed twice a day.. Reduce the � intake as the cold disappears.* **GINGER FOR COLDSGinger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.DRY COUGHSAdd a gram of turmeric (Haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.BLOCKED NOSEFor blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.SORE THROATAdd a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.AJWAIN/AJMO FOR ASTHMA**Boil ajwain (crushed carom seeds) in water and inhale the steam.CURE FOR BACKACHERub ginger paste on the backache to get relief.GARLIC FOR HIGH BLOOD PRESSURE**Have 1-2 pod garlic (lasan) first thing in the morning with water *HONEY AND GINGER FOR HIGH BLOOD PRESSUREMix 1 table spoon and 1 table spoon ginger (Adrak) juice, *1 table spoon of crushed cumin seeds (jeera), and have it twice daily.MIGRAINEFor the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, have it daily for a few couple of days. BITTER GOURD/KARELA IS GOODA tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.TURMERIC: CURE FOR INJURIESFor any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric.CRAMPSYou must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet. HEADACHESIf you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste using electric grinder. Apply on forehead.Eat an apple with a little salt on an empty stomach every day and see its wonderful effects. OR when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead *TURMERIC FOR ARTHRITISTurmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.GOOD FOR THE HEARTTurmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.GOOD FOR INDIGESTION *Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.HONEY IS A GOOD CURE FOR ALL DISEASESMix 1 teaspoon honey with a teaspoon of cinnamon powder and have it at night.HICCUPSTake a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop. *HIGH BLOOD CHOLESTEROLIn 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. Sunflower seeds are also extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.*PILESRadish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about 1/4 cup of radish juice and then gradually increase it to 1/2 cup.. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morningVOMITINGTake 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. Alternatively, In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add 1 tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. *Limejuice is also an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip. * WARTSApply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.. *URINARY TRACT INFECTIONDrink Cranberry juice. You can also add some apple juice for taste.SINUSITISMango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. T his will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.*TONSILLITISTake a fresh lemon and squeeze it in a glass of water.. Add 4 tsp of honey and 1/4 tea-spoon of salt in it.. Drink it slowly sip by sip. Milk has also proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days. * G Gururaja Upadhyaya _

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[www.keralites.net] Relax in 7 Minutes

 

 

    

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Subject:  Relax in 7 Minutes

 

 

Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe out, squeeze your stomach in, frown and purse your lips together. And now, let go with a 'haa' sound. What did you enjoy more? Did you enjoy keeping the fist closed or letting go?
The above is one of many Sukshma Yoga (subtle yoga) techniques. The differentiating quality of these  is yoga techniques that they are simple, short and subtle. And you can also do them on days when you don't feel like pulling your hair.

"You can do it anytime and anywhere - sitting at home, at your workstation or while travelling in a car, bus or as airplain yoga" 

 Sukshma Yoga takes no time or preparation. These little exercises open up subtle energy channels and in a session as short as 7 minutes, you can feel a highly palpable difference.

Here are the instructions to do Sukshma Yoga exercises for face and head.

• When something goes wrong, we place our hands on our head and say 'Oh God!' Massaging relaxes the mind and when the mind is relaxed, life becomes smoother.

 

 

Pinch your eyebrows 5-6 times using your thumb and the index figure. Did you know that we use 72 muscles to frown and only half the muscles to smile?

 

Roll your eyes 5-6 times clockwise and then anticlockwise. Squeeze your eyes tight and then open them wide. Repeat this for 10-15 times. Pull your ears for 10-15 seconds. Scientists say that all the nerves that increasepragya (awareness) are located in the lower part of the ear. Sometimes parents or teachers pull children's ears to increase their awareness and reduce the chances of making a mistake. If you pull your ears, no one will have to pull your ears.

 

Hold your ears and move them clockwise and anti-clockwise (as if riding a cycle) till your ears become hot. Move three fingers (first, middle, and ring finger) from the jaw line to chin and massage your cheeks. You could keep your mouth open as you do this. Did you find knots in the space between your jaws? This is a place where stress hides. See how 'knotty' you have been and iron out all the knots.

Open and close your jaw 8-10 times. Open your mouth and move your jaw side-to-side 8-10 times. Rotate your neck. Breathing in take your head back and breathing out touch your chin to chest. Rotate your head in clockwise direction. Breathe in as you go up (first half of the circle) and breathe out as you return to the starting position (second half of the circle). Repeat this 5-6 times in clockwise and then anti-clockwise. Shake your hands for 2 minutes. If you are wondering with what intensity you need to shake, watch how dogs and cats shake when they don't want water to stay on their bodies. They just shrug it all off and move on. So shake, shake, shake your hands and slowly bring them to a halt and sit still.

 

As you practice these techniques, you begin to understand what impact each stretch has on your mind. Each little movement or activity releases some stress and you can slowly start comprehending the mechanism of prana (energy) movement within yourself. This knowledge can only be gained by practice and experience, not by reading. You will find yourself in a zone where your body-mind coordination is effortless and precise. Yet that is just a peripheral side effect of yoga. There's so much more. Happy practicing!

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